The JCC Podcast

In this weeks episode, I explore the topics of meal timings.   I breakdown the 4 benefits I feel are with noting, to have correct timings to your meals.   I hope you enjoy,   Josh

In this weeks episode, I am delighted to announce that we had Luke Leaman on the show.   We unpacked everything to do with healthy and sustainable fat loss, giving you guys actionable steps to implement into your daily routines.   Luke is the co-owner of Muscle Nerds Health. They are leading the way in blending health and body composition training.   With a fantastic online presence and unparallel...

In this weeks episode, I run through 'how to reverse engineer your goals'.   Using a client as an example, I run through the exact framework I have used to reverse engineer her 41 week photoshoot prep, from start to finish. Leaving no stone unturned.   I hope you guys enjoy!   Josh

In this weeks episode, I discuss how I have transitioned from a dieting phase, into a gaining phase, through a reverse diet.   I run through my caloric targets across each week since finishing my dieting phase along with all macronutrient goals, training and output.   This will give you insight as to how to set up an effective gaining phase for you, and or your clients.   I hope you enjoy!   Josh

In this weeks episode, I discuss 5 of my top tips to help drive motivation in all facets of your life.   I hope you enjoy,   Josh

In this weeks episode, I discuss 2020 as a whole for me personally inside and outside of coaching.   How to construct your own goals for 2021   And advice for beginners entering the gym.   I hope you enjoy,   Josh

In this weeks episode I am joined by Daniel Davey, Performance Nutritionist.   We had a fantastic conversation and the topics we covered are below:   1. Daniels journey to date, how he got into the performance nutrition space, his education and experience. 2. How one can improve their own performance through nutritional strategies 3. Pre and post workout considerations 4. Meal timings 5. Advice fo...

In this weeks episode, Irish and UK gyms are very close to returning.   So, I have given my top 10 tips of how to optimise your return to the gym efficiently.   I hope you guys enjoy,   Josh

This weeks episode is short and sweet but a very important one to note.   I hope you enjoy,   Josh

In this weeks episode, I discuss how to set up an effective recomposition phase.   Using my own current one as an example, I give you all my numbers, and percentages of how exactly I have set up calories, macros and cardio/ steps both when I was in a gaining phase and now in a recomp phase   I hope you enjoy,   Josh

This weeks episode runs through the psychological battles that a lot of us go through when entering an improvement phase.   If you have been consistently dropping body fat for some time and now looking to enter a gaining phase, but scared to do so, this is the podcast for you.   I hope you can take something from this,   Josh

In this weeks episode I do the first Q&A of the podcast. Topics are as follows: - Training strategies and splits - Nutrition planning and tips - Improving digestion - Sleep and wake times discussed - Stress management - Circadian rhythm   I hope you enjoy,   Josh

In this episode I talk through the tips I have picked up over the last 8 months in lockdown. I have been through it all and in this episode I have created a list to implement to make lockdown a little easier for you guys. The topics are as follows:   - How to create a roadmap and a goal - How to go about your nutrition - An equipment list - How to trigger your mindset for optimising training   I a...

In this episode I take you through my thoughts and evaluation of supplements. What supplements, why they are useful, how much and even what product/ brand I recommend. Everything from: - Morning health stack - Pre workout - Intra workout - Post workout - Nervous system calming supplement - Sleep supplement Click the link in my bio for my FREE supplement guide also.   Enjoy, Josh    

In this weeks episode, we are joined by Brian Ó hÁonghusa, the head nutritionist and coach of The Fit Clinic, a team of highly qualified nutritionists offering bespoke online nutrition and lifestyle coaching services.   The topics of our conversation are as follows: - Relationships with food - Mindful eating practices - Pre and during eating check lists - Views on snacking - Debunking some nutriti...

In this weeks episode we have Matt Peakock on the show. We talk about building routines into your lifestyle, having the pillars in place to optimise your day to day and how to improve cognitive function and your mindset.   The topics of the podcast are as so: Winning the first battle Morning and evening routines Concepts used to optimise your day to day Cognitive function/ mindset enhancement   Fo...

In this episode I am joined by Gary McGowan, a health & fitness enthusiast, the co-owner of Triage Method (link to their site below), and a current medical student. With various practical qualifications in personal training, nutrition and strength & conditioning, as well as a BSc in Physiotherapy, Gary is interested in how individuals can live their lives in the most healthful way possible. Beyond...

In this episode I am joined by sleep specialist Nick Lambe, The Online Sleep Coach.   We discuss circadian rhythms, the positive effects of sleep on cognitive function and athletic performance, sleep hygiene practices and sleep trackers.   Some fantastic nuggets of information for all, including myself, to take from this.   Link to Nick's online sleep course is below:   https://www.sleepcoachcours...

The introduction to a new segment into the podcast called 'The Coaches Corner'. Myself, Adam Dowling and Mark Hodson run through how to take a client through a photoshoot prep. We discuss the variables in training, nutrition protocols, how to peak on the day to bring the best physique to the table.   From start point analysis, 12-16 weeks out, 6-8 weeks out, 1 week out, and 1 day out and also how...

Today I will delve into my top 10 considerations when it comes to programme design for building muscle tissue.

For this episode, I am joined by Vicky Cornick from Victory Fitness. Vicky has an inspiring story of how she battled through an eating disorder. We define eating disorders, discuss the unconscious characteristics that she started to find herself implement into every day life. We delve into her feelings and emotions at the time when she started to notice something was wrong, touching on the treatme...

For this podcast, I am joined by Steve Kaps from Primal Education. Steve is a well established bodybuilder, winning the physique and bodybuilding class in the Queensland Classic 2019 & 2020. He has over 14 years working as a coach in the industry and is the co owner of Primal Education with his wife Adelle.   We delve into the topic of body building. Specifically, the pressures, emotions and minds...

A quick introduction into the podcast, me and discussion of the traits associated with a bulletproof mindset.