The JJ Velasquez Show

If you’re serious about finally accomplishing your fitness goals in 2026, not just talking about them, this is an episode you need to hear all the way through. Every year, motivated men set goals… and most of them fail by February. Not because they’re lazy. But because they repeat the same mistakes. In this episode, I break down: The biggest reasons fitness goals fail year after year The traps tha...

"You're not too old, I was 54 when I started this and i'm in the BEST shape of my life! I'm excited to share Eddie's transformation story, he's got such an amazing story!  As someone who struggled with his weight all his life, failure after failure, and the doctors once telling him, he might not be around long enough to see his bananas ripen.. He was determined to get...

Most high-performing men aren’t out of shape because they’re lazy… They’re stuck because they’re trying to fit their life into a system that was never built for them. In this episode, I break down the REAL reason driven men struggle to stay lean, strong, and energized and what it actually takes to fix it. If you’re tired of winging it, burning out, or hitting the same wall over and over again… thi...

Brett (47) Dropped 25 lbs, says he feels great in clothes again and more importantly says his biggest WIN is now having the ENERGY to get through long work days, and still have energy to play with his daughter when he gets home from work! If you'd like to get results just like Brett book a free strategy session with me here: 👉🏼  https://calendly.com/jjvelasquez/strategysession  His bloodwor...

In this episode I share a recent coaching call I had with my clients. It was so good that I wanted to share it, because I know as simple as it may sound this is how easy it can be to change your whole fitness and maybe even your life.  It's what worked for me and why I still practice it every day, every month, and lots of my clients are doing the same to get in their best shape.  One day at a...

In this episode i'm joined with fellow fitness coach Mitch Calvert @mitchcalvertfitness as we share 40 Powerful Tips to Transform Your Body & Life. Combined with years of experience, we’ve coached 1,000s of men and women across the USA while also staying in top shape year-round—balancing our own fitness goals with the demands of busy parenthood. Even implementing a few of these tips and s...

In this episode I share what I would do if I wanted to lose 10 lbs in the next 30 days. Not water weight, not cutting out carbs, I'm talking about 10 lbs of FAT, and just the quickest and most effective way to lose weight & fat. I've now helped over 700+ men lose inches of body fat and 1000's of lbs so in this episode I share with you the top 3 methods I've seen work for lo...

In this episode I share 3 key habits,  that no one really talks about when it comes to getting into your BEST shape.  Even as a busy Dad i've been able to get into the best shape of my life cultivating these daily habits, disciplines, and with this winning mindset. If you want to take your fitness and life to the next level and become an Elite Dad, with an elite physique and life, it's g...

In this episode I uncover the most common obstacle, excuse, and roadblock I hear when it comes to getting in shape....  In this episode give my best strategies, insight, and a clear game plan on how to deal with low motivation, what you need to do, and how you can still accomplish your fitness goals, despite how motivated or unmotivated you are right now.  If you're struggling with low motiva...

In this episode and from a recent Inner Circle Masterclass, you will learn my BEST methods to help step things up with your fitness! This masterclass is for you if: You' re tired of all the fad diets and want something you can actually maintain long term  You want to learn my best methods i've used to help 621+ clients You want to learn the best diet for your body type You want to learn...

In this episode I share with you in my opinion the #1 way to accomplish your fitness goals faster.  If you were already doing what it took you'd have the results you wanted. So chances are that means that something needs to change.  And in this episode I give you new strategies, things you can start doing today, and how you can build simple habits, routines, and set yourself up for success wh...

In this episode I share my best tips, strategies,  and will teach you the best way i've found to help you lose weight ./ fat and keep it off for good! After working with 621+ clients these last few years, all to help them lose weight and fat and get in their best shape, i've found what works, what doesn't work, and in this episode I will share the step by step process that i've...

In this episode I'm joined by special guest Tarek El Moussa, as we dive into the strategies to Flip Your Life and succeed  in business, fitness, real estate, and life!  Tarek throughout his incredible journey has battled 2 forms of cancer,  a highly  public divorce, and multiple obstacles along the way. Despite hitting rock bottom,  he managed  to ascend to massive success in Real estate, bus...

There's only a few things you need to do if you want to accomplish new goals in your life. Whether that's in your fitness, finances, or life, and in this episode I share exactly what holds most people back from accomplishing their goals. After working with 600+ men and completely changing my life for the better as well, this is exactly what I've learned it takes to accomplish your g...

To be successful at anything you don't have to be different. You simply have to be what most people aren't, CONSISTENT.  In this episode I talk about the importance of SHOWING UP despite how you feel. How to get motivated, even when you're not feeling like it, and how to get yourself to show up and DO what you gotta do to accomplish your goals! If you got some value from this episod...

In this episode I discuss the one thing that most people never want to do, even though they may want to, or need to, and why we must embrace this! In this life we only have so much time and it's important that we take advantage of it and not be scared of doing this.  It can be one of the hardest things you'll ever do, but that's why it will be WORTH IT! FOLLOW for more Weekly episod...

In this episode I share one of the best things you can do to fuel your success! We all have negative events that can happen to us, but what we do AFTER that is what's key! Some of the lowest points in my life have led me to flip the switch and make huge strides to succeed in my life! If you're going through sh"t or just need some extra motivation to push through and change your life...

When I first started my online fitness coaching business 4 years ago it was always a goal of mine to make 10k in a month... Fast forward to today I've now been able to make that in ONE day!  In this video I talk about the 4 things you must do if you want to grow and scale an online coaching business... Whether that's to 10k a month, or 10k a day, you must do these 4 things! Follow for mo...

In this episode we discuss not only how to get fit, but how to build the right habits, disciplines, and the daily action steps that will help you thrive in ALL areas of life! If you're ready to drop the excuses, and start improving your life, it starts by taking care of YOU first. In this episode well show you exactly HOW to do that! Follow for Weekly episodes to help you out in your fitness,...

We all set goals this time of year, but what we fail to realize is that sometimes its not just about setting a goal, its about WHO we have to become to actually accomplish those goals. You're getting the results you are in your life now based on who you are currently, so if you want different results you need to become the person that has the habits, disciplines, and takes the actions of the...

After working with 600+ men, and seeing why most people struggle with accomplishing their new years resolutions and fitness goals  Here's my best advice, strategies, and tactics to ensure you don't fail this year! *This episode was from a live coaching call I did with my team  If you want to start off the New Year right and your fitness goals are at the top of your list, you won't w...

In this episode I share 10 of the biggest business tips I've learned after investing over 100k into coaches, mentorships, and coaching myself. There's a lot to learn, but the more you learn and improve the more money you make! And if you don't know where to start or go next, this video will help give you some direction. I'm a big believer in following a proven roadmap from peop...

If you're tired of starting over every single year... Tired of setting New Years resolutions, then quitting, and not getting any closer towards your goals. This episode is for you. In this episode I talk about what its really going to take, and what you can do different this year to make sure you actually accomplish your goals! Whether its getting in your best shape, increasing your income, o...

In this episode, I’m joined by the one and only Bedros Keuilian as we explore the path to breaking free from the dull, mediocre, average life that society tries to impose on us.  Together, we dive deep into the journey of becoming the 2.0 best versions of ourselves and dominating in life.  In our conversation we discuss the core components, including the unshakeable mindset, unwavering determinati...

In this episode from my feature on the ( Inspird Fitness Podcast w/ Shawn Futterer & IFBB Pro Kimberley Helm ) We discuss finding the confidence, and motivation to change and transform your life through fitness so you can show up as your BEST self! We dive deep into my one of a kind approach to helping others drop the excuses, get their mindset right, and become their best self in all areas. T...