The James Granstrom Podcast - Super Soul Model series

Send us Fan Mail Imagine stepping back in time, your body brimming with youthful energy and vitality, even well into your forties. It's not a Hollywood film plot, it's my own personal journey and in this episode, I share the secrets that have helped me maintain this vigor. I am far from perfect but I am curious to see what is working. "The heart is the real fountain of youth" -...

Send us Fan Mail In this episode I have an inspiring conversation with Francesca Bas, the brave author, TEDx speaker, and coach who  healed herself from of an eating disorder and feelings of disconnection that held her back. "Healing isn't linear its about taking one step at a time". - Francesca Bas Francesca's journey is a testament to her resilience. Her story will resonate w...

Send us Fan Mail What if the secret to a fulfilling life was just a kindness away? "You can pay it forward and be a decent human being without being evangelical:" -John Pearson Join me as I journey into the depths of life's beautiful intricacies with John Pearson , the world's first male supermodel. Our exploration begins with John's captivating journey from being a teenag...

Send us Fan Mail Are you struggling to love and accept yourself? "if you're searching for one person that will change your life - look in the mirror". Unknown Join me on a transformative journey as we explore the power of self-love and self-acceptance, and the profound impact they can have on your mental health and overall well-being. Learn how to reconnect with your inner harmony a...

Send us Fan Mail In this episode I talk with conscious grief coach, breath work and yoga instructor Tara Nash. "Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom.". - Rumi Tara is a peaceful, beautiful and compassionate human being working to help others heal throug...

Send us Fan Mail In this episode I share my insights from working in the beauty industry and how to reveal your REAL beauty. ““To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” — Thich Nhat Hanh If you are wondering why this  show is called 'the super soul model' - it's because it's a play on words from the journey that...

Send us Fan Mail In this episode I share how to trust in Divine timing and operate with it.  A wise man who you may have heard of said  once said  - “Time is an illusion.” — Albert Einstein Did you know the  ancient Greeks back in biblical times  used to measure time in 2 ways  ' Chronos and Kairos '. You may have heard of the word ' chronological ' before used as as a term to...

Send us Fan Mail In this episode I talk with business leader, speaker, author and coach  Warren Knight "Think different". - Steve Jobs (Apple slogan) Change agent Warren Knight’s personal approach to transforming how we view the world is through disruptive thinking and technology. It's part strategy and part  philosophy that helps to empower individuals and businesses with positive...

Send us Fan Mail In this episode I share 5 ways to release and overcome fear.  “The laws are very simple: thought is creative; fear attracts like energy; love is all there is.” — Neale Donald Walsch The more I look at life the more I see really there are 2 fundamental emotions that run and govern this show called life - love and that ol' chestnut  fear. Even fear has love hidden in its action...

Send us Fan Mail In this episode I talk with sound therapist and musician Rudi Weinand. "Sound will be the medicine of the future" -Edgar Cayce (1877 –1945) Rudi shares his knowledge and experience about how certain sound frequencies and music aid the healing process with people who suffer from physical, mental and emotional issues such as insomnia, anxiety, ADHD, chronic pain, addiction...

Send us Fan Mail In this episode I talk with speaker, trainer and coach Tim Dingle "The word 'amazing' stems from the experience that people had when they walked out of the first hedge maze at Hampton Court.  No words could to describe their experience so the word amazing was born". - Tim Dingle Tim has had over 30 years  experience in education and has a widespread knowledge b...

Send us Fan Mail In this episode I share the 4 disciplines to increase your life-force.  “To perceive beyond where you are now you need to increase your life force" -Stuart Wilde Energy is what the universe is made up of.  Human beings are all electrical offering different frequencies all the time. The key to have the life you want,  is to increase your vibrational frequency and life force so...

Send us Fan Mail In this episode I share how to master the 7 spiritual laws of success with my own take on this beautiful little book by Deepak Chopra. “Our essential nature is one of pure potentiality " -Deepak Chopra In order to discover greater peace, happiness, abundance, wealth and success you have to work in harmony with laws of spirit and the laws of nature. You cannot force nature wit...

Send us Fan Mail In this episode I share my 10 ways to bring positive energy into your home “If it makes you happy then its good feng shui " -unknown I used to think this world was all there was until asked out loud to God " is there anything else going on here? because if there is...I want to know", and then by chance, a barrage of books came into my experience. One of them  was a...

Send us Fan Mail In this episode I share how to build a habit in one minute with something I call the one minute transformation principle. “It only takes a minute girl...to fall in love " -Take That How can you create change? All change begins when you replace a bad habit with a good one and I would like to  emphasise the word 'replace' here. It all sounds simple doesn't it? Bu...

Send us Fan Mail In this episode I share 3 Timeless Well-being Principles I have been reminded of this year and how they can help you. “Rivers know this: there is no hurry. We shall get there some day.” ― A.A. Milne, Winnie-the-Pooh At the end of each year or cycle, I like to review and reflect on what is working  in my life and what isn't. This often requires some personal soul searching, ho...

Send us Fan Mail In this episode I share how you can help influence others to heal. "Love is the ingredient that heals". - James Granstrom Back in 2004 I went on a spiritual retreat to Hawaii to heal myself from my own traumas. On the last day, after a week of staying on the most beautiful sacred land with open minded and open hearted people and learning about the power of the mind and t...

Send us Fan Mail In this episode I talk with author and transformational coach Gillian McMichael "Have a determination to do the work you are meant to do". - Gillian McMichael In 2009, Gillian experienced a difficult set back - a divorce, a £97,000 debt to pay off, her business going into liquidation and her 6 year old son to care for. She used this opportunity to pivot as surmounting he...

Send us Fan Mail In this episode I share with you what NOT to do for if you want greater health and wellbeing. " Nothing will change until you do". — Jack Canfield If you know my story, I am quite candid about saying that I am a reformed character and have changed my focus when it comes to health, wellness and mindset. I  am now proud to say I live a very healthy, happy and  robust  life...

Send us Fan Mail In this episode I talk with yoga and meditation teacher Gui do Amparo " Meditation can be practiced by anyone .” - Gui do Amparo Gui started Meditation in his early 20s, being initiated on his spiritual path in a mystic philosophy originated in the traditions of the Ancient Egyptian Mystery Schools. Since then he has been studying and travelling the world  benefiting from the...

Send us Fan Mail In this episode I talk with manifestation coach Matt Cooke  "Use your past as your wisdom to manifest your best life.” - Matt Cooke  In February 2019,  Matt  Cooke connected with his mother for the first time, following her passing in July 2017. This was completely unexpected and triggered the start of the most extraordinary spiritual awakening and realisation: that he shares...

Send us Fan Mail In this episode I share with you how to handle life when things don't go right “The beautiful thing about setbacks is they introduce us to our strengths.” — Robin S. Sharma Life is magical and beautiful but we don't all see it that way -  at least not all the time. Sometimes there are setbacks, people, events and challenges that really push our buttons. What happens to u...

Send us Fan Mail In this episode I share with you how  to heal your inner child. " In every real man, a child is hidden that wants to play." - Friedrich Nietzsche Your inner child is the part of you that has learned the thoughts,  beliefs and assumptions about the way the world works from your parents and environment some of which are positive and some negative, these you carry around wi...

Send us Fan Mail In this episode I share  with you how to discover what your love language is. " The object of love is not getting something you want but doing something for the well-being of someone you love ". — Dr. Gary Chapman Your love languages according to Dr. Gary Chapman are the languages you speak that help you build greater bonds with the people in your life. However, not ever...

Send us Fan Mail In this episode I talk with Adam Stansbury an author and Life journey facilitator. " It's in relating to  another that we get to understand ourselves." - Adam Stansbury Adam has struggled though many challenges only to use them as fuel to create  himself anew again and again. Firstly as a fitness model, then as a body builder, next as "The Plant powered PT and...