The Journey of You

During the meeting, Tonia D Benas interviewed Peggy Easterling, the coach of The Mindset School. Peggy shared her personal journey of healing and growth after being sexually molested by her grandfather as a child. She emphasized the importance of acknowledging and feeling the pain in order to heal and grow, and how she found healing through her faith and a year-long process of unpacking her emotio...

Home is your first and most important ministry. It is also one of the places the enemy normally hits you hardest. It's great if you are celebrated at work and everywhere else outside of your home, but it means nothing if you don't pour into and love on those that are closest to you. Click below to listen now!

Today, we discuss the difference between shame and guilt. It stemmed from an expert Q&A Session held in the Journey Beyond Betrayal Community with Travis & Adelle Graham of The Noble Marriage. Travis talked about how often we think of shame and guilt as being the same thing, and I wanted to do a deep dive and expound further on that concept and the freedom that we have in Christ.

Today, we discuss your underlying motivations for the things that you do on a day-to-day basis. What are you searching for: approval, validation, acceptance? Join the conversation.

Have you ever ran after a desire or longed for a destination that seemed to escape you, and you were walking around an empty shell, just going through the motions? Today's episode is for you!

When was the last time you had radical faith in God? Where can you take the limits off of God and believe Him for greater? Move into the purpose that He created you for!

In today's episode, Tonia talks about how you view God and how it directly relates to your life experiences.

In today's podcast, we sit down with Teri Seiler, Life Coach and Author of Finding your balance in an unbalanced world. She specializes in helping you through overcoming overwhelm. She speaks to the health and wellness of your soul. You can connect with her at https://www.chosen4purpose.org

Today, we talk about the importance of being intentional. Fully present in the moments, intentional in your time, your walk, your job, career, business, finances, all areas of life. When you are intentional, you do not have to go through the motions or feel that you can never sit still. There is a difference between being productive and being busy. Let's think with purpose and shift our mindsets!

In today's episode, Tonia covers nine nuggets found in Romans 8, along with three aha moments that are encouraging for you on your journey to find purpose and to become all that God has created you to be. Grab your Bible and highlight the scriptures that touch you the most as we walk through this chapter and God's promises in it!

Today, I am sitting down with Renee Day, who tells us that it is okay to say something. That secrecy continues to victimize you. To start speaking your truth. Give yourself permission to talk about it. She gives you practical steps to take to start your healing journey. If you have been abused in any way, this episode is for you. Let's talk about it. Renee can be reached on IG: @reneelday37 or via...

Today, we talk about Galatians 6:1-10 and the importance of how you treat people, both in a professional setting and in a personal setting. You can't do life alone and you can't run a business or a company by yourself. Each and every person under your leadership matters. What will you do with the power that you have been given?

In today's story, Tonia covers the question who are you?, gives you action steps to take to discover your God-given purpose, and shares four ways for you to keep moving forward on your life journey.

In today's episode, we sit down with London Winston, Medical Social Worker, and discuss her journey to becoming a social worker, the highs and lows and obstacles she faced, and the goals she is still working on accomplishing, all while raising her son and still making time for herself. The journey of life isn't always easy, but it can be very rewarding. You can connect with her on FB: @LondonWinst...

In today's episode, we sit down with Christina Burks, owner of Sweet Comfort Candles, as she talks about surviving 9/11, desiring a certain career but life happening and sending her a different route, and finding her own path to entrepreneurship. You can check out her candles and oil diffusers that are coming soon at www.sweetcomfortcandlesllc.com. -------------------------------------------------...

In this world today, we all face lots of obstacles. Overwhelm can be frequent, as is anxiety and a lack of hope or a will to fight. Today, Tonia covers some scriptures on how to keep your fight, and use God's word as a weapon to fight against the enemy. --------------------------------------------------------------------- Tonia D Benas is the founder of The Journey of You. It is an online communit...

Have you ever questioned who God says that you are or whether or not you are enough? If so, today's episode is for you. We do a deep dive into nine scriptures that confirm YOU ARE ENOUGH and that God is with you every step of the way.

In today's show, Tonia talks about the season of Lent, and ways that you can strategize and plan to fast, and grow deeper in your relationship with God. ----------------------------------------------------------------------- Tonia D Benas is the founder of The Journey of You, a community that exists to empower, equip and encourage you, think, act, and live - with, in and on purpose, one mindset sh...

Today, Tonia tackles the subject of love, and what love is based on God's word and His truth. ------------------------------------------------------------------------------------- Tonia D Benas is the founder of The Journey of You, a community that exists to empower, equip and encourage you, think, act, and live - with, in and on purpose, one mindset shift at a time. You can follow The Journey of...

Today we sit down with Rene'te Washington, Licensed Counselor and Founder of Refined Beginnings Counseling. Rene'te tells us about how she found her purpose in counseling others, and how she longs to help women, especially women of color (black and brown communities), understand who they are, and the steps they need to take to fully become who they were created to be. She has over seventeen years...

In this episode, Tonia sits down with Coach Casie Petersen, author, speaker, and wellness coach, as she talks about her journey of mental health, overcoming shame, discovering her purpose, and the importance of community. You can visit her website: https://www.casiepetersen.com ------------------------------------------------------------- Tonia D Benas is the founder of The Journey of You. It is a...

Today we sat down with Kate Conwell, Founder of The Journey Beyond Betrayal, a community  that supports women who have experienced infidelity, and the steps to healing after being exposed to that kind of trauma. Kate talks about her own experience with this kind of trauma, and the purpose that was birthed through her pain; the why behind the community she now provides for other women walking...

In this episode, Tonia sits down with Coach Bridget Lynch of In The Light Coaching to discuss her journey of life, her discovery of purpose, and the gems she has learned along the way. You can connect with Coach Bridget on IG @inthelightcoaching. You can follow her on YouTube @bridgetlynch You can visit her website: https://www.inthelightcoaching.live ----------------------------------------------...

In this episode, Tonia sits down with Pascale Brown and talks about her journey and purpose; how she knew her purpose all along but allowed the advice of others to direct her path into something that she didn't really want to do. God is faithful and always gets us back on track and uses everything that we have been through and experienced to accomplish the purpose that He placed within us. -------...

In this episode, Tonia talks about your gifts, there importance in your life and the lives of others. She references the parable of the talents in the Bible and how it applies to your gifts and purpose. ------------------------------------------------------------- Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Lo...