Joshua Lynott

The Josh Lynott Project

Education EN ↓ 200 episodes

Introducing "The Josh Lynott Project," a podcast featuring the curiosities of Australian ultramarathon runner, 2x author, and photographer Josh Lynott. What you can expect:- A weekly poem. - A weekly update on life and training.- A weekly thought-provoking topic.- A weekly gratitude practice. Occasionally, Josh will bring guests onto the show to explore the intersecting worlds of running, creativity, and adventure. Support him here: https://buymeacoffee.com/joshlynott

Author

Joshua Lynott

Episodes

050: Go big, or keep playing small. Training for 115km. 22.04.2024 1:02:01

Recorded: Monday 22nd of April, 2024 Location: Sao Vicente, Madeira, Portugal Sponsor: Josh Lynott - Mentorship program. A Note To The Runners: Get my book here. Register for my mentorship! ⁠ Fill out the form here. Be the first to know about my next retreat: What A Sesh Retreats Poem: "He Is Not A God" I am not religious. There is a distance between them and I an eternity it feels, I wa...

049: It is not lost on me. 15.04.2024 26:00

Recorded: Sunday 15th of April, 2024 Location: Sao Vicente, Madeira, Portugal Sponsor: @whatasesh mentorship program. Register for my mentorship! ⁠ Fill it out the form here. Poem: I will not be lost. There is a man below attending to the potatoes, There is a woman above, she lost her footing. A man in the hospital waits to greet me with a smile, The family laughs at my expense. I laugh. It's...

048: You're in control of more than you want to admit. 08.04.2024 41:50

Recorded: Sunday 7th of April, 2024 Location: Santa Cruz, Madeira, Portugal Sponsor: Josh Lynott Mentorship Program Register for my mentorship! ⁠ Fill it out the form here. Poem one: "Carve yourself to stone" Carve yourself to stone, Work away into the dust And come back tomorrow You will blunt all that sharpens you Please return inspired Because the sword needs the stone Without it You...

047: Man In The Arena. 01.04.2024 24:35

Recorded: April 1, 2024 Madeira, Portugal. Major tech difficulties. Poem: Clunky. Somewhere between the horizon and my kitchen,The sun appeared, coffee in hand. What are you doing there? I tipped granola into my bowl of honey. And went on with my day. Three flights, three beds, three daysScrambled eggs look at me with envyYou’re not one of us. Get out of the pan, go back to sleep. I feel flat, but...

046: Free Trail Running Tips. 25.03.2024 1:08:03

Recorded: March 25th, 2024 Location: Collingwood, Victoria, Australia Sponsor: LSKD Share this podcast and tag @joshlynott, @lskd, @lskd.running to go in the running to win a $300 LSKD voucher. Guest: Louis Stenmark Poem: Tell Me Jimmy - Josh Lynott "But maybe we could take the strengths of each other", Jimmy said to me. Our lives spun in different directions, yet orbited the same ax...

045: The Messy Edge. 18.03.2024 32:52

Recorded: March 16th HAWAII TIME, 2024 Location: Waikiki, Oahu, USA Sponsor: @whatasesh Running & Mindfulness retreats. Register for my mentorship! ⁠ Fill it out the form here. Weekly poem: The soul has a colour, just like the heart of a sunset. Resistance has a body, just like the ridge lines of a mountain. Movement has an art form, just like the strokes of Picasso. Our desire has an agenda,...

044: Power To The Poem. 12.03.2024 21:25

Recorded: March 12th, 2024 Location: Paddington, NSW Sponsor: @whatasesh Running & Mindfulness retreats. Register for my mentorship! ⁠ Fill it out the form here. ⁠ THOUGHT SHEET 4.0: ⁠⁠⁠⁠⁠ https://thethoughtsheet.com/ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Join my Instagram Channel: "One Percenters" via @joshlynott INTRO: Poem: Power to the words you all wished to talk, power to the delivery and the way you...

043: Everyone should try bikepacking once with Mikey Conlon. 04.03.2024 1:03:06

Recorded: March 4th, 2024 Location: Katoomba, NSW Sponsor: @whatasesh Running & Mindfulness retreats. Register for my mentorship! ⁠ Fill it out the form here. ⁠ THOUGHT SHEET 4.0: ⁠⁠⁠⁠⁠ https://thethoughtsheet.com/ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ J oin my Instagram Channel: "One Percenters" via @joshlynott GUEST; MIKEY CONLON IG: @itsmikeyconlon INTRO: Poem One: "A place we all have in mind&quot...

042: Don't run a marathon. 26.02.2024 35:41

Recorded: February 26th, 2024. Location: Paddington, NSW Sponsor: @whatasesh Running & Mindfulness retreats. Register for my mentorship! ⁠ Fill it out the form here. ⁠ THOUGHT SHEET 4.0: ⁠⁠⁠⁠⁠ https://thethoughtsheet.com/ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Join my Instagram Channel: "One Percenters" via @joshlynott Poem: "Dressed in gold." - Josh Lynott It is said that before hitting the mount...

041: Notes on Negotiation with Erika Geraerts. 19.02.2024 58:59

Recorded: February 18th, 2024. Location: Blairgowrie, VIC. Sponsor: @whatasesh Running & Mindfulness retreats. Register for my mentorship! ⁠ Fill it out the form here. Guest: Erika Geraerts.⁠ Check out: Fluff. Casual Cosmetics. Fluff's next drop: Late March, 2024. THOUGHT SHEET 4.0: ⁠⁠⁠⁠⁠ https://thethoughtsheet.com/ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Join my Instagram Channel: "One Percenters" via...

040: Emptying the self with Oscar Bloomfield. 12.02.2024 53:46

Recorded: February 11th, 2024. Location: Collingwood, VIC. Sponsor: @whatasesh Running & Mindfulness retreats. Register for my mentorship! ⁠ Fill it out the form here. Guest: Oscar Bloomfield ⁠ THOUGHT SHEET 4.0: ⁠⁠⁠⁠⁠ https://thethoughtsheet.com/ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Join my Instagram Channel: "One Percenters" via @joshlynott Messy edge by Josh Lynott. I want to mix colours, yours and min...

039: Nothing is sacred with Ziggy Razuki. 05.02.2024 1:18:11

Recorded: February 3rd, 2024. Location: Collingwood, VIC. Sponsor: @whatasesh Running & Mindfulness retreats. Register for my mentorship! ⁠ Fill it out the form here. Guest: Ziggy Razuki ⁠ THOUGHT SHEET 4.0: ⁠⁠⁠⁠⁠ https://thethoughtsheet.com/ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Join my Instagram Channel: "One Percenters" via @joshlynott POEM: I fell asleep next to avalanches. I fell asleep next to rivers...

038: Spontaneity tokens (need discipline) with Angus Armstrong. 29.01.2024 1:05:08

Recorded: January 30th, 2024. Location: Paddington, NSW. Sponsor: @whatasesh Running & Mindfulness retreats. Register for my mentorship! ⁠ Fill it out the form here. Guest: Angus Armstrong.⁠ THOUGHT SHEET 4.0: ⁠⁠⁠⁠⁠ https://thethoughtsheet.com/ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Join my Instagram Channel: "One Percenters" via @joshlynott Journal Prompt: What is my relationship to spontaneity? POEM: Make...

037: [WAIT] If you're not expanding, you're shrinking. 23.01.2024 35:01

Recorded: January 23rd, 2024. Location: Katoomba, NSW. Sponsor: @whatasesh Running & Mindfulness retreats. Register for my mentorship! Fill it out the form here. THOUGHT SHEET 4.0: ⁠⁠⁠⁠ https://thethoughtsheet.com/ ⁠⁠⁠⁠ Hats: ⁠⁠⁠⁠⁠⁠⁠ Go Slow Hat: Buy Here ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ No Risk, No Story Hat: Buy Here ⁠⁠⁠⁠⁠⁠⁠ Join my Instagram Channel: "One Percenters" via @joshlynott Journal Prompt...

036: Not your best work. 16.01.2024 37:25

Recorded: January 16th, 2024. Location: Adelaide, South Australia. Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5 - 9. Sign up here: ⁠⁠⁠JOIN THE TASSIE SESSION HERE.⁠⁠⁠ THOUGHT SHEET 4.0: ⁠⁠⁠ https://thethoughtsheet.com/ ⁠⁠⁠ Hats: ⁠⁠⁠⁠⁠⁠ Go Slow Hat: Buy Here ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ No Risk, No Story Hat: Buy Here ⁠⁠⁠⁠⁠⁠ Join my Instagram Channel: "One Percenters...

035: [WARNING] This is flammable. 09.01.2024 51:59

Recorded: January 9th, 2024. Location: Melbourne, Victoria. Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5 - 9. Sign up here: ⁠⁠JOIN THE TASSIE SESSION HERE.⁠⁠ THOUGHT SHEET 4.0: ⁠⁠ https://thethoughtsheet.com/ ⁠⁠ Hats: ⁠⁠⁠⁠⁠ Go Slow Hat: Buy Here ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ No Risk, No Story Hat: Buy Here ⁠⁠⁠⁠⁠ Join my Instagram Channel: "One Percenters" via @jos...

034: Intentions into actions. How to make 2024 yours. 02.01.2024 34:24

Recorded: January 2nd, 2024. Location: Melbourne, Victoria. Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5 - 9. Sign up here: ⁠JOIN THE TASSIE SESSION HERE.⁠ THOUGHT SHEET 4.0: ⁠ https://thethoughtsheet.com/ ⁠ Hats: ⁠⁠⁠⁠ Go Slow Hat: Buy Here ⁠⁠⁠⁠ ⁠⁠⁠⁠ No Risk, No Story Hat: Buy Here ⁠⁠⁠⁠ Join my Instagram Channel: "One Percenters" via @joshlynott...

033: An intro guide for EOY reflection. 26.12.2023 45:43

Recorded: Tuesday 26th of December, 2023 Location: Glenelg, SA Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5 - 9. Sign up here: JOIN THE TASSIE SESSION HERE. THOUGHT SHEET 4.0: https://thethoughtsheet.com/ Hats: ⁠⁠⁠ Go Slow Hat: Buy Here ⁠⁠⁠ ⁠⁠⁠ No Risk, No Story Hat: Buy Here ⁠⁠⁠ Join my Instagram Channel: "One Percenters" via @joshlynott POEMS:...

032: Big Kid Energy + approaching end of year. 19.12.2023 29:34

Recorded: Tuesday 19th of December, 2023 Location: Blairgowrie, VIC Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5 - 9. Hats: ⁠⁠ Go Slow Hat: Buy Here ⁠⁠ ⁠⁠ No Risk, No Story Hat: Buy Here ⁠⁠ Join my Instagram Channel: "One Percenters" via @joshlynott POEMS: By Josh Lynott In Mid-December By the fire, in mid-December, rain soundtracks. Crackle and...

031: Running my first 100km. 12.12.2023 53:40

Recorded: Tuesday 12th of December, 2023 Location: Leura, NSW Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5 - 9. ADELAIDE: https://www.eventbrite.com.au/e/766655315687?aff=oddtdtcreator Hats: ⁠ Go Slow Hat: Buy Here ⁠ ⁠ No Risk, No Story Hat: Buy Here ⁠ Join my Instagram Channel: "One Percenters" via @joshlynott POEMS: By Josh Lynott WHO ARE YOU W...

030: Don't leave before the magic. 05.12.2023 37:59

Recorded: Tuesday 5th of December, 2023 Location: Leura, NSW Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5 - 9. Tour De Slow: SYDNEY: https://www.eventbrite.com.au/e/766650120147?aff=oddtdtcreator MELBOURNE: https://www.eventbrite.com.au/e/766656057907?aff=oddtdtcreator ADELAIDE: https://www.eventbrite.com.au/e/766655315687?aff=oddtdtcreator Hats: Go Slow...

029: The race day toolkit with Jesse Bice. 27.11.2023 1:54:00

Recorded: Tuesday 21st November, 2023 Location: Ocean Grove, Victoria Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5 - 9. Join my Instagram Channel: "One Percenters" via @joshlynott Guest: Jesse Bice. MINDFUL PERFORMANCE // INSIDE LANE Wellbeing & Performance Coach. Writer on Substack. POEMS: The first poem read by Jesse Bice from Brainwaves -...

028: Building a personal brand with Tom Noske. 21.11.2023 1:43:12

Recorded: Tuesday 14th November, 2023 Location: Elsternwick, Victoria Guest: ⁠Tom Noske⁠ Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5 - 9. Join my Instagram Channel: "One Percenters" via @joshlynott Poems and Quotes: "Good people wake up every day and try to empty the ocean with a ladle. " - Read by Tom Noske (Possibly a quote from Budd...

027: Strategy to deal with 'post adventure lows'. 14.11.2023 51:44

Recorded: Tuesday 14th November, 2023 Location: Richmond, Victoria Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5 - 9. Join my Instagram Channel: "One Percenters" via @joshlynott BLACK SHEEP CYCLING DISCOUNT: JOSH20 POEMS: "Honey Pot" - Josh Lynott today, the honey pot has its own religion. it is as amberas sugar turned caramel i stirred...

026: Because you can and optimising your life timeline. 07.11.2023 53:49

Recorded: Tuesday 7th November, 2023 Location: Heidelberg/Richmond, VIC Sponsor: Black Sheep Cycling USE MY DISCOUNT CODE: JOSH20 FOR 20% OFF In need of some fresh cycling kit? Use my discount code today. Active from November 8th. Also sponsored by @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5 - 9. Join my Instagram Channel: "One Percenters" via @joshlynot...