The James Hempton Show

Dan Campion is a the Owner & Founder of Prymal Productions, Podcaster and an Athlete. In this episode, we dive deep into  The Compound Effect  by Darren Hardy and explore how small, consistent actions lead to massive results over time. We start by discussing the foundational principle of the compound effect and how it plays out in real life — including how you can jumpstart your income, life a...

Andy Mooney is a High Ticket Closer, Breath work Facilitator and Avid Meditator. You will breathe a total of 22,000 times a day, but how many of those breaths are you conscious of? And what would happen if you became truly aware of your breath? In this episode, Andy Mooney joins me to discuss the path to becoming a more spiritual being and how that journey can transform your day-to-day life by hel...

Luke Mooney is a marathon runner, coffee connoisseur, and a gentleman. Today, we sit down to discuss the great book by Robert Greene called  The 48 Laws of Power. The 48 Laws of Power  is a strategic guide to gaining, maintaining, and defending power, drawing from historical examples. It emphasizes tactics such as controlling perception, mastering deception, and using others’ strengths to your adv...

Dan Campion and Brian O'Loughlin reflect on an evening spent attending Ryan Holiday’s The Stoic Life tour. We share key lessons from Stoicism and how its principles have shaped our lives. The four cardinal virtues of Stoicism—courage, justice, wisdom, and temperance—are the foundation of a formidable mindset, helping us navigate life while maintaining self-control. A virtue is the quality of being...

Darragh Sweeney is an Actor, Hybrid Athlete & Future Golden Globe Winner,The Greatest Project you’ll ever work on is developing yourself to the highest degree possible and as Brian Tracy says life gets better when you get better but it won’t be straightforward forward to easy for that matter and it’s not meant to be either as Jim Rohn says “Don’t wish it was easier, Wish you were better”So to...

Darragh Sweeney is an Actor, Hybrid Athlete & Future Golden Globe Winner,The Greatest Project you’ll ever work on is developing yourself to the highest degree possible and as Brian Tracy says "life gets better when you get better" but it won’t be straightforward forward to easy for that matter and it’s not meant to be either as Jim Rohn says “Don’t wish it was easier, Wish you were better”So t...

Nathalie Lennon is host of ‘The Dating Games Podcast’, radio presenter and a Content Creator. The world of dating can be an absoluely mindfeild but it doesn’t have to be, and thats why Nathalie Lennon has joined me today to discuss what women really want and how men can make a better impression and dramatically improve their dating lives, Expect to learn what are women initially attracted to when...

Gavin Meenan is Ireland’s #1 Men’s Mentor & Coach, Bestselling Author and Father. Men are in desperate need of becoming more masculine in this modern day, we are currently living in the stage of “Good times Create Weak Men” but how do we prepare ourselves to rise up and lean into our masculine powers? Gavin dives deep into what happens when you hit rock bottom and overcome the crippling mental...

Rob Minchin is addiction's advocate, a cadet in the army and a father. The use of cocaine and alcohol is so prevalent in today's society and with that use, comes addiction, addiction brings out the worst side in a person and causes so much harm to family and friends along with the individual but why does addiction even start to begin with? There’s always more than meets the eye. Mr Minchin dives d...

Ian Maher is a Marathon Runner and Media Producer & the man who sat down with me to discuss the book Born To Run by Christopher McDougall, the book is written around the Hidden Tribe called the Tarahumara that live in the Copper Canyons of Mexico, Superathletes, and the Greatest Race the World Has Never Seen, In this episode, we delve into the transformative power of running, inspired by insig...

Dan Campion is a Podcaster, Owner of Prymal Productions, and an Athlete. In this episode, we explore the impact of alcohol on our lives and relationships, and what it truly means to take control of your habits. From valuing your time to managing social anxiety of conformity, this episode touches on the mental, emotional, and social aspects of drinking. We examine how habits form, why pain can ofte...

Luke Mooney is a coffee connoisseur, marathon runner and a gentleman. Today we sat down to discuss 10 lessons from Chris Williamson the host of the extraordinary insightful podcast “Modern Wisdom” The lessons are as follows: 00:00 - Intro 06:27 - Chris Williamson 08:05 - Lesson 1: Do all Wins Feel the Same? (James Smith) 15:25 - Lesson 2: Region Beta Paradox 24:40 - Lesson 3: Zeigarnik Effect 34:2...

Darragh Sweeney is an actor, athlete and a very disciplined individual. Darragh is one of the most disciplined people that I know and holds his own personal standards for training and nutrition along with all other areas of his life in the highest regard, along with being highly ambitious in his personal pursuits for the life he wants to live and the legacy he will leave behind. Today I was fortun...

In today's episode we are exploring Jordan Peterson's 12 Rules for Life"! In this captivating podcast, join your hosts as they delve deep into the profound insights of Jordan Peterson's acclaimed book, "12 Rules for Life." Joined by Dan Campion and Brian O'Loughlin as we engage in thought-provoking discussions on the fundamental principles outlined in Peterson's work. In this episode we discussed:...

Tom Hyder joins me for a conversation on High Ticket Online Sales and his progress on 'The Adonis Project' - Tom is a High Ticket Closer and is an assassin at his profession. We discussed his journey from working door to door and overcoming rejection to build confidence in himself, something every single must face to grow a strong personality, we dive deep into mindset and his advice about...

Cycle2Croatia - https://www.instagram.com/cycle2croatia/ This conversation revolves around the experience of cycling from Dublin to Croatia, covering a distance of 2000 kilometers in 15 days. The chapters cover topics such as the preparation for the challenge, the physical and mental demands of the trip, fundraising for charities, the average day on the trip, lessons learned about oneself, enduran...

Joe O'Boyle is a Men's Coach, YouTuber & Self Improvement Enthusiast. The Way of the Superior Man, a book that every man should read to better understand himself, to find your purpose in life and master the challenges of women, work and sexual desire, this book written by David Deida and is one that will leave you impressed. The Chapters we discuss are - 1. Stop Hoping for a Completion...

Connor from the healthoptimisation_project joins me today to talk about everything got to do with men's health, which is a topic that always garners some attention - as the saying goes - "Your Health is your wealth”    Men's health is failing, with the average male having less testosterone in his body than ever before - you are not even half the man your father is - the reason for tha...

Tom Coleman, Ireland's leading sleep expert, and the man who helped Conor McGregor unlock the secrets of elite performance through the power of sleep. In this captivating podcast, we delve deep into the realm of sleep and its profound impact on our lives. Tom's philosophy is simple but groundbreaking "Sleep affects everything you do, and everything you do affects your sleep." Joi...

Join us on an inspiring journey of dedication, determination, and transformation as we dive into Danny's incredible fitness story. From February to July, Danny's unwavering commitment to sculpting his dream physique has led to astonishing results that are sure to inspire anyone on their own fitness journey and become successful with 'The Adonis Project'. Starting at 96kg, Danny emb...

In this episode, we have a special guest, Rob Gallagher, who is a part-owner of Movement101. Join us as we delve into the fascinating world of how the brain requires movement from the body to function optimally. During our conversation, Rob shares his enlightening experiences and lessons learned while in Fiji. We explore the detrimental effects of excessive sitting on hip mobility and the importan...

On today's show, Brian Ó hÁonghusa is a renowned nutritionist and head nutrition coach at Triage Method who helps people struggling with their relationship with food and educates them on nutrition for performance and lifestyle. He uses habits, routines, principles, and structures to help his clients take control of factors that shape their personalities, making him an authority on the subject....

Rhys Manning is back once again for another great conversation, covering a wide range of topics let's get into it. Rhys is a Personal Trainer, a Jiu-Jitsu competitor, and a UFC enthusiast. So the conversation started off talking about why he's leaving for the 'Land Down Under' 🇦🇺 Making the move from Ireland to Australia and the reason behind why he's leaving for the sunny shor...

Dan Campion is a podcaster, podcast producer and owner of Prymal Productions, and a good friend and mentor of mine. Myself and Dan crossed paths just under a year ago when I was getting started on my podcasting journey. The conversation always flows between us, so I had to have him back on to discuss one of the greatest books ever written that is 'How to Win Friends and Influence People by Dal...

Hello and Welcome back, today I'm joined by Mr. Brian O'Loughlin otherwise known as Brian_Movement101. Brian runs a very successful business along with his partner Rob called 'Movement101' they have built up the business over the past 4 years and now have created their own community called 'Telos', where they work with clients, looking to excel in their own personal performance by developing strat...