The Jared Hurst Podcast

It's easy to get focused on others or form the belief that we don't have the time or ability to care for ourselves. The truth is it's probably one of the most important things we can do

What's holding you back? Why do you keep self sabotaging? Well in part it's feeling worthy of that thing that you want. This episode dives into those thoughts

Sometimes making big changes in life feels overwhelming. When those times come start small. This episode is all about different ways that small changes make big changes in our life.

What do you love about who you are in relationships, and other situations? The answer to that can give you insights into who we want to be.

"Did you do your best?" Often we hear this question, but how often do you feel like the answer is yes? The problem is we often have more to give, and we can use this question as a means to beat ourselves up. Just one more piece of evidence that we aren't getting it right. It's not about being perfect, it's about moving ourselves in the right direction and giving what we have in the moment.

We have needs driving how we feel. How aware are you of what those needs are and how are you making sure those needs are met?

Sometimes what we're feeling is from a wound, and specifically because we feel on some level like our identity is being threated. It can cause resistance, anger, fear, anxiety. Recognizing these emotions can help us work through these moments and make the journey that much easier.

Are you keeping yourself from the life you truly want with distractions? What things do you allow in your life that aren't what you really want?

Our emotions have momentum just like other things in life and shifting the direction of those emotions is a challenge. This episode is about little shifts to bring big change.

Even after years of learning to spot negative beliefs and their influence it's incredible how they can infiltrate our thoughts, actions, and emotions. Learning to spot these subtle signs can make major changes in our perception.

This episode is a perfect example of building our resiliency. A year and a half ago I would have deleted this episode because the audio didn't connect to my microphone and so the quality isn't as crisp. Yet now I'm in a different space. I know that things don't have to be perfect, and life is full of trials and challenges. Now I do my best, push forward, believe in myself, and beli...

Old hbaits die hard or so the saying goes. It's true and there's a reason for it. This episode talks about those times when we feel like we're taking steps backward

I had an incredible heart warming experience in one of the most unexpected ways possible. This episode is about that story and the lessons I've learned

Whether it's 2 days, 2 weeks, 2 months, or 2 years, life can change fast. You may be going through a challenging time where it feels like things will never change. You may be going through a time where everything is great. One constant in life is change. Things will be different, and there's things you can do to start that shift now.

What is the American dream? A lot of people say it's about working until you don't have to. It's about reaching a point where you no longer have to work, don't have to push yourself, and live a life of relaxation. But is that really what life's about? There's nothing wrong with being comfortable, relaxing, or enjoying some time off of work. However, when we make our life&#3...

Have you ever had joy and excitement in something new, but then it started to disappear? This podcast is about understanding how that might happen, where our joy comes from, and how to keep it in a space that serves us.

Life is often working for you and it comes with a set of directions. The question is, Do You Follow Them? Sometimes the result of following those directions is clear, sometimes not. Sometimes we're being sent a path and we don't even see it. This episode is all about recognizing when life is working for you.

You are supposed to act this way, think this way, feel this way, etc, etc... Our lives are full of supposed to's and should's. This episode is about following our heart instead of society.

The way things are attracted into our lives, the joy we experience, and the way we handle adversity are largely influenced by our mindset and energy. This episode is about how giving freely to improve the world and lives of those around us can bring in the things that we truly want and support us in our journey.

All of us have conflict, and sometimes it's with people that we love or have loved. This episode is about navigating conflict when boundaries continue to be broken by people we want to maintain a connection with, and those we may not have a lot of choice.

in Episode 47 we talked about emotional layers. Well one of those layers comes in the form of grief. There are feelings of grief we may consciously feel, but consciously we don't know what's causing it. This episode is about finding these layers of grief so they can be processed.

Kari Anderson joins us again to discuss the importance of our environment. Both our virtual friends, and those we associate with in person have a massive impact on our thoughts, actions, and emotions. Come learn a little about how, and what you can do to curate the right environment for you.

This episode is all about learning to be alone, enjoying that time, appreciating ourselves, and how we can use that time to process and build on the most important relationship we have.

Usually emotions come, we process them, and they go away. Sometimes we have experiences that continue to affect us for months or years, coming back time and time again. When we have these experiences how should we view these emotions and what should we do? This week's episode is all about answering those questions.

Emotions are contagious. What are you sharing with yourself and others?