Cathy Jo Lang RN, Certified Professional Life Coach, Public Speaker, Podcast Host, Children’s Published Book Author,
The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
Are you a successful and well-rounded individual, but are lacking spiritual fulfillment in your life? Do you consider yourself to be Christian, and grew up Catholic, but your family never really practiced? And, maybe they did. But, as an adult, you have become totally withdrawn from the Church? Have you experienced trials and tribulations and have sought out answers except for the Faith? But, you would like to learn more to see if the Catholic faith is a path you’d like to consider? If this is you? You are in the right place. I want to encourage you to take time to explore your Cathol...
Author
Cathy Jo Lang RN, Certified Professional Life Coach, Public Speaker, Podcast Host, Children’s Published Book Author,
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
# 182 Grieving, In Need of Healing, or Looking for Inspiration? Love Transcends: My Journey of Love, Loss, Grief and Healing 08.07.2026 18:21
Love Transcends: How the collection of writings started, What were my plans? What is the Substack App? Why Writing? When I started? How to subscribe? https://cathyjolang.substack.com?utm_campaign=email-home&r=6bcrh5 transcend /tran(t)ˈsend/ Transcend means to rise above, go beyond the limits of, or surpass something. It is often used to describe concepts, actions, or feelings that overcome...
# 181 What is God-Centered Transformation? 10 Characteristics of Positive change according to the Will of God 07.07.2026 21:35
⭐️ Today's Topic: What is Salvation? 5 Ways God’s Power is made Perfect in Weakness 10 Characteristics of Positive change according to the will of God. NIV Romans 12:2 “ Do not conform to this world, but be transformed by the renewing of your mind. Then, you will taste and approve what is God’s perfect will-His good, pleasing, and perfect will.” 1. Making Positive change by developing a...
# 180. What is Salvation? And, How Do We Obtain it? 5 Ways God’s Power is made Perfect in Weakness. 02.07.2026 17:05
⭐️ Todays's Topic What is Salvation? 5 Ways God’s Power is made Perfect in Weakness. A simple definition of Salvation from Merriam Webster Dictionary is the deliverance from the power and effects of sin. 2 Corinthians 2:9 “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness. Therefore I will boast all the more gladly about my weakness, so that Christ...
# 179 What happens to our past mistakes when we choose God-Centered Transformation? 10 Ways that God uses it all! 29.06.2026 21:24
⭐️ Today's topic:What happens to our past mistakes when we choose Transformation that is God-Centered? 10 Ways that God uses it all! Romans 8:28 NIV “And, we know that in all things God works for the good of those who love him, who have been called according to his purpose”. I like to say that God uses it all, the good, the bad and the ugly. 10 things God uses for our good and his glory. 1....
# 178 Talk is Cheap and Gossip Steals Joy: 5 Things That Gossip Does that is Harmful to All Involved 29.06.2026 19:31
⭐️ Today's Topic: Talk can be Cheap and Gossip Steals Our Joy: 5 Things Gossiping Causes *Definition of Gossip: rumors or information about the behavior or personal lives of other people; chatty talk; Or, the subject matter of chatty talk *What the bible says about gossip: Proverbs 16: 28 “A perverse man sows strife, and a tale-bearer destroys close friendships. Proverbs 20:19 “A tale- bearer...
# 177 Forgiveness...But, How? 6 Things to Consider When Choosing To Forgive 23.06.2026 21:32
⭐️ Today's episode: 6 Things to Consider when Choosing to Forgive As Christians, we are called to forgive. And, there is a good reason for this. There is freedom and love on the other side of our act (or acts) to forgive. When we choose to forgive, we choose to not hold another to an offense. And, in doing so, we are not held to the offense either. The Bible says that when we hold others to...
# 176 Do You Struggle with Forgiving Others? 10 Reasons Why Forgiveness is Important to You and Those You Love. 18.06.2026 21:56
⭐️ 10 Reasons to Forgive Forgiveness is choosing to love someone who has hurt you, whether intentionally or unintentionally. It is not easy but can get easier over the years as you realize how important it is, and you experience a sense of freedom on the other side of each situation that warrants forgiveness. Forgiveness is not confirming or agreeing with the offense that has been done to you. ...
# 175 20 Things You Can Do to Make Challenging Conversations Less painful and More Productive 16.06.2026 30:41
⭐️ Today's Topic: 20 Things you can do to make challenging conversations more effective... Every relationships has it's ups and downs. And, no relationship is perfect. But, good, meaningful and fruitful relationships are possible with effort from those involved. If you are in a relationship that feels challenged, or maybe needs some attention, this episode is for you. There are things you c...
# 174 Why Are Difficult Conversations Important? 5 Reasons Valued Relationships Deserve Uncomfortable Conversations. 11.06.2026 18:18
Inside today's episode of The Joy of Transformation, Cathy Jo addresses the importance of having hard conversations with those we love. Benefits we gain when addressing the elephant in the room are Authenticity, Healthy Boundaries, Spiritual Protection, Understanding, and Resolutions. ⭐️ Your Host: Cathy Jo Lang As a Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast,...
# 173 What does it mean to be "Called by The Spirit?" 5 Ways to Ask, Receive and Live Out God's Call on Your Life 09.06.2026 16:55
⭐️ Today's Topic Inside today's episode of The Joy of Transformation, Cathy Jo addresses a question that many ask about why Catholics and other Christians say, "I was led by the Holy Spirit", or "I felt called". It might sound a little odd or even out-there. But, it is a very real and transformative experience for those interested and open to receive. If we believe that God is our Lord and Sav...
# 172 Change is Possible. God is Real. By Cathy Jo Lang 04.06.2026 33:08
Inside today's episode, Cathy Jo shares parts of her personal story of Depression, Recovery and Healing. By getting the help she needed and through practicing her Catholic Christian Faith, she has found a better way. Most importantly, Cathy Jo wants you to know that you can do it too. If you are in a dark place and are questioning if life can or will get better, she wants you to know that the a...
# 171 What is Transformation? And, How are we Transformed in Christ? Meet Father Michael Sliney as we talk all things Transformation. 02.06.2026 44:46
⭐️ Today's Guest: father Michael Sliney Father Mike Sliney spent over 26 years of priestly ministry serving youth and families. He started The Leadership Training Program in the greater DC area in 1997, with the focus on forming men and women of both character and a deep Faith. He was the regional coordinator for over 20 youth programs, ranging from elementary school to high school and college; c...
# 170 Looking For Inexpensive Ways To Renew, Relax and Decompress? 15 activities in Nature That Can Help Restore You Spirit. 28.05.2026 16:14
⭐️ Inside today's episode, Cathy Jo records from her Allegany State Park campsite. She shares 15 ways to relax, restore and refresh your body, mind and spirit when spending time outdoor. iBe sure to listen for the birds chirping as she begins this episode. And, get first hand experience of the beauty that only nature can bring. ⭐️ Your Host: Cathy Jo Lang As a Catholic Life Coach, Speaker and...
# 169 Is Your "To-do" List overwhelming or stressing you out? Here are 12 Ways to create a stress-free and God-centered schedule 28.05.2026 20:02
⭐️ Inside today's episode, Cathy Jo shares 12 ways that you can create, adjust and execute a stress-free and God-centered schedule. If you are feeling overwhelmed and sometimes resentful because of a regularly overpacked schedule, it's time to make some changes. Praying for Holy Spirit's guidance will help you prioritize and adjust according to God's will. And, His ways are always better than...
# 168 Do you have what it takes to make positive change? 11 Ways Coaching Clients Inspire Me Daily. 21.05.2026 15:12
Inside today's episode, Cathy Jo shares how and why she is regularly inspired by her coaching clients. If you are looking to see if coaching is right for you, try a 30 min free clarity call with Cathy Jo Lang LLC: https://cathyjolangllc.com/cathy-jo-lang-llc/#top ⭐️ Your Host: Cathy Jo Lang As a Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast, it is important for Cathy...
# 167. Do You Need Constant Validation For Leaving The Catholic Church? Why 19.05.2026 12:39
Inside today's episode of The Joy of Transformation, Cathy Jo questions those who have left the Catholic Church regarding their need to condemn it and those who practice. Are you venting on social media for attention, validation, pity or drama for an experience that happened years ago? Or, are you happy with your new religion and focus on the good that God is calling you to do? ⭐️ Your Host: Ca...
#166 Is God your backup plan? Or, is He More Than Enough? Meet Josh Dart; Husband, Father and Lifelong Discipleship Maker 14.05.2026 59:42
⭐️ Today's Guest: Josh Dart Josh is a husband, father of six, and lifelong disciple-maker. With a background in both engineering and theology, Josh left a successful career to fully dedicate himself to the Church’s mission of evangelization. He has served as Director of Catholic Campus Ministry at VCU, co-led over a dozen international mission trips, and is a Lead Ministry Consultant with the Eva...
# 165 Are You an Adult Child of Divorce? Meet Bethany Meola, co-founder of Life Giving Wounds, Supporting Healing in Adult Children Affected By Divorce. 12.05.2026 36:17
⭐️ Today's Guest: Bethany Meola is the co-founder (with her husband Dan) of Life-Giving Wounds, a Catholic ministry to help adult children of divorce find healing. She graduated with a master of theological studies degree from the St. John Paul II Institute for Studies on Marriage and the Family, and served at the USCCB for seven years. These days, her primary focus is caring for her children (Ze...
# 164 The loss of a child is a heartbreaking experience: 10 Things Death hasn't taken from me 07.05.2026 33:41
⭐️ Inside today's episode of The Joy of Transformation, Cathy Jo reflects on her son Michael, losing him unexpectedly, and 10 things that death hasn't taken from her. ⭐️ Your Host: Cathy Jo Lang As a Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast, it is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with imp...
# 163 Trying to Find The Right Words When Socializing? Maybe What People Really Need is to be Heard. 12 Ways to Listen, Support and Encourage 05.05.2026 23:54
⭐️ Inside today's episode of The Joy of Transformation, Cathy Jo talks about the challenge of finding and speaking the right words in social situations. But, rather than giving the right words, Cathy Jo explains that maybe the challenge and effort should be toward becoming a better listener. Cathy Jo shares 12 ways you can honor, support and encourage others through becoming a better listener!...
# 162 Anxious, Worried or Feeling Overwhelmed? 10 Ways that Writing Can Help You Live a less Stressful and More Meaningful Life! 30.04.2026 25:26
Inside today's episode of The Joy of Transformation, Cathy Jo shares 10 ways that writing has benefitted her personally and spiritually. You don't have to write a book in order to benefit significantly from writing. Cathy Jo encourages you to pick up a cheap set of pens and paper and give it a shot! You may be pleasantly surprised. ⭐️ Your Host: Cathy Jo Lang As a Catholic Life Coach, Speake...
# 161 People-Pleasing Causing You Anxiety, Depletion and Drama? Meet Jeannine Yousif from Walking with Purpose, 28.04.2026 1:07:08
⭐️ Today's Guest: Jeanine Yousif Jeannine Yousif is a Ministry Coach, Blogger, and Special Projects Manager for Walking with Purpose. A wife and mother to three, she believes every woman longs to be seen, known, and loved by her Creator; and that each carries within her a story of redemption. Whether she's writing, speaking, or coaching lay women leaders, Jeannine invites women to walk with the L...
# 160 Hopeless, Hurting or Struggling in Any Way? 9 Things I'd like to Share To Support You on Your Journey.. 23.04.2026 32:56
Are you going through a challenging time? Are you, or someone you love suffering in any way? Are you feeling lost or alone. Or, maybe you feel like God has given up on you. Inside today's episode, Cathy Jo shares 9 things to help bring light, love and hope your way. These are ideas based on scripture that have helped me, and continue to help me through the valleys in life. I pray that this...
#159 What is Liturgy? Why is it Significant? How do we Celebrate? Meet St. Leo University Professor and Author, Thomas Humphries 20.04.2026 1:47:13
⭐️Today's Guest: Thomas Humphries, Thomas Humphries, Jr., grew up in Arkansas as the first-born son of a carpenter and nurse. Along with his two younger brothers, he attended parochial school and the Diocesan Catholic High School for Boys, where he participated in the USMC JROTC program. He earned Eagle Scout rank and was elected to the Vigil Honor in the Order of the Arrow. He studied Forestry a...
# 158 Who has shared "The Gospel of Jesus Christ" with you? 13 people that have introduced and confirmed the gospel in my life 18.04.2026 28:37
Inside today's episode of The Joy of Transformation, Cathy Jo talks about The Gospel message found in John 3:16-21. She reflects on those who introduced it to her. And, she comes up with 13 individuals who've continued to confirm its' truth. I pray that this episode blesses you and that you know the Gospel of our Lord and Savior, Jesus Christ ⭐️ Your Host: Cathy Jo Lang As a Catholic Life Coac...
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