The Jonnie Jensen Show

If Nick hadn't have been training for a marathon, burnout would have killed him. And he was only 28 at the time! Now 5 years later he sold that business and is growing a second. This is a powerful Comeback Kings episode that will move, motivate and make you laugh. Find out where you're running on empty before your body makes the decision for you. Take your free HVM Score: https://highvalue...

A lot of men need to man up. That's not a put down. It is about every man finding his own purpose. Because when men don't have purpose they feel disempowered and voiceless. This episode tells breakdown how you can MAN UP. Start to feel like the man you want to be. Take your free HVM Score now: https://highvaluemanproject.com/score Jonnie's position: "man up" as a put-down is...

Fatherhood is one of the most thankless jobs going. But it's also one of the best. Wherever you are this Father's Day, this one's for you. https://highvaluemanproject.com/score Jonnie Jensen dropped this short special on Father's Day weekend for every kind of dad: the ones who've got their kids around them, the ones who won't see their kids today, the ones in the long game who are quietly wonderin...

He was told at 15 he might never walk again. This week's guest, Colin Owensby, rebuilt his body, lost his brother three months later, and went on to model in Milan, double for Ashton Kutcher in Hollywood, finish an Ironman and a 100-mile ultra, and build a life he calls genuinely fulfilled. This episode runs longer than usual but it was a story that just couldn't be cut short. Not sure whe...

You can't keep grinding harder and expecting home life to sort itself out. It won't. The man who's losing at home is going to keep losing until he turns and faces it. Get your High Value Man Score. Find out where your energy and joy are leaking. Takes 2 mins. 👉 https://highvaluemanproject.com/score You've worked your arse off. The business is doing well. The house, the car, the ho...

Most men get to their 40s and realise they have no idea what they're doing with their wardrobe. They've been wearing the same kind of stuff for years, they don't know what fits, what works, or where to even start. Nick Hems is a men's personal stylist who builds wardrobes for business owners and career-driven men who want to look the part without spending their life shopping. In th...

Being a stepdad is one of the hardest jobs a man can take on. Get it right and its a true privilege. Get it wrong and its a recipe for endless stress and drama. Get your High Value Man Score. Find out where your energy and drive are leaking. Takes 2 mins. 👉 https://highvaluemanproject.com/score Jonnie just got off a coaching call about step parenting on Bank Holiday Monday and couldn't wait t...

A Texas musician. Two divorces. A decade of addiction. And a life rebuilt from the ground up. This one will hit you somewhere real. Get your High Value Man Score. Reclaim your energy and drive. Takes 2 mins. 👉 https://highvaluemanproject.com/score Last week Jonnie turned 52 and looked at exactly what he's learned about making sure he's not running himself into the ground. This week his gu...

Frustrated that you don't feel like the man you want to be? Find out where your energy and drive are leaking.👉 https://highvaluemanproject.com/score 52 is bloody old. Or is it? A couple of decades ago it definitely would have been. But now? The question is how you should be feeling and thinking at this point - and whether you're actually doing it. If you're just turning 40, listen up....

Frustrated that you don't feel like the man you want to be? Find out where your energy and focus are leaking. 👉 https://highvaluemanproject.com/score Last week Jonnie said men don't have a mental health problem. They have a purpose crisis. This week he gets into what you actually do about it. In this episode Jonnie walks through the clarity section of the 3XC Formula — the first and most...

Frustrated that you don't feel like the man you want to be? Find out where your energy and focus are leaking. 👉 https://highvaluemanproject.com/score Everywhere you look, men are being told they have a "mental health problem." We see the posters in public toilets and service stations telling us "it’s okay to talk." But for most successful men, that message is missing the m...

Frustrated that you don't feel like the man you want to be? Find out where your energy and focus are leaking. 👉 https://highvaluemanproject.com/score There's a moment every man reaches. Not a dramatic moment. Not a breakdown. Just a quiet, honest reckoning with himself where he looks at the life he's living and decides he's done accepting it. That's what this episode is about. In this episode of...

Is your identity lifting you higher or taking you down? Get your High Value Man Score and find out where you're leaking masculine energy.👉 https://highvaluemanproject.com/score Most men can tell you exactly what they do. They can tell you what they've built, what they earn, what they're responsible for. But ask them who they are — the whole picture, not just the work bit — and they go...

Feeling stuck or off your game? Find out where your focus and drive are leaking. Get your High Value Man Score👉 https://highvaluemanproject.com/score Most men spend years trying to prove something. To their boss. To their family. To themselves. They join the army. They build the business. They push harder. Work longer. Take on more. And somewhere in all of that striving, they never stop to ask th...

Feeling stuck or off your game? Get your High Value Man Score and find out where your focus and drive are leaking.👉 https://highvaluemanproject.com/score When a relationship or marriage ends, most men go straight into panic. They stop sleeping. They stop eating. Their mind starts racing with worst-case scenarios about losing their children, their home, and their future. But the breakup itself is...

Most successful men assume burnout is caused by workload, pressure, or strain at home. It feels logical. You’re carrying responsibility. You’re leading at work. You’re providing. But what if the job isn’t the problem? What if the marriage isn’t the problem? In this episode, Jonnie Jensen explains why burnout in high-functioning men is rarely about external circumstances. It’s about drift — drift i...

If you’re a man, a father, a coach, or someone who cares about the next generation – this episode matters. Because whether you realise it or not, what’s happening to young men right now will shape the world your kids grow up in. In this episode of The Jonnie Jensen Show , Jonnie sits down with coach Igor Wallaert , who works with young single men struggling with hopelessness, low drive, and modern...

It’s easy to fall in love. It’s much harder to stay in love. In this episode, Jonnie Jensen tackles one of the most misunderstood topics in modern masculinity – how men actually lead in their relationships without becoming controlling, needy, reactive, or invisible. Relationships don’t die overnight. They drift. The spark fades. The intimacy cools. The energy drops. And men are left wondering what...

Modern men are expected to figure everything out – without being shown how. Be successful at work. Be present at home. Be a strong partner. Be a great dad. Look confident. Stay calm. Don’t complain. And somehow know how to do all of that without a blueprint. In this wide-ranging and honest conversation, Jonnie Jensen sits down with coach and transformational specialist Kip Brooks to explore what’s...

Male loneliness isn’t a personal failure. It’s the predictable result of modern life – and it’s reversible, with action. Male loneliness is being talked about more than ever – but most of the conversation misses the point. In this episode, Jonnie breaks down why loneliness has become so common among modern men, why it creeps in quietly rather than dramatically, and why so many men feel stuck once...

What if happiness isn’t about positive thinking, motivation, or “getting your mindset right”? In this episode, Jonnie breaks down why so many men – especially dads who are doing “everything right” – still feel flat, irritable, disconnected, or quietly miserable. Drawing on lived experience, coaching conversations, and years of personal rebuilding, this episode reframes happiness as something far m...

In this Christmas and New Year special episode , Jonnie Jensen speaks directly to modern dads about leadership, presence, and responsibility during one of the most emotionally charged times of the year. Rather than chasing a “perfect” Christmas or feeling pressure to perform, Jonnie explores what really matters – creating meaning, setting the emotional tone at home, and choosing the man you want t...

In this Come Back King episode, Jonnie Jensen sits down with Thomas Power – digital pioneer, community builder, and long-time advocate of one powerful truth: Income follows audience. Jonnie first met Thomas back in the late 1990s, shortly after Thomas had worked with Sir Alan Sugar at Amstrad. From the earliest days of the internet, Thomas has been a super-connector, mentor, and guide to entrepren...

Therapy shouldn’t feel like a last resort. But for many men, it does. ...they even put it after suicide. This episode opens up the real, unfiltered truth about men’s therapy – what it is , what it isn’t , and why so many men struggle to even consider it in the first place. Jonnie Jensen is joined by Chris Hemmings – therapist, author, podcaster, and founder of Men’s Therapy Hub , the UK’s first de...

In this episode, Jonnie lays out one of the most overlooked foundations of a man’s performance: sleep. Not the fluffy wellness version. The real, chemical, biological truth about why exhaustion destroys your discipline, energy, libido, focus, creativity and emotional stability. Jonnie breaks down the science in simple language and shares how his own sleep patterns have been wrecked by stress, kids...