The Jenn Commandments

In this episode of the Jenn Commandments podcast, host Jenn Wien reconnects with her childhood friend Jocelyn Meraz. They reminisce about their past experiences, particularly in sports, and how those moments shaped their friendship. The conversation delves into the emotional aspects of sports, the impact of coaches, and the challenges faced in high school and college athletics. They also discuss t...

In this episode of the Jenn Commandments Podcast, host Jenn Wien talks with one of her older coworkers, Kannon Houlihan. They discuss what it was like to transition, realizing you're from an underfunded community, navigating addiction, and the growing pains of adulthood. Kannon discusses being in their happiest relationship while keeping in mind they have an addictive personality. Check it out...

In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on her personal growth and experiences with live music. She shares her top five concert experiences, emphasizing the emotional connections and memories tied to each event. The conversation explores the significance of music in her life, the impact of community, and the transformative power of live performances. Podcast IG: @...

In this episode of the Jenn Commandments podcast, host Jenn Wien engages in a conversation with Jasmine Lozano and Alexx Hurst about their friendship, upbringing, and future endeavors. They discuss their past with one another (host confronts Alexx about her guilt), music, and the importance of keeping their long-term relationships with people. Alexx discusses his time in an age-gap relationship an...

In this episode of the Jenn Commandments podcast, host Jenn Wien discusses her recent struggles with mental health, burnout, and the complexities of family dynamics. She reflects on her journey of personal growth, the challenges of navigating relationships, and the importance of emotional intimacy. Jenn shares insights from her therapy sessions, emphasizing the need for vulnerability and communica...

In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on various themes including personal privilege, the dynamics of relationships showcased in Love Island, the role of ego in dating, and the importance of support among women. She shares her thoughts on current events, her journey towards personal growth and independence, and encourages listeners to take care of themselves. Ir...

In this episode of the Jenn Commandments podcast, host Jenn Wien delves into the complex history of Iran, focusing on its oil reserves, the impact of World War II, the 1953 coup orchestrated by the CIA, the rise of the authoritarian Shah, the Iranian Revolution, and the subsequent US-Iran relations. Jenn reflects on the consequences of US foreign policy and shares personal insights on self-care an...

In this episode of the Jenn Commandments podcast, host Jenn Wien shares her personal reflections and experiences following her trip to Malaysia. She discusses the importance of surrounding herself with genuine people, her struggles with socializing as a remote worker, and the significance of community in her life. Jenn also shares insights from her travels, including cultural immersion, a beautifu...

In this episode of the Jenn Commandments podcast, host Jenn Wien talks with her college friend Lauren Cuddeback about their experiences in engineering school, the challenges of being a woman in a male-dominated field, and the importance of community and environmental awareness. They discuss their college friendships, the transition from community college to university, and the impact of internship...

In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on the themes of love, memory, and emotional growth as explored in the film 'Eternal Sunshine of the Spotless Mind.' She discusses the complexities of relationships, the pain associated with love, and the importance of confronting emotions rather than avoiding them. Through personal anecdotes and insights, Jen emphasizes the...

In this episode of the Jenn Commandments podcast, host Jenn Wien shares personal updates and reflections on relationships, vulnerability, and emotional growth. She discusses her experiences reconnecting with the past and facing insecurities, leading into an analysis of the film 'Eternal Sunshine of the Spotless Mind.' Jenn explores the complexities of the characters Clementine and Joel, highlighti...

In this episode of the Jenn Commandments podcast, host Jenn Wien discusses various societal issues, focusing on the disappointing behavior of public figures, particularly men, and the impact of sports on societal norms. She delves into the rivalry between Caitlin Clark and Angel Reese, exploring themes of racism, accountability, and the role of white women in sports. Jenn emphasizes the need for p...

In this episode of the Jenn Commandments podcast, host Jenn Wien shares her personal journey of self-discovery, vulnerability, and growth. She discusses her experiences with romantic intimacy, the challenges of setting boundaries, and the importance of self-awareness in her relationships. Jenn reflects on her friendships, past experiences, and the realizations she has made about her identity and c...

In this episode of the Jenn Commandments podcast, host Jenn Wien shares her journey of personal growth through therapy, community engagement, and navigating legal challenges. She discusses the importance of understanding triggers in social interactions, the value of community feedback in team dynamics, and the ongoing work required to build better family relationships. Jen reflects on her experien...

In this episode of the Jenn Commandments podcast, host Jenn Wien delves into her personal struggles with religion, identity, and self-discovery. She reflects on her upbringing in a conservative religious environment, the impact it had on her views of femininity and queerness, and the ongoing journey of unlearning and healing. Jenn emphasizes the importance of self-reflection, community, and facing...

In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on her recent experiences, including a court case that has influenced her activism. She discusses the importance of community support, personal growth, and the lessons learned from her court proceedings. Jenn also shares her plans for future activism, reconnecting with friends, and her experiences at a recent concert. The ep...

In this episode of the Jenn Commandments podcast, host Jenn Wien engages in a heartfelt conversation with her friend Brittney Russell. They reminisce about their early friendship, experiences in ROTC, and the challenges faced during military training. Brittany shares her journey through boot camp, the camaraderie formed, and the struggles of transitioning back to civilian life. The discussion delv...

In this episode of the Jenn Commandments podcast, host Jenn Wien delves into Greta Gerwig's adaptation of 'Little Women,' exploring its themes of authorship, feminism, love, independence, and the complexities of womanhood. Through a detailed character analysis of the March sisters, Marmee, Laurie, and Aunt March, Jenn highlights the emotional core of the story, emphasizing the importan...

In this episode of the Jenn Commandments podcast, host Jenn Wien delves into various themes including the complexities of relationships, the invigorating experience of activism, culinary adventures, and the transformative power of improv. She also reflects on cultural appropriation in pop culture, particularly in relation to music and celebrity behavior, emphasizing the importance of nuanced conve...

In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on her week, discussing legal challenges related to her activism, the complexities of personal and social responsibility, and the impact of media on feminism. She shares insights on music, family dynamics, and the influence of filmmaker Greta Gerwig, while also exploring her personal growth and emotional expression through l...

In this episode of the Jenn Commandments podcast, host Jenn Wien shares her personal journey through a recent court experience, reflecting on the challenges of advocacy, mental health, and personal growth. She discusses the importance of self-care, navigating fear of perception, and the lessons learned from hitting rock bottom. Jenn also explores her aspirations for future advocacy work and the si...

In this episode of the Jenn Commandments podcast, host Jenn Wien engages in a heartfelt conversation with Carli Martinez, exploring themes of personal growth, relationships, and the journey of self-discovery. They reflect on their high school experiences, the impact of COVID-19 on their lives, and the importance of community and connection. Carli shares her journey of starting a business during th...

In this episode of the Jenn Commandments podcast, host Jenn Wien shares personal updates, reflections on interviews, and insights into mental health and self-care practices. She discusses the emotional connections to music, the impact of childhood relationships, and the importance of hearing perspectives from younger generations. Jen also explores themes of love and idolization in relationships, c...

In this episode of the Jenn Commandments podcast, host Jenn Wien shares her personal reflections on relationships, gender dynamics, and the challenges of dating in today's world. She discusses the impact of the film 'Little Women' on her understanding of womanhood and explores various red flags in dating, particularly concerning social media behavior and communication styles. Jenn emphasizes the i...

In this episode of the Jenn Commandments podcast, host Jenn Wien discusses her personal experiences with family dynamics and trauma, emphasizing the importance of having difficult conversations to heal generational wounds. She transitions into a discussion about Shirley Chisholm, the first black woman elected to Congress, and her significant contributions to politics and social justice. The conver...