The Jordan Sisters

Your girls are back, for another episode. This week’s episode is the Jordan sisters ins and outs of the season. Breaking down all the things we have let go of and all the things we are going into the fall with. Take want you want of these and leave what you don’t… In longer sexy tops, out crop tops In organic, out non-organic foods In breakfast before coffee, out coffee on an empty stomach IN Tips...

When it comes to our career journey, we have been on a rollercoaster to say the least, and it’s only the beginning. We know everyone has a different journey than the Jordan sisters, but what we DO know is that we are not the only ones feeling stuck. Abby and I have done A LOT of reflection recently on the highs and lows associated with navigating our future careers. And we wanted to share this ref...

The Jordan sisters are cooking themselves clean after this episode. Alexandra Baird aka @ripe-lifestyle joins the pod to share the founding story of how ripe was created and Alex’s journey to date. Alexandra dives into her career journey from working in the corporate world to founding her own bone broth company. After several years of experiencing lethargic feelings, gaining weight and practicing...

Bringing you our life changing products and services. After the rave reviews from our first Current Obsessions episode we had to do another! Leave it to us to try it all and share the products and services that are worth it! A common theme in this episode was prioritizing our nervous system regulation and bowel movement optimization! We can't wait for you to try our current obsessions and let us k...

So the Jordan sisters are hopping onto the tiktok trend and sharing our version of a “dopamine menu” to inspire yours. If you are not familiar with the trend, it’s basically people on tiktok posting a slide of the elements in their life that spike their dopamine and make them feel happier. As you may know… dopamine is a known as the feel-good hormone. When dopamine is released, it can make us feel...

On today’s episode we are sitting down with the one and only, Stella: An OG Othership guide and community builder through her very own “Soul Expansion”. This conversation dives into the importance of finding your community, self-reflection, and using sound as a healing method. Tune in for Stella’s journey to date, finding belonging and purpose. Episode blog: sugarcoatedpodcast.squarespace.com/blog...

Call us crazy but at least we’re well rested. On today’s episode we are sharing with you the Jordan sister’s protocols for sleep, recovery and chilling the fuck out. You’ll be ready to catch some zzzz’s after reading this one. Website: https://sugarcoatedpodcast.squarespace.com Instagram: https://www.instagram.com/sugarcoated_podcast/

Come to Osheaga with us! A glimpse into a not so typical festival experience. In this episode we get into a few of our non-negotiable habits and tools we used over a weekend of letting loose. Every morning legs up the wall to calm our nervous systems and getting lymphatic system flowing. Prioritizing a vitamin rich and balanced breakfast was the key to setting our days up for success, to feel our...

Looking for a little motivation to get your booty into the kitchen? We are bringing to the table our favorite meals lately, what Sunday meal prep looks like for the Jordan sister’s and how we maintain a healthy balance throughout the week. Let’s be real, life gets busy and prioritizing satisfying meals can become challenging. Wondering how we find balance and eat so clean? Well, it has been a jour...

Erica Arcuri, a Naturopathic Doctor and female entrepreneur, joins the Sugar Coated podcast to explore gut health, balancing hormones and her journey of founding Well BYND. https://sugarcoatedpodcast.squarespace.com/blog/dr-erica-arcuri-naturopathic-doctor-and-female-entrepreneur-exploring-gut-health-and-balancing-hormones

The Jordan Sisters are sharing 10 of our current OBSESSIONS that you’ve probably heard about but skeptical about investing time or money in. MWH - https://melissawoodhealth.com 25 minute Breathwork with Kira - https://www.youtube.com/watch?v=XjQHmoW70oc Homemade Nut-milk - https://sugarcoatedpodcast.squarespace.com/blog Lemme Debloat - https://lemmelive.com/en-ca/products/debloat?variant=438300218...

Get to know Abby and Erika on our very first episode. Let's get real—life has its highs and lows. Join the Jordan Sisters for unapologetically honest conversations as we navigate our 20s together. https://sugarcoatedpodcast.squarespace.com