The Joy and Gratitude Podcast

Nio and Beth talk about the various impacts, both physical and emotional, of self silencing and conflict avoidance. Can we tune into our bodies and understand more about the fears that are holding us back? We explore how we can pause and use our voices to be true to ourselves and better support each other. Let's experiment in using the power of pause to start a conversation with yourself and try t...

On this episode Beth and Nio talk about finding your talents/your gifts and sharing them with the world.  It takes time to understand and feel comfortable sharing your gifts with others.  When we create space and time (start with just twenty minutes) we are able to have more clarity and vision around why we are here and how we can impact others.  We also explore the power of leaning into the disco...

In this episode, we confront the topic of balance.  Can we achieve balance?  Does striving for balance set us up for failure and unmet expectations or is it a perfect aspirational goal for each of us.  Join us in this honest conversation about flow, presence, being in a state of energetic balance and the power of self-reflection. Host: Nio Queiro & Beth Mercurio Follow us: https://www.instagra...

In the face of constant uncertainty, we discuss important tools to help us manage and care for ourselves and others. Learn about how Beth and Nio use zooming out and noticing and owning emotions to move forward differently in the face of rapid change, loss of control and complete uncertainty. Host: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ https://www....

In this episode we deeply explore the role of care giving in our lives.  We discuss both giving and receiving care and the importance of boundaries, seeing others, and asking for help.  We consider some of the ways we focus on feeling more alive and well in order to extend to others authentically.  Join us in identifying all of the ways we need to think about “care” in our lives -for ourselves, fo...

In this first episode you will meet Nio Queiro and Beth Mercurio and understand why they were moved to create this podcast. Listen and learn about their passion for personal exploration, their belief in the power within and their goal to have you join them in getting untangled.   If you have any questions or topics you'd like to discuss please send us an email @joyandgratitudepodcast.com