The Jordan Syatt Podcast

This is, without question, the BEST podcast I've ever recorded. And you know it's true because I never use all caps in my writing but I did here in the title and show notes. Grab your copy of Eat It! here: www.eatit-book.com Thank you so much, -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Simona (@simonagetsfit on IG), about how she decided to change her whole life in June of 2020 and is now over 100 pounds down! I also answer Simona's questions about how she can get get started in the gym and several ways to make her workouts more effective. I hope you enjoy the episode. And if you do, please leave...

In this episode of The Jordan Syatt Mini Podcast, I speak with world renowned cardiologist, Dr. Danielle Belardo (@daniellebelardomd on Instagram) about basic, simple, and effective ways to improve your heart health via nutrition. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking ab...

In this episode of The Jordan Syatt Mini Podcast, I talk to Sal Distefano, owner and co-host of Mind Pump, about simple and easy strategies you can use to improve your health, fitness, and nutrition. In the second half of the podcast we also dive into some topics completely outside of fitness (including religion and how it's impacted our lives). I hope you enjoy the episode and, if you do, please...

In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about high intensity interval training. We discuss the who, what, when, where, and why's of high intensity interval training so you know exactly what to do (and how to do it). We also talk a bit about Zone 2 and answer some of the most commonly asked questions about it. I hope you en...

How to Improve Your Blood Pressure: In this episode of The Jordan Syatt Mini-Podcast, I talk about what doctors call, The Silent Killer: high blood pressure. I tell you about the moment I first learned how deadly high blood pressure is and that not only did I have high blood pressure, but that it ran in my family.  I go over how to go about checking your own blood pressure (it's very easy), and ou...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Do We Like the Walking Pad? What are the Pros and Cons? - How to Know You're in Zone 2 (And How to Use the Talk Test) - What's Better on the Treadmill:...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Laura, about how she can successfully maintain her weight loss (and not gain it all back) once she's lost it. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but have...

In this episode of The Jordan Syatt Mini Podcast, I speak with one of the best coaches in the world, Ben Bruno, about basic, simple, and effective ways to improve your health and fitness. You can follow him on Instagram here: @benbrunotraining I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've bee...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Our thoughts on Weight Watchers - Our thoughts on CrossFit - Our thoughts on the TRX - What's better: Hex Bar Deadlifts or Straight Bar Deadlifts? - How...

In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith, about the science of setting boundaries. Josh goes into detail explaining why setting boundaries is so difficult for some people and what practical steps you can take to set appropriate boundaries for yourself. You can follow Josh's brand new Instagram account: @drj.smith I hope you enjoy the epis...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Is it true if you are smaller you burn fewer calories? - How would you respond if someone called you a "fat b*tch?" - How do you eat 140g (or more) of p...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Lucas, about what life was like when he got to 5% body fat, how he developed a healthy relationship with food, whether or not caffeine is a good idea to improve your performance, and more. He also asked me how I met my wife so I told him that story, as well. I hope you enjoy the episode and, if you do, please leave...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alissa, about how she can improve her relationship with food and exercise by coming up with a meal plan and other strategies that will also help her stay consistent without being overly rigid. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written on...

In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about Zone 2 Cardio. We discuss what Zone 2 is, why it's called "Zone 2," why it's the best form of cardio you can do and how much you should be doing every week. We also talk about Zone 2 compared to higher intensity cardio and how much higher intensity you should be doing each week...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about: - How long does it take to see results (physically) from a calorie deficit? - Are glute activation exercises necessary for glute growth? - What is your advice for someone startling with a TERRIBLE diet? - Thoughts on stomach vacuums?  - And more... We...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Veronica, about how she is officially 140 days binge free and 25 pounds down in the process. She has been able to improve her relationship with food while losing weight sustainably and, quite frankly, she's just incredible. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you...

In this episode of The Jordan Syatt Mini Podcast, I talk to Mike Matthews, owner of Legion Athletics, about muscle growth, fat burning pills, and more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bo...

In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about cardio. We discuss the different zones (Zone 1-5), which one is the best for your heart health, how you can use them all to improve your health & performance, and the physiology of how all this works so you can understand exactly what's happening. I hope you enjoy the episode a...

In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2022. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight.  I explain what happened when I completely stopped lifting for 3 months straight as I tr...

In this episode of The Jordan Syatt Mini-Podcast, I walk you through the [unbelievably painful] time I broke both of my ankles. This is a 100% true story and, aside from finding it funny, I think you'll find it helpful if you ever have to figure out ways to workout while you're injured. In addition to the story, I outline the top 8 considerations you need to have in mind when working out while inj...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Angela, about how she doesn't struggle with weight loss as much as she struggles with keeping the weight off. And, through our conversation, we realized her struggles have nothing to do with her understanding of exercise or nutrition and everything to do with how she speaks to herself. I hope you enjoy the episode...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about whether or not you can drink alcohol while losing fat, how my wife structures her nutrition, punching people in the face, and more. We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And if you've been thinking a...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Anthony, and we basically do a live Q&A answering all his questions about how to stay full in a calorie deficit, how to set realistic and attainable goals, how to develop a healthy relationship with food, and more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to every...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Aliyah, about her incredible progress and how to make sustainable fat loss far more simple than most make it out to be. In the second half of the call I also answer her questions about workouts, strength training, de-loads, and more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge...