The James Hempton Show

Hello ladies & gentlemen - On today's show I'm joined by Mr MindYourSelf365 who is doing some incredible work in the Yoga scene in Dublin. I had the pleasure to sit down and Seanie to discuss everything got to do with his journey into Yoga. Expect to learn:  How yoga can bring spirituality into your life, how plant medicines can provide the insights into your future and make you take acti...

Hello & Welcome,   Episode #9 of The James Hempton Show, today I'm joined by my 3 close friends to discuss the Cycle to Croatia #cycle2croatia which is taking place in October of 2023.   We are doing this for Charity and the 3 Charities are Lauralynn, Diabetes Ireland & Mental Health Ireland, we will raise €60,000 by the time we leave for the cycle to Croatia, which will con...

Hello and Welcome. Today I'm joined by a very special guest, Meg Wrenn. Meg is a breath of fresh air and is doing many amazing things at the moment such as holding meditation circles for her community along with spreading a positive message for all who follow her. On today's episode, we spoke about how Meg finds it so easy to express who she is without the fear of being judged by others, the power...

Hello & Welcome Back  On today’s episode, I have Aaron Travels who cycled the Wild Atlantic Way during the summer starting at the top of Donegal and working his way down to Cork. In doing so he gained a lot of attention and attraction while documenting his journey which has led to a massive spike in following and a lot of notoriety.  In our discussion, we spoke about: Overcoming your...

Another successful transformation, James started working alongside me back in January 2022 and has lost 20kg while transforming his physique into the ‘ADONIS’ look. There were a lot of variables in how this happened, in this episode, we discuss the importance of having a goal to aim towards and how that gives training meaning, the significance of the cold shower in the morning and the effect that...

Hello & Welcome Back To ‘The James Hempton Show’ Advice for Young Men Today I’m joined by a special guest Mr Rhys Manning aka ‘The Compound King’ for a conversation that was needed, something that isn’t spoken about often enough is how men's testosterone levels are falling through the floor and this is the life force for men along with it being their primary sex hormone, its what gives Men a d...

Hello and Welcome back, Today I'm joined by the godfather of the Irish podcasting scene the great Dan Campion otherwise known as Dan Champion. Dan is a podcast producer as well as having his own podcast which is 'The Prymal Podcast'.  On today's episode we discussed: - The therapeutic effects of conversation and how podcasting facilitates personal expression  - The Importance of environm...

Hello Ladies & Gentlemen, Today I'm joined by my good two friends Mr Brian Foley & Mr Daire Breen to discuss the Dublin City Triathlon that we completed back in August, it was a sprint Triathlon, but a Triathlon nonetheless. Expect to learn how the idea for the event came about, the difficulty and fear that presented itself from learning how to swim, why the post-race feeling didn't live u...

The most dangerous and confident man in the World right now is a Tall Blonde Norwegian man named Erling Braut Haaland, can he be stopped? I don't believe he can purely based on the attitude that he has along with the perfect fit he is for this ManCity team. Myself & my good friend Mr Daire Breen reviewed the Manchester Derby last Sunday. To get in touch: Instagram: https://www.instagram.com/ja...

Hello and Welcome Back,  Today I'm joined by Aisling Collinge, working out of STPT in Swords as a Lifestyle Coach/Personal Trainer.  Expect to learn: Why the term 'Personal Trainer' is evolving into something much more than it started out as, this is discussed along with the importance of habits, why stress management is so crucial to a successful check-in with clients and the effects of...

Hello Ladies & Gentlemen, You are very welcome to 'The James Hempton Show'  My first guest is Ian Maher who joined me to discuss the 12 Week Transformation that he had just completed.  Expect to learn:  - How Ian became more mentally sharp through the use of tennis balls. - The qualities he has attained from working hard on the gym floor. - How a line from Robert Green influence...