The JolieLife Podcast

Follow us on instagram @thejolielife Check out our website www.thejolielife.com where you can sign up to learn about jolie menu, programs, and health. Please share if this has helped you.  Let us know questions and comments at jolie@thejolielife.com

Learning to see yourself after a big body transformation is a process.  Whether you have lost weight, shed other people's assessment of you, had a baby, or started working out: it takes time and intention to update your self-concept.  Here we explore how to update our minds to take in the transformation and wonder of who we are.  This is for anyone struggling with self esteem, body image, or...

What to do today to ensure physical vitality for a long time?  Learn the four pillars of movement that will gracefully carry you to the longevity you seek with full use of your body.

Age proofing your mind is your key to remaining sharp, engaged, and young no matter how old you are physically.  Don't let the routines of your 30s, 40s, and 50s leave you feeling increasing less vital and less connected.

All about what to add to your diet to turn back the clock on aging and to stimulate auto-rejuvenation to slow, or even stall aging.  It's worked for me and many others - get started on looking and feeling younger and younger right now.

Welcome to February - all about self care, self love, and slowing aging.  If you want to achieve and experience life at your fullest - you cannot afford to not to invest in yourself.  Learn what self care give the high achiever in you and why.

Losing 40 or more pounds is totally possible and worth it.  It is a different mindset than 10-20 pounds.  You are running a marathon.  Here is a breakdown of how to approach big losses of weight with success.

Using eating and non-eating windows is a missing tool in building resiliency, weight loss, and metabolic health.  Learn how to use when you eat to bring you closer to your health goals.  It's easier than you think!

Mastering this hormone will transform your health.  Insulin resistance contributes to inflammation, cardiovascular disease, Alzheimer's, and weight gain.  Learn how and why it's important to control insulin.

Hello Welcome to the JolieLife podcast!  I am so happy you are here.  In today's episode, Jolie shares her 4 keys to a successful and fulfilling 2024 - saying yes to your desires, ditching the illusions, and decide how you want it to be.  

The answer to this question can unlock your ability to lose weight and to keep it off! Learn what carb intolerance is and how to work around it to reach your health goals.

The answer to this questions gives you direction and the why behind your decisions.  Learn how this question is used to define both your objectives and next steps, as well as the tranfsormative power of the answer.

Lack of confidence is just past failure showing up trying to predict the future.  But the future is yours to decide.  Learn how to prove to yourself that you are capable.  It is easier than you think!