The JCC Podcast

Hi Guys,   Important podcast topic which I discuss daily with my guys & girls. Hope you all enjoy!   Apply for online coaching here Subscribe to my YouTube channel here Sign up to the transformation blueprint FREE video series here  

Hi Guys,   Hope you all enjoyed the Christmas period! With it being the start of the New Year, I thought I would provide some value for you guys to work off coming into this year.   This podcast is for: 1) Anyone who has tried before, but fallen off the band waggon the last month or two 2) Anyone who has tried an aggressive diet/ start to the NY and couldn't sustain it 3) Anyone who wants to try t...

Hi Guys,   Back in with a podcast which covers the topic of not having an acute goal to work towards. I discuss what you should focus your attention and energy into if this is the case with you.   Hope you guys enjoy,   Josh   Online coaching enquiries here IG page here YouTube channel here FREE Transformation blueprint here

Hi Guys,   In this weeks episode, we welcome YouTuber, coach & bodybuilder George Osbourne to the podcast to discuss his long term improvement phase. We discuss why he has chosen to do it, his struggles and the result of it. I hope yuo all enjoy! Josh   Make sure to follow him below:   IG - @georgeosborne12 IG - @georgeosbornecoaching Youtube - George Osborne Email - georgeosbornecoaching@gmail.co...

In this weeks episode, we have a new special guest in the for pf Diarmuid Cavanagh. Diarmuid works as an online coach, transforming physiques with a big push for health & behaviour changes. He is incredibly intelligent currently studying another degree in nutrition, so I thought he'd be a great person to have on the podcast. For those of you who have a nutrition, behaviour change  related question...

Hi Guys, An important topic to discuss today. Hope you find some value in this and implement into your own journey! Josh   Online Coaching Applications Here Follow My YouTube Channel Here

Hi Guys, Discussing this a lot this week with my team, so thought it'd be the best time to share! Hope you enjoy, Josh   Online coaching enquiries here   My YouTube Channel here

Excellent chat with Rob Swaine, an online coach from the U.K on all things fitness myths.   Breaking down why they are myths, is there any method to the madness and the take home points to implement!   Hope you all enjoy,   Josh   Rob's IG - Here   Online coaching enquiries - Here   My YouTube channel - Here

Fantastic chat with our special guest Luke Miller, head coach of No switch Fitness to discuss all things fatigue & how to manage it accordingly.   Also available over on my Youtube channel to watch. Link below.   Check out his IG here:  https://www.instagram.com/noswitchfitness/?hl=en   His upcoming seminars are here also:   Hypertrophy seminar - https://store.pre-script.com/products/pre-script%E2...

This is no easy feat but I have provided my top tips that I used in my photoshoot prep to keep a healthy & happy relationship with my partner. Hope you guys enjoy!   Online Coaching Enquiries Here My Youtube Channel Here

The diet after the diet is always harder. Let's not make it harder on ourselves. So, I have constructed 10 actionable tips to put into practice. Enjoy!   Online coaching enquiries:  https://joshcowanconditioning.ie/online-coaching/ My Youtube channel: https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg

Hi Guys,   First podcast of 2022 is all about my reflection on 2021 and what I learned from a business/ work, training, nutrition and life/ mindset perspective.   I hope you can all take some value from it!   Online coaching enquiries:  https://joshcowanconditioning.ie/online-coaching/   My Youtube channel: https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg

Hi guys, I know this is an area where a lot of people are struggling with right now. Here is my thoughts on how to manage training & nutrition across the holiday period.   Hope you enjoy!   Online coaching enquiries: https://joshcowanconditioning.ie/online-coaching/ My Youtube channel: https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg

An important topic to touch on as I know I have struggled with this in the past and I know a lot of you guys will too. Underrating and or over expending the day of and following day to compensate is a common tool which a lot use, however, this creates a viscous cycle and a poor relationship with food! I will run through some actionable steps to implement for you all.   I will discuss: Why we use o...

In this weeks episode we take a deep dive into HRV. A fascinating and popular topic surrounding the fitness industry at the moment. And who better than a good friend, Sport Scientist, Peter Tierney, PhD,  to help discuss it. What it is, what it tells us and how we can use it to guide our decision making?   I hope you all enjoy!   Peter Tierney is a Sports Scientist & Performance Coach. He has work...

Hi Guys,   In this episode, I am joined by Michelle Johnston as we discuss her journey over the last 8-10 years coming from partying, drinking and eating poorly, all the way to making it to the competitive stage.   We touch on some actionable habits which she has formed, that has allowed her to live a healthier and happier lifestyle!   I hope you all enjoy!   Josh     A little bio from Michelle:  ...

In this weeks episode Zac and I discuss the new body composition phases we are entering. Full disclosure on macros, calories, cardio, steps etc for me entering a diet from a gaining phase, and for Zac entering a gaining phase from a diet. Additionally, the lessons learnt in our times in previous phases. I hope you all enjoy, Josh   Looking to take your physique to the next level? Make sure to fill...

This weeks episode I am joined by Steve Kaps, of Primal Education, to discuss his transition from being a bodybuilder into more of a health and wellbeing educator. This was a really interesting chat about some of the psychological and physiological changes Steve has noticed and how his day to day and outlook has changed.   I hope you enjoy,   Josh   Steve is a health and physique coach who has spe...

I this weeks episode, I am joined by Joe O'Brien, to discuss everything from body composition, mental health, stress and anxiety management and comparisons to others.   This was a very informative chat with lots of actionable steps to implement into your life.   I hope you enjoy!   Josh ----- Joe is a currently completing a doctorate in health psychology. He works 1-1 with clients on the psycholog...

In this weeks episode, I can say that this was one of my favourite ever episodes recorded on the podcast! Delving into the exact mechanisms that will allow you to build MAXIMAL MUSCLE in the shortest amount of time. Online coaching spots are still available. Book in your FREE Results Roadmap call below: https://1ikfbyu91oj.typeform.com/to/MKp4MsXz

In this weeks episode, I am joined by our newest Senior Online Coach - Zac Farrell, to discuss out 10 top tips for you guys to implement to make the return to Irish gyms more enjoyable, effective and productive.   As always, if you ever need any help, please drop either myself or Zac a message through Instagram.   Join The 7 Day Transformation Masterclass: https://www.facebook.com/groups/139902350...

In todays podcast episode, i am running through fatigue management.   How to know it is there, using objective and subjective measures and how to go about managing it accordingly.   I hope you all enjoy - let me know what you think!   Josh

We are welcomed by Adam Dowling to talk about reverse dieting.   What it is? Why we use it? How to do it effectively   I hope you enjoy    Josh    Find Adam on IG - @adam_adelitecoaching

Hi Guys,   This weeks episode is all about discipline and how to improve it.   Additionally, I share my views on the 8:20 approach and if it actually works.   Enjoy,   Josh

Hi Guys,   In this episode, I discuss changing your perception around home workouts. Using a simple practice, to make them more superior which will help improve motivation right now!   I hope you enjoy,   Josh