The James Granstrom Podcast - Super Soul Model series

Send us Fan Mail In this episode I talk with Gita Kshatriya   a holistic wellness coach and blogger of - " Live well with Gita " "You have to visualise yourself as healthy and move towards that version of yourself ." - Gita Kshatriya Gita struggled with her own challenges some 16 years ago after having her third child and made a  commitment to her health and thus began her well...

Send us Fan Mail In this episode I share how to reset your circadian rhythms. "You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms). — Deepak Chopra Your circadian rhythms play an important role  in your body's defence systems in having a strong immune system as well as how much vitality,  energy and well...

Send us Fan Mail In this episode I share tips for highly sensitive people. "Sensitive people suffer more, but they love more and dream more". - Augusto Cury Being a highly sensitive person in the world can often have negative connotations associated with it. However it's nothing more than being able to feel how others feel in the moment. Whether it's a person, place or environm...

Send us Fan Mail In this episode I share why there are no shortcuts to what you value the most. "There are no short cuts to any place worth going". - Helen Keller Success is not all about the financial, it's also about your state of happiness - if not more so. To be wealthy and successful is to have robust health, be happy, have fun and loving relationships, overflowing abundance, s...

Send us Fan Mail In this episode I talk to with Tik Tok sensation Ryan Starkey "Make 'em smile and change a life”" - Ryan Starkey Ryan's story is one most people can relate to - the low after experiencing a break up. Just over a year ago, Ryan  began to turn his fortunes around when he started making daily uplifting videos on Tik Tok. His intent was to help people feel better b...

Send us Fan Mail In this episode I share 3 Techniques to help you enter the zone for peak performance. “You must be one with your emotion, because your body always follows the mind". -Bruce Lee Peak performance of mind or entering ' the zone' isn't  something that just happens randomly, it occurs when the mind is non resistant to the present moment. Athletes revel about this st...

Send us Fan Mail In this episode I share ways to help you develop greater self belief that are both mental and physical. "When you are required to exhibit strength it comes". - Joseph Campbell Self belief isn't something that you're born with, it's something you develop. It takes time to grow and yet it is much like a diamond -  it requires so much pressure before the beau...

Send us Fan Mail In this episode I share the benefits of kindness and how it improves your health and happiness. "When we practice loving kindness and compassion we are the first ones to profit". - Rumi Kindness has the power to dissolve all fear and set us straight when life seems to be upside down. Have you counted the times you've been blessed by friends and family who have exten...

Send us Fan Mail In this episode I talk to Jane Adshead- Grant who is known as the listening coach. "To listen is one of the greatest gifts we can give another”" - Jane Adshead- Grant Jane specialises in teaching you how to really listen. Listening is a lost art and often people don't feel heard (particularly in their formative years) so they find  ways as adults to be heard often t...

Send us Fan Mail In this episode I talk to George Kao who is an authentic business coach and marketeer. "Move towards doing what you love, but you must practice loving what you do." - George Kao George Kao is a business coach who champions integrity in marketing, instead of the manipulation tactics.  George coaches hundreds of clients, and has helped thousands of people with his content...

Send us Fan Mail In this episode I help share with you  7 ways how to move forwards in uncertain times. “In the midst of every crisis, lies great opportunity.” ― Albert Einstein Every crisis contains the seeds of opportunity but it takes a real visionary to be able to go beyond the veneer of fear and uncertainty when it's all around. Reality is always changing and bending according to quantum...

Send us Fan Mail In this episode I help you to discern between tough love and soft love and when to use them. “Be tough minded but tenderhearted ".   ―H. Jackson Brown Jr. Tough love and soft love are part of the same coin.  They co- exist as pair like yin and yang and up and down. They are required for a solid foundation for your wellbeing and one without the other would cause you great imba...

Send us Fan Mail In this episode I share my ways how to bring out the best in yourself and others. “Your happiness is your greatest gift to others ".   ―Abraham Hicks Bringing out your best isn't something you can do all the time, because of life's ebbs and flows. However, you can set the wheels in motion by having some spiritual practices in place which causes you to have a renewed...

Send us Fan Mail In this episode I share that changing your questions from 'how' to why can shift your well-being and state of mind . “When you ask why you want it and not how, you begin to move energy".   ― James Granstrom Does 'asking why' remind you of being a kid again? The children have had it right all this time  because they're fully aware they're emotiona...

Send us Fan Mail In this episode I share my ways  how reboot your well-being after getting stressed  out and fizzled. “When you do less, you do the things you consciously choose to do better ".   ― Kate Northup Does 'doing less' seem crazy to you? Whatever your status is in life, sometimes you need to take a break for what you're doing so you can replenish yourself and gather y...

Send us Fan Mail In this episode I share my insights after 2 decades of meditation and introspection of what this thing called life or the universe wants from you. “The less you open you heart to others  the more  your heart suffers".   ― Deepak Chopra Life is not linear and there are so many lessons along the way to learn.  In this episode  I share a couple of questions that can change the c...

Send us Fan Mail In this episode I share some ideas for how you can make peace with change. “Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.   ― Eckhart Tolle Life is always moving and life is always changing and  sometimes on the surface things might make no sense to you whatsoever. Yet underneath,  the new...

Send us Fan Mail In this episode I share my 12 practical ways to clear away old thoughts and make way for the new. “Nurture your thinking, for it sows the seeds of your destiny. ”   ― James Granström Do you ever feel overwhelmed by what you have to do and that there is not enough time, money or energy to do it in? I sure have and it's a reality where I have to do everything myself and not har...

Send us Fan Mail In this episode I talk about how to trust the process of life. “When things are not coming together with the way you want them to don’t lose hope. Trust the process, your time will come.” ― Germany Kent I used to struggle with trusting the process of life. It used to own me and cause me much resistance until I began little by little to release the attachment to having certain outc...

Send us Fan Mail In this episode I talk to you about the power of real connection in your relationships and how to do it. “Great communication begins with connection.” — Oprah Winfrey  Loads of people suffer in life and in relationships because they maybe communicating but not connecting. And,  I know I've done my fair share  of suffering but as Abraham hicks stated  wisely  that "a happ...

Send us Fan Mail In this episode I talk to you about ' The power saying of no'. “When you say yes to something you don’t want to do, here is the result: you hate what you are doing, you resent the person who asked you, and you hurt yourself.” ― James Altucher Well-being comes from making a series of good choices because behind them is an understanding which that leads to good results for...

Send us Fan Mail In this episode I talk to you about 'the law of reflection'  how to understand it and how it  can help you. “Life is a mirror and will reflect back to the thinker what he thinks into it.” — Ernest Holmes Mirrors whether for the the bedroom, bathroom or for your car all serve a purpose - to reflect back the light of the object being observed for reference. In quantum phys...

Send us Fan Mail In this episode YOU have written in and asked me some questions so this episode is dedicated to answering your questions on the mind, body and soul and relationships  “Look for the answer inside your question.” ― Rumi The questions you have asked that I have answered are    : What are my top fitness tips? When would you introduce someone to meditation? How do you remove the fear o...

Send us Fan Mail In this episode I talk to you about the power of your vibrational influence. "In optimism there is magic, in pessimism there is nothing."  — Abraham Hicks Influence isn't just the ability to communicate and get your point across so that you look good and others will understand you and hear what you are saying. No, there's more to it than that -  it's vibra...

Send us Fan Mail In this episode I share why leaders need to start the practice of meditation now more than ever.   "If you take care of your mind, you can take care of the world" — Ariana Hufffington Are you leader? This could be a series of different  roles not just the ones that may instantly spring to mind like being a King or Queen, President or Prime minister. I am talking about yo...