Cathy Jo Lang RN, Certified Professional Life Coach, Public Speaker, Podcast Host, Children’s Published Book Author,

The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence

Religion EN ↓ 184 episodes

Are you a successful and well-rounded individual, but are lacking spiritual fulfillment in your life?  Do you consider yourself to be Christian, and grew up Catholic, but your family never really practiced?  And, maybe they did.  But, as an adult, you have become totally withdrawn from the Church?  Have you experienced trials and tribulations and have sought out answers except for the Faith?  But, you would like to learn more to see if the Catholic faith is a path you’d like to consider?   If this is you?  You are in the right place.  I want to encourage you to take time to explore your Cathol...

Author

Cathy Jo Lang RN, Certified Professional Life Coach, Public Speaker, Podcast Host, Children’s Published Book Author,

Category

Religion

Podcast website

cathylang716.podbean.com

Latest episode

Jul 8, 2026

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Episodes

#132 On-Ramp to The Catholic Church: Meet Michael Gormley, Evangelist, Speaker, Podcaster, and Roofer 15.01.2026

Inside today's episode of The Unplanned Joyful Life, Cathy Jo meets and speaks with Michael Gormley. Michael is the Mission Evangelist for Paradisus Dei, the Catholic ministry that offers: That Man Is You; She Shall be Called Woman; Mysteries of the Rosary; and Missionaries to the Family. He is a speaker, podcaster, and roofer in the Houston area. Michael is married to his college sweetheart and h...

#131 What Will I Get Out of It? 12 Benefits I've Received From Embracing Catholicism 13.01.2026

Do you ever wonder what you'll get out of being Catholic?    Is it really worth the time and energy it takes to add another activity to your already busy schedule?   Inside today's episode of The Unplanned Joyful Life.  Cathy Jo shares 12 benefits she has received from practicing the Catholic Faith.  In Cathy's opinion, the benefits are endless.  And, they are priceless too.  Peace of mind and hea...

#130 Questions Regarding The Catholic Faith? 5 Things You Can Do to See if it's Right for You! 08.01.2026

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo looks back on her early years as a Practicing Catholic and shares 5 things she did to learn more and find clarity in her decision to embrace the Catholic Faith.  She recommends that in the early stages, you 1. Ask questions, 2. Read, 3. Attend The Catholic Mass (more than once), 4.Listen to Catholic Speakers, 5. Take a Theology...

Trailer for The Unplanned Joyful Life Podcast-Updated 1/6/26 06.01.2026

Inside this episode/ Trailer, Cathy Jo will introduce you to The Unplanned Joyful Life Podcast, where you can learn to embrace faith, navigate adversity and live joyfully by igniting your Catholic Faith.   Cathy Jo is a Registered Nurse, Certified Life Coach, Trainer and Speaker.  She is Author to 2 children's books:  My Little Light and A Friend is Nice (By Cathleen J Lang) which can be found on...

#129 Happy New Year and May God Bless You All! 01.01.2026

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo shares details of what Christmas was like for her, changes made to Cathy Jo Lang LLC Services, and she wishes you a Very Happy New Year.  She ends this episode with a heartfelt prayer of gratitude. Thank you or listening.  Have a wonderful Day and a truly blessed and bountiful 2026! *If this episode resonated or blessed you in a...

#128 Heartfelt Testimonial, Changes for 2026 and The Top 10 Episodes through 2025! 29.12.2025

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo shares a heartfelt Testimonial from Dawn Lopez Zoldos, a Retired Buffalo Homicide Detective and Holland Town Justice.   Cathy Jo describes some minor changes that will take place regarding her Coaching Services and Offers.   Finally, she shares the Top 10 Episodes from The Unplanned Joyful Life thus far!  Links to the Top 10 epi...

#127 A Voice for Young Catholic Men in a World filled with Turmoil and Angst: Honored to introduce Patrick Neve 23.12.2025

Inside today's episode of The Unplanned Joyful Life, Cathy Jo has the pleasure of meeting and speaking with Patrick Neve.  Patrick is a the cohost of The Bropostles podcast and writer behind CatholicPat on Substack.  He holds a Masters degree in Systematic Theology from Franciscan University and is a husband and father.  At the age of 28, it has been Patrick's mission to bring the gospel of Jesus...

#126 Holy Mary Mother of God, Pray for us Sinners now and at the hour of our death. Amen! 16.12.2025

Inside today's episode, Cathy Jo takes time to recognize Holy Mary, Mother of God!  Cathy Jo shares 11 experiences/ points in her life where God used Mary to help her grow closer in faith to our Lord and Savior Jesus Christ.  If you don't know much about Mary, or you don't feel the need to place importance on her role in God's plan, Jesus' life, or our salvation, I recommend that you take time to...

#125 What is The Theology of the Body, and Why Is The Body-Soul Connection so Important? Meet Aimee Boudreaux MacIver 09.12.2025

Inside today's episode of the Unplanned Joyful Life, Cathy Jo has the honor to meet and speak with Aimee Boudreaux MacIver.  Aimee is a Writer, Speaker and Presenter.  She operates a pilgrimage and travel apostolate, Thy Ship, and writes a weekly newsletter, A Heroic Moment.  Aimee's Children's Books, "What Kind of Girls does God Make?" and "What Kind of Boys does God Make?" come out in April of 2...

#124 Sinfulness, Sorrow and The Hope of Salvation: My Conversation with Author and Speaker, Mary Lenaburg 02.12.2025

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks with author and speaker, Mary Lenaburg.  Mary is the author of Brave for the Scared and Bold for the Broken.  And, she is working on a third book that will be released in August of 2026.   Mary shares her story of struggles, hardships and finding her faith early on in her marriage.  She also talks about her experiences of...

#123 Concerned about your Mental Health and Feel Like Praying just isn't Enough? Meet Pat Millea, Cofounder of The Martin Center of Integration and Cohost of This Whole Life Podcast 24.11.2025

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and speaks with Pat Millea.  Pat is a Catholic speaker, musician, leader, and business owner.  He is cohost of "This Whole Life" Podcast with his wife, Kenna.  They've been married for 16 years have seven children together! Pat talks about where his faith journey began and why he is so passionate about helping others suffe...

#122 Count Your Blessing, and Count Your Crosses as Blessings too : Meet Fr. Michael Sliney 18.11.2025

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and talks with Father Michael Sliney.  Father Michael was born and raised in a Catholic, faith-filled and loving home.  His personal relationship with Jesus started at a very young age.  And, it continues to lead Father in all areas of his life and ministry.   Father shares details of blessings and hardships he's experienc...

#121 Looking for Inspiration to ignite Your Faith? Meet Professional Athlete and Catholic Evangelist, Dan Venezia! 11.11.2025

Inside today's episode of The Unplanned Joyful Life, Cathy Jo talks with Dan Venezia.  Dan is a Professional Athlete, Speaker and Author of "Surviving Covid"- How Faith, Focus, Fitness, and Hydroxychloroquine Saved Me.   Dan was born and raised in Brooklyn, NY by a single parent and Catholic Mom.  In 1993 he was drafted by the Minnesota Twins.  And, the following year, he had his first near death...

#120 Anxiety, Worry and Fear Getting the Best of You? You're Not Alone! 10 Things you can do to keep anxiety at bay! 06.11.2025

Inside today's episode of The Unplanned Joyful Life, Cathy Jo addresses the topic of Worry.  If you worry too much, anxiety overwhelms you, or fear controls your actions, this episode is for you!  Anxiety is a feeling.  And, we all experience it at certain degrees.  But, if you are in a constant state of worry or fear, there are things that can help.  And, it's important that you get the help you...

#119 Looking for Programs and Services that Support Children and Families with Special Needs? : Meet Executive Director of Sensational Fun:Cheryl Guggemos 04.11.2025

Inside today's episode of The Unplanned Joyful Life, Cathy Jo introduces Listeners to the Cheryl Guggemos.  Cheryl is the Executive Director of Sensational Fun, and she shares her passion for working with children with special needs.  Cheryl talks about where this passion comes from, and how and why she and Jennifer Vasquez started this organization where all children are loved, accepted and welco...

# 118 Looking for Inspiring and Quality Entertainment by a Country Music Artist and Songwriter from Buffalo, NY? Meet Noah Lee Koningisorn from Noah and The Stetsons! 30.10.2025

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo has the pleasure of meeting and speaking with Noah Lee Koningisorn, otherwise known as "Noah Lee and The Stetson's".  After seeing Noah perform live and enjoying his undeniable talent and showmanship , Cathy Jo wanted others to know and experience Noah's God-given talent as well!   Noah tells us about his early childhood and lif...

#117 The thought of The Holiday Gatherings and Opposing Political Views Stressing You Out? 5 Ways to deal with conflict this Thanksgiving and Christmas 27.10.2025

Inside today's episode of the Unplanned Joyful Life, Cathy Jo addresses the issue of opposing political views being the culprit for stress and tension at holiday gatherings.  Holiday traditions might change.  You may not celebrate with the regular crew this year.  And, there might be less faces gathered around the table for Turkey Dinner.  But there are somethings that never change.  Thanksgiving...

# 116 The Magnificent Vocation of Motherhood: Meet Suzanne Bilodeau Wife, Momma of 6, Podcast Host and Author 20.10.2025

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will meet and talk with Suzanne Bilodeau.  She is a Wife, Momma of 6, Podcast Host and Author.  An Academic and Professional Overachiever who encountered Christ in the early stages of motherhood.  After being brought to her knees due to her inability to do this incredible work alone, she chose to surrender to God's will over her...

#115 Teens, Technology, and A Culture of Belonging: Meet High School Educator, Sister Rita Marie Kampa 14.10.2025

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and interviews Sister Rita Marie Kampa.  Originally from Minnesota, she became a Dominican Sister of St. Cecelia which is based in Nashville, TN.  She teaches Religion and History at St John Paul II High School in Avondale, AZ. , where she presently resides. Sister's love for the Lord and joy of teaching is evident in the...

#114 What's up by Cathy Jo Lang and The Unplanned Joyful Life Podcast Journey! 06.10.2025

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo updates and informs on the new format of the show.  She explains the new tagline, "Embracing Faith, Navigating Adversity and Living Joyfully".  And, she expresses gratitude to Clients, Listeners, Podcast Guests and all who support her on this journey.  Cathy Jo Invites you to checkout her website, cathyjolangllc.com If this epis...

#113 Are you a Millennial or Gen Z who has stepped away from the Catholic Faith? Meet Mallory Smyth; Wife, Mom, Author, Speaker and Practicing Catholic. 30.09.2025

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo speaks with Mallory Smyth.  Mallory is a wife, mom, author, speaker and practicing Catholic.  She stepped away from her Catholic Faith prior to leaving for College.  A few years later, she felt the weight of the world on her shoulders.  And after much research, reflection and prayer, she slowly found her way back.  Her story is...

#112 Are you a "People Pleaser" Looking For A Better Way? Meet Janine Murray Wife, Auntie and Practicing Catholic 22.09.2025

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and talks with Janine Murray.  Janine is a Wife, Auntie, Dog Mom and Practicing Catholic.  She leads "Sonshine Ministry" where She  partners with God to heal the wounds of those she serves.  She helps her clients do this by teaching them to take the head knowledge of God, and by His grace and love, transform it to their he...

#111 Meet Beth Townsend: Author, Speaker, Corporate Trainer and Coach. She Brings Positive Energy and Insight Wherever She Goes! 16.09.2025

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and talks with Beth Townsend.  Beth started her corporate career at an early age.  And, before she knew it, she was being asked to speak to audiences in similar fields.  She was asked how she knew her purpose, but didn't have a firm answer.  So, she began to interview individuals who seemed to have perfected the idea of a...

#110 Meet David Sanborn: Previous Pastor who Converted to The Catholic Faith 09.09.2025

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo has the pleasure of meeting and speaking with David Sanborn.   David is a husband and father.  He was raised in a successful and loving home.  And his family loved and continues to love the Lord.  David and his family became Missionaries when he was very young.  And, he was able to experience the very real and obvious ways that...

#109 Feeling Alone in Your Catholic Christian Faith? 10 ways to Deal With and Heal from Rejection from Others 02.09.2025

Inside today's episode, Cathy Jo addresses the challenge of rejection that Christians face in response to  attempts to share our Catholic faith.  She shares 10 things we can do to overcome and to heal from it.  We are never alone. For a 1:1 Coaching Session with Cathy Jo, Contact her at cathylang716@gmail.com ,  If this episode resonated or blessed you in any way, please stop what you are doing ri...

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