The JJ Velasquez Show

In order to be successful you have to be intentional with your actions, and stay CONSISTENT. And if you're always feeling tired, sluggish, and with low motivation it can be hard to operate like you need. In this episode I share my best tips and strategies on sleep, fueling your body properly, and getting your mind right so you can feel great daily, operate at your best, and get the work done...

In this episode I talk about why motivation and your "why" is BS and I share what I believe it REALLY takes to succeed... Whether it's in fitness, business, or life there's lots of people who say they want to accomplish their goals, but here's the differentiating factor in those that succeed and those that don't. I've completely changed my life, have helped close...

In this episode, we dive deep into the art of being an elite dad and husband, and how to truly become the man your family needs. Family is the cornerstone of our lives, and as Dads it's our responsibility to  nurture, protect, and provide for them. Whether you're a father looking to strengthen your connection with your children or a husband striving to be the best partner, this video is...

In this episode I share how important it is to live life to the fullest and why NOW is the time to start making moves! This month was a reminder of one of the scariest times of my life and also in US history and a clear reminder of WHY we need to take advantage now of the opportunity we've been given today! ------ Lets connect Instagram  @JJTheFitnessCoach   Listen to The JJ Velasquez Show On...

You can either make PROGRESS or make EXCUSES but you can't do both! In this episode I share what I believe we should all constantly be doing to ensure we're making consistent progress on our goals.  Achieving our goals requires asking ourselves the hard questions, being REAL with ourselves, and developing new action plans to keep moving forward.  Whether it's in our fitness, busines...

In this episode I share with you the 7 life changing habits and strategies you can start implementing immediately to start taking your life to the next level.  Even if you implemented just ONE of these strategies you could start improving yourself today. I know because these are exactly what helped me turn my life around! And how  I went from struggling living below paycheck to paycheck, overweigh...

In this episode I share 3 habits of a high value man. I turned my life around by implementing these 3 things, and as a results was able to attract a high quality women, make more money, and grow my status.  It's true the better you become, the better you attract. The more respect you'll gain, and the more money you'll make.  A high value man is successful, respected by others, and ...

In this episode I share one of the biggest mistakes I see when people want to make more money, get in better shape, or improve their lives. You will understand what holds most people back from becoming successful, but also what YOU can do about it. This mistake will cost you EVERYTHING, so listen and then take action on this immediately! Because the cost of REGRET will always be a lot higher... If...

In this episode I share one of the best thing you can do for yourself to become more successful. Success doesn’t come easy, there will be naysayers, people that try to get in the way, and it will take you making hard decisions with your relationships and friendships. But when it comes to achieving success you must do what it takes. And this is ONE of those things. SHARE w/ someone who needs to hea...

In this episode I share the ONE thing you should do with your money if you want to shortcut your success!  It's what I did when I was living below paycheck to paycheck and what helped get me to where I'm at now. If you want to learn the fastest path to success, You won't want to miss this one! P.s. If you get some value from this episode share it with someone who else can use it -JJ

Are you always taking the EASY route? Sleeping in?  Skipping workouts? Staying comfortable? If you're NOT where you want to be it's because you're not doing enough things that CHALLENGE you! WHY challenging yourself daily to do the HARD things you don't want to do will help you grow, build a stronger mindset, and help you become BETTER! Making the HARD decisions, waking up earl...

Introducing JJ Velasquez, a dynamic entrepreneur driven by a profound desire to empower others to reach their utmost potential.  With an unwavering commitment to comprehending his clients' individual needs, JJ crafts unparalleled blueprints that encompass not only nutrition and training but also mindset and community, catapulting him to resounding success.  However, our conversation with JJ d...

From struggling and living BELOW paycheck to paycheck at 40k/ yr to 50k+/mo these are the EXACT action steps I took to change my life. If you're struggling, DONE being broke, or just want to INCREASE your income, START HERE! In this episode I breakdown and share with you the exact strategies, books, habits, and the self development you can START on TODAY to increase your income and change you...

Are you just living at an "OK" or Average level when it comes to your finances, health & fitness, and relationships? Stuck in your comfort zone? In this episode I talk about WHY staying complacent, comfortable, and just staying in your comfort zone is one of the WORST places to be and how it can ultimately lead to regression in all areas... and exactly why we should always be strivin...

As a dad and leader of the family, we have a responsibility to be at our BEST, for ourselves and for our kids.   It may not always easy,  but our kids need us to be HEALTHY,  in shape,  and a good role model for them as well! Are you prioritizing your fitness and getting it done so you can show up at your BEST for them? In this episode I share with you how to get in shape as a busy Dad and get it...

Thinking about starting an Online Coaching Business? Have an Online Coaching biz you're looking to SCALE? Here's exactly what it will take, and the step by step process that I've used to scale my Online Coaching Business to over 50k+ / Mo If you got value from this episode please share / follow for more Need additional help? Find me on IG @JJTheFitnessCoach

No matter what area you may be struggling in or want to improve Fitness, Finances, Relationships, I've been there... From living below paycheck to paycheck, jobless, unfit, unhealthy and BROKE in more ways than one.... This is how I turned it all around and how YOU can too! In this episode you'll learn the mindset, self development, habits, and the 4 simple steps you can take to complete...

How fitness can change and improve your life in so many ways just like it has mine.  My story on how fitness has changed my life in so many ways, and why I'm so passionate about helping others accomplish their goals The confidence to get the girl or just feel good in your own skin, the habits, disciplines, and mindset it builds, the health benefits and MORE! If you're struggling to get s...

Going through a tough time? Feeling down or depressed? Lose a job? A relationship? In this episode I talk about how to bounce back from a NEGATIVE life event, and come back even STRONGER! Sometime these life events, and what happens to us, actually happen for us. And can be some of the best things that ever happen to us, if we reframe the way we think about it, and use it to fuel us! For more foll...

After working with over 500+ men, plus me myself losing over 40+ lbs and staying lean for years, this is one of my favorite tips for staying CONSISTENT,  bouncing back from a slip up, and getting started with your fitness goals. For more follow me  @JJTheFitnessCoach