The Jenn Commandments

Hey team! Today, Jenn Wien discusses her international women's day, what she did, and what being a woman means to her. She discusses reading Half His Age by Jennette McCurdy, knitting, and Animal Crossing. Check it out! Podcast IG: ⁠⁠⁠⁠⁠⁠⁠@thejenncommandmentspod⁠⁠⁠⁠⁠⁠⁠ Personal IG: ⁠⁠⁠⁠⁠⁠⁠@jennwiennnn⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jennwien

In this episode of the Jenn Commandments podcast, host Jenn Wien shares her personal reflections on mental health, relationships, and the importance of self-awareness. She discusses her recent struggles with stress and seasonal depression, emphasizing the need for self-reflection and accountability in personal dynamics. Jenn explores the role of emotional intelligence in relationships, the signifi...

In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on her personal growth, the significance of companionship, and the emotional labor involved in her work. She shares her experiences during Valentine's Day, childhood memories, and the dynamics of her professional relationships. Jenn emphasizes the importance of advocating for change in the workplace and navigating the co...

In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on the 2006 movie 'The Breakup' and its profound impact on her understanding of relationships. She explores the dynamics between the main characters, Gary and Brooke, highlighting themes of emotional incompatibility, the importance of self-reflection, and the challenges of maintaining a healthy relationship. Jenn sha...

In this episode of the Jenn Commandments podcast, host Jenn Wien delves into the life and legacy of Fred Hampton, a prominent civil rights leader and chairman of the Illinois chapter of the Black Panther Party. The conversation explores the sociopolitical climate of the 1960s, the systemic violence faced by marginalized communities, and the impact of the FBI and Chicago PD in Hampton's assassi...

In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on her recent birthday, sharing personal stories and insights about emotional connections, mental health, and societal issues. She discusses the significance of birthdays, the pressures of adulthood, and the impact of current events on mental well-being. Jenn also delves into her memorable 23rd birthday experience, filled wi...

In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on her experiences and personal growth as she enters 2026. She discusses the importance of taking time for oneself, navigating relationships, and the challenges of community engagement and activism. Jenn shares her thoughts on celebrating birthdays, the significance of rituals, and the journey of self-discovery and confidenc...

In this episode of the Jenn Commandments podcast, host Jenn Wien discusses a range of pressing social issues, including a recent ICE shooting incident, personal reflections on conservatism, cultural integration, parenting concerns, and the impact of social media on public discourse. She shares her thoughts on the importance of community dynamics, the role of violence in American culture, and her p...

In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on her year, discussing the importance of community, personal growth, and the impact of relationships. She shares insights from her experiences, including her thoughts on the film Marty Supreme and its commentary on toxic masculinity and hustle culture. Jenn also revisits the literary classic The Perks of Being a Wallflower,...

In this episode of the Jenn Commandments podcast, host Jenn Wien reconnects with her childhood friend Jessica Raymond. They explore their shared history, the challenges of early adulthood and motherhood, and the impact of childhood experiences on their current lives. The conversation delves into the dynamics of parenting, the importance of supportive figures, and the journey of personal growth and...

In this episode of the Jenn Commandments podcast, host Jenn Wien explores her journey as an engineer grappling with feelings of inadequacy and the challenges of navigating her professional identity. She reflects on her family dynamics, particularly her relationship with her mother, and how it has shaped her expectations of herself and others. Jenn emphasizes the importance of friendship and suppor...

In this conversation, Jenn and Carli reflect on their personal growth over the past year, discussing themes of shame, community, and self-discovery through travel. They share their experiences of navigating isolation, reconnecting with their hometown, and the transformative power of cultural experiences. The dialogue emphasizes the importance of self-advocacy, confidence, and the impact of social...

Hey Team! In this episode, host Jenn Wien welcomes the audience to the first installment of the podcast's Vlogmas episodes. She discusses her Thanksgiving, including an encounter with the police. Then, she wraps the episode up with some coping mechanisms for seasonal depression and taking shame out of our habits. Check it out! Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠ @thejenncommandmentspod⁠⁠⁠⁠⁠⁠⁠⁠ Personal IG: ⁠⁠⁠⁠⁠...

In this episode of the Jenn Commandments podcast, host Jenn Wien delves into the complexities of intimacy, trauma, and family dynamics through a detailed analysis of the short film 'The Strange Thing About the Johnsons.' She explores themes of generational trauma, the dynamics of abuse, and the importance of self-advocacy, while also reflecting on her personal experiences and the broader i...

In this episode of the Jenn Commandments podcast, host Jenn Wien shares personal reflections on her recent experiences, including the challenges of consent, the importance of community, and the complexities of family dynamics. She discusses her journey of self-discovery, the significance of mental health, and the need for safe spaces in social gatherings. Jenn also explores the concept of limerenc...

In this episode of the Jenn Commandments podcast, host Jenn Wien delves into the complex topics of consent, intimacy, and the impact of past trauma on personal boundaries. She shares her experiences with sexual harassment and the blurred lines of physical intimacy, emphasizing the importance of clear communication and respect in friendships. Jenn also discusses the male perspective on consent and...

In this episode of the Jenn Commandments podcast, host Jenn Wien shares her experiences leading up to Halloween, including her preparations for a costume party and reflections on Indigenous Peoples Day. She discusses her recent achievement of running a 10K, the importance of personal growth, and navigating relationships with friends. Jenn also shares her experience of trying caviar alone as a cele...

In this episode of the Jenn Commandments podcast, host Jenn Wien navigates through various themes including the chaos of work life, personal growth, and the joy of family connections. She reflects on her evolving relationship with makeup, the importance of self-expression, and the impact of past relationships on her current standards. Jenn also shares her pride in her community and discusses polit...

Podcast IG: ⁠⁠@thejenncommandmentspod⁠⁠ Personal IG: ⁠⁠@jennwiennnn⁠⁠⁠⁠⁠ ⁠⁠https://linktr.ee/jennwien⁠⁠ ⁠

In this episode of the Jenn Commandments podcast, Jenn reflects on her journey as a podcaster, her personal growth through running, the importance of mentorship and relationships, and the role of therapy in her life. She discusses the significance of vulnerability and creativity, her experiences with social media, and the pursuit of personal development. Jenn shares her excitement for upcoming eve...

In this episode of the Jenn Commandments podcast, host Jenn Wien interviews her first therapist, Shacara Burrel, who is now a lawyer and professor. They discuss the transformative power of therapy, the importance of trust in therapeutic relationships, and how personal experiences shape career paths in social work. Shacara shares her journey from social work to law school, the challenges of working...

In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on her personal growth journey, discussing the challenges of navigating online discourse, the impact of her college experiences on her views, and the importance of understanding privilege and intersectionality. She emphasizes the value of solitude and self-reflection, the balance between self-perception and external validati...

In this episode of the Jenn Commandments podcast, host Jenn Wien shares personal updates, including her excitement for Halloween and reflections on her childhood. She discusses navigating legal challenges and activism, emphasizing the importance of mentorship and community support. Jenn also delves into her relationship with money, exploring how her upbringing has shaped her financial habits and b...

In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on the hectic end of the fiscal year, her struggles with materialism, and the importance of self-care. She shares her journey through mental health challenges, co-dependence in relationships, and insights from Demi Moore's documentary. Jenn discusses the impact of fame, societal expectations, and her evolving views on fe...

In this episode of the Jenn Commandments podcast, host Jenn Wien explores the complexities of narcissism and people pleasing, reflecting on her personal experiences and the impact of past trauma on her current relationships and creative endeavors. She discusses the challenges of imposter syndrome, the importance of vulnerability, and the nuances of sexuality and intimacy. Throughout the conversati...