The Jonnie Jensen Show

It's that time of the week. And this is Ne ne ne na 19....19th Wrap Up!  Little Paul Hardcastle pop reference there for all you 90's Dads! In a a week when a bunch of famous people have died I have pondered legacy. Of course others have sadly passed too but Ray Clemence and Diego Maradona are two footballers that were part of my life. On one level they were just doing the job they chose and b...

When was the last time you really questioned how much you like what you wear? Sure we don't buy clothes we don't like but equally you may be buying clothes that are not making you feel very good about yourself. Whether you are dating or looking to revitalise your relationship, giving your wardrobe a reboot could be the best boost you've given yourself in a long time. Jo Baldwin Trott is a personal...

It's that time again. For all things this week and how well we are managing. Come and get involved in the Team Super Dad community http://teamsuperdad.com/start-here This week: Three new podcasts recorded this week - Jim, Raymond, Pete The importance of Laughter Men's Community - helping you face new challenges The Dad Call this Monday at 8pm - join The Dad Call here Osteopath and neck - get yours...

Managing a personal cashflow is probably the most important thing you can do to transform your financial situation. From making sure you have enough month left at the end of your money, to building long term wealth, if you do not know how much money is coming in and out then you don't stand a chance. Raymond Holt is a business coach and financial advisor who I met on a digital marketing mastermind...

It's The Wrap Up - the weekly review of all the ups and downs in the Dad World. Come and join the Team Super Dad community by visiting http://teamsuperdad.com/start-here This week >> 1. Getting up and working out 2. Kids helping less and more....which are both as bad 3. Money matters 4. Johnny Depp case 5. The plan for December 6. Sweat and Sour 1st time 7. Reaching out and getting help Take...

How do you become YouTube famous? David Walsh knows so that is why I invited him on the Team Super Dad podcast. Like most things the answer is dedication. You have the idea and you stick with it. David is one of the most well known YouTube coaches in the world but he had no idea what he was about to start when he uploaded his first video in 2013. It took him 10 months to reach 10,000 sub...

How do you fix a failed marriage? It is hard but worth it. It is also worth getting out if you cannot fix it together.  Today would have been my 12th wedding anniversary. The wedding weekend was incredible. As cliched as it sounds it was the best weekend of my life. I was so in love. Friends and family joined us from around the world and she looked stunning. People Told Me Not To Marry Her I...

On The Wrap Up this week I talk, amongst other things, about mixing fireworks and children. The Wrap Up is a celebration of the week. All the wins and the challenges. As Dads we have to get the job done and ideally with a smile on our face. Which is bloody hard at times.  Let's talk... Arranging play dates with Mothers Fireworks - doing dangerous things with my kids Working out how to ke...

On The Wrap Up this week Halloween weekend is rolling in. I'm joined by my JnrJ's as we carve pumpkins and talk nonsense.  Enjoying time and laughing with my children is the ultimate upside to being a parent. Make it special and enjoy it. Still looking for a gang of co-hosting Dads to get on board to do these. DM me on Facebook fb.com/jonniejensen or just call +447900183311 . Let's go......

Life is full of challenges. We all experience them, The difference is how we face them. If you can realise this then you can start to have some power over how you react and respond. In this conversation with leadership coach, therapist and mediator Mari Williams we discuss what it is to be positive and keep on track, even when crap things happen. Mari works with senior executives and business...

Friday again. It's The Wrap Up, which basically means laughing at my weekly blunders and the occasional triumph.  Celebrate your week for all the good and bad. If you are interested in being one of the co-hosts for The Wrap Up then DM me on Facebook fb.com/jonniejensen or just call +447900183311 . Let's go... Down weeks and circadian rhythms Passing school exams with my boy The trouble I got...

Have you ever wondered if you were doing the right job? Many of us have that nagging feeling but fail to do something about it. Not Nic Askew. This conversation is with a great man I have known since the early 2000's. At the time I met Nic he had just done his first video interview with family friend and Olympian Roger Black. He'd decided to quit his job and do more videos. That was the...

It is that time again and this week no birthdays to side track me. It's The Wrap Up. Still looking for a gang of co-hosting Dads to get on board to do these. DM me on Facebook fb.com/jonniejensen or just call +447900183311 . Let's go... Christmas Shags October Hero Academy - the launch experience The Dad Call - Monday nights Podcast with Nic Askew and then Alan Anderson of Fathers Rights Movement...

How many contacts do you have and what do they do for you? This is a good question to ask yourself. By the time we reach out 40's most of us should have at least 1,000 contacts in our email and phone list. If you stayed in contact with them and you did each other favours that is a lot of people on your side helping out. But few of us actually maintain our network, let alone benefit from it. Stay c...

This is The Wrap Up where we celebrate all that is happening in your life. Too often we suffer the struggles and forget all the good bits. It is a habit and when we celebrate it all - good and bad - we get to feel good, we vibrate on a higher level and we attract more of the good stuff. Truth! Tonight's run down... Jago's birthday Trip to Tottenham Football trials 100 mile per hour driving Breakfa...

What does your super hero Dad say about you? When you think about super hero stories there is always a battle between the man in the suit and the man on the street. Not weak, confused and lost. Instead confident, adventurous and on a mission. My mission in Team Super Dad is for you to be both those people. We all have a vision of where we want to get to. The challenge is not making it happen. The...

Recapping on your week is as important as planning your week. Just a little reflection to celebrate the good bits and not get hung up on the rest. As I recorded this I was ready to go out for the evening with an awesome women I've recently been introduced to. Now that is something to celebrate! Another week goes into the can. Freakishly quick but at least the sun is shining. Tonight's run down......

Keeping a relationship alive has got to be one of the biggest commitments any man can make. No surprise then that it is one of the hardest challenges of modern day living. Matt Albiges is a relationship coach for men. In 'Man Over Matter' he works one on one with men are ready to transform their relationships and their life. For couples who are determined to create a relationship that lasts Matt a...

It's the weekly wrap up. I have new mics and kit so the audio is sounding better than ever. Great to be evolving Team Super Dad. Each Friday is a run down of highlights from my week, my family and progress with Team Super Dad. This week I've been rock climbing, attending more expensive courses and dealing with my kids hitting puberty at the same time. I'm still working on the dating subject. Defin...

Summer is coming to an end which is pretty crap as far as I am concerned. Much more interested in sun and fun. Unless I lived in the mountains of course then the Winter would be all good. Definitely one for the vision board that vision. If you are reading and/or listening to the podcast please be sure to give it a Review on Apple Podcasts / iTunes or Like on your preferred podcast app. Then share...

What are nootropics and can they make you superhuman? The answer seems to be Yes. Performance enhancing drugs are something we normally hear about because of sports. Party drugs like ecstasy, amphetamine and cocaine are something that many of us will have tried, especially if you are around 45 and enjoyed rave and club culture during the 1990's. What they all have in common is that they create a c...

Welcome to the Weekly Wrap Up. It's been another roller coaster of week. How has your's been? Is there ever going to be a week where I dont say "wow, that was crazy!"? I kind of hope not. I believe people that look forward to their weekend too much are not really that happy in their work. My vision and desire keep what I do exciting. I suppose others would hate the pressure and unknowing. When the...

Dean Coulson is the Lean Warrior. His mission is to make your life easy and simple whilst still achieving all the success you desire. As well as being a black belt in a whole number of different martial arts, he is high performance coach, nutritionist and emotional healer. What is most interesting about Dean is that he choose to develop these skills through his own personal experiences of caring f...

The amazing benefits of journaling. I've been encoruaged to journal for many years but haven't. I've started numerous times but I found it hard to stick with it. Like any habit you need a compelling reason to motivate you and I never really had one. This was the motivation for this Team Super Dad "Expert Hangout". To find out what journaling really is, how to do and how to make it stick long term....

Tonight's Expert Hangout is about meditation. Now I don't mean like cross legged all woo-woo on a retreat. I mean like starting your day powerfully, getting clear on what you want to achieve and blowing the doors off. Meditation is about letting you mind do some conscious filling and allowing your intuition to throw up the ideas and solutions to problems. Joining me on the Expert Hangout tonight a...