The Jeremy Mullins Podcast

Jeremy talks about the benefits of rucking and how it has show to increase bone density.   Starting training as Jeremy and Jeff will be in White Sands, New Mexico this time next year for the Bataan Death March, a 26.2 mile ruck through the desert.  Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by:  Summit Rejuvenation Clinics: Summit Rejuvenat...

Jeremy and Victor chat about using  caffeine as a pre-workout stimulation.  Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by:  Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off) Connect on Social...

Jeremy, Jeff and Scott chat about Vitamin D. What it actually is, how common decencies are, and what are some good OTC options out there.  Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by:  Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner Long Run Coffee:...

Jeremy and Scott chat about the signs and symptoms of low test levels and some misconceptions about starting and coming off test.  Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by:  Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner Long Run Coffee: https://...

Jeremy and Maddie are back at again with a chat about the benefits of resistance training.  Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by:  Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off) C...

Jeremy and Jeff talk about their JM Podcast virtual event happening in mid 2024 and other events they would like to mark off their list this year.  This virtual event will be a medium length distance ruck with limited spots available in person to attend in central KY.  Stay tuned! Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by:  Summit Rejuv...

Jeremy and Jeff talk about bad habits and how they can affect your overall success. Sometimes breaking a bad habit(s) is necessary before adding any new good habits.  What are some bad habits you guy might have that need to go away to make room for good ones? Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by:  Summit Rejuvenation Clinics: Summi...

Jeremy and Jeff are joined by 1st Phorm Elite Athlete Dale Beatty and his Wife Ashley Beatty, Co-Owners of Gym Blue in Lexington, KY.  This is a longer so feel free to pause or up your waking time to account for the longer show! Check out Gym Blue: 170 Turner Cmns Wy #140, Lexington, KY 40511 (Behind Battle Axes) https://www.instagram.com/gymbluelex/ Follow Dale and Ashely Beatty:  https://www.ins...

Jeremy and friends episode with Alanna Hellman chat about health and wellness with busy moms working overtime.  Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by:  Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner Long Run Coffee: https://longruncoffee.com/J...

Jeremy and Maddie talk about what keto is, who it's meant for and how it's evolving in todays world of nutrition.  Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by:  Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner Long Run Coffee: https://longru...

Jeremy and Jeff talk about tracking (journaling) your nutrition and what might work for you. Some may want to track for life and some may want to track for a few months.  Jeremy can be your wellness coach through the 1st Phorm app for $12/month!  Download the app:  https://1stphorm.com/pages/my-transphormation-app Make Jeremy your advisor: Jeremy@1stphorm.com Support the show Ask questions here: j...

Jeremy and Jeff talk about ways to get your nutrition in while traveling. Things to do and things not to do.  Tag us and share how you like to keep your nutrition dialed while traveling!  Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by:  Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides GreenUp Wealth: https://greenup...

Jeremy and Jeff are joined by podcast partner Tony Schmitt to continue the financial wellness conversations about what is best for your finances and how to maximize your employee 401k match and other financial instruments.  Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by:  Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Pept...

Jeremy and Jeff are joined by podcast partner, Tony Schmitt of GreenUp Wealth Management. The guys talk about different financial instruments and some good practices using them.  Use the link below to get a FREE consultation with GreenUp Wealth and start increasing your financial wellness now!  Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by:...

Todays Jeremy and friends episode is with Maddie Wacker, a Registered Nurse, and Captain in the Army National guard. They go on a deep dive conversation about nutrition labels on everyday food and how you should understand them.  Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by:  Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones &amp...

This one is a little different and we hope you like it. Jeff asks Jeremy a few top questions we sourced from social media, Youtube, and online. We hope the answers might be a great starting point to learning and becoming a healthier YOU! Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by:  Summit Rejuvenation Clinics: Summit Rejuvenation | Hormo...

Jeremy and Jeff are joined by 2023 overall 1st Phorm Winner, Adam Peipert! We discuss what the process looked like and how Jeremy and the 1P app helped him change his lifestyle!  *Caution this episode contains explicit language*  Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by:  Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones &amp...

Jeremy takes us in to an education deep dive on carbs and how you can use them effectively during a weightless journey and even to perform your best as an athlete.  Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by:  Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides GreenUp Wealth: https://greenupwealth.com/speak-with-a...

Jeremy is joined with Victor Kizer, the director of the exercise science program at Maryville University. They talk about one of the most studied supplements  in the world, creatine.  https://www.maryville.edu/hp/exercise-science/faculty/ Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by:  Summit Rejuvenation Clinics: Summit Rejuvenation | Horm...

Jeremy has Dennis McLaughlin on the show to talk about his weight loss and eventually completing two Ironmans with a third one coming up. SAL is in the hot seat for not even starting his first...  Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by:  Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides GreenUp Wealth: https:...

Jeremy and Jeff talk about the seasons of life and why you should choose when to be optimizing and when to maintain. Some season are better than others and it's important to recognize which season is for performing and which ones are for growing.  Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by:  Summit Rejuvenation Clinics: Summit Rejuv...

Jeremy and Jeff talk about deep breathing practices and how it can help you handle fight or flight, lower anxiety and even help you sleep.  Get a free year of the Balance App:  https://www.balanceapp.com/referral-social Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by:  Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides...

Jeremy and Maddie Wacker talk about the Misconceptions with in exercise. Maddie is a Captain in the Army National Guard with the Holistic Health and Fitness program at the Professional Education Center (PEC) on Camp Joseph T. Robinson in North Little Rock Arkansas.  Follow Maddie: https://www.instagram.com/maddiewacker/ Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mul...

Jeremy and Jeff talk with Kevin Fromm, 2023 1ST PHORM Lifestyle Transformation Winner about defying the odds and beating obesity! Kevin shares how he did it, why he did it, and how he plans not be a statistic that gains it back.  Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by:  Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones &amp...

Jeremy runs through an IISN Position Paper on protein and how your performance can greatly increase when consuming the proper amount daily. Break out the pen and paper for this one!  Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by:  Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides GreenUp Wealth: https://greenupwealt...