The Jamerrill Show

In today's episode, I'm sharing my perspective on what it really means to be your greatest asset, especially for women walking through hard seasons where support shifts and life requires more of you than expected. I'm speaking from lived experience over hundreds of days of rebuilding, and what I've learned about having your own back, trusting your mind and intuition, and continuing to take respons...

In today's episode of The Jamerrill Show, I'm sharing how I moved from overwhelm into learning after my metabolic lab wake-up call, and how I began sorting through the many books, experts, and voices that helped shape my understanding. I talk about what I learned from Coach Mama Fox at CoachMamaFox.com, Dr. Ben Bikman, Dr. Jason Fung, Dr. Mindy Pelz, Glucose Goddess, Dr. Casey Means, and others, a...

In today's episode of The Jamerrill Show, I'm sharing what happened after the weight loss, when I expected my health to be "fixed," but my lab work told a very different story. This is not medical advice and it's not a weight loss episode. This is me walking you through the next chapter of my health journey. After losing around 60 pounds and feeling hopeful, I went into my August 2024 labs expecti...

In this episode I continue sharing my health story and the years that eventually led to losing 70 pounds. Part 1 talked about the earlier seasons when my body was struggling and I did not yet understand what was happening underneath the surface. That episode covered the layered years leading up to summer 2023. In this episode I continue the story and share about the continued weight loss portion o...

In this episode of The Jamerrill Show, I'm sharing part one of my 70 pound weight loss journey, but this is not a before and after story or a list of tips. This episode is about what came before the weight loss. WATCH the VIDEO Podcast here: https://youtu.be/gHDskg2Y2Ow I'm talking about the years when my body was struggling, my health was declining, and I was doing the best I could with the capac...

In this episode, I'm talking about movement for moms, especially in seasons when life feels heavy and overwhelming. WATCH the VIDEO podcast here: https://youtu.be/j05zsB2HOFI This isn't about fitness goals, weight loss, or pushing your body harder. It's about how movement, particularly walking, became one of the first ways I could support my body and mind during intense stress and survival seasons...

In this episode, I'm sharing how my movement journey began not as fitness, but as survival and how walking slowly became the doorway to running. WATCH the VIDEO podcast here: https://youtu.be/BEoyKTP6eZc I didn't start moving my body to lose weight or train for races. I started walking because my nervous system needed somewhere to put the grief, fear, and overwhelm I was carrying. Walking was the...

In this episode, I'm sharing the beginning of my story, not the part where things are figured out, but the part where everything familiar fell away and I still had to keep going. WATCH the VIDEO Podcast HERE: https://youtu.be/22nODrqX_xI This is about survival. About waking up each day not knowing how you'll make it through. About meeting your nervous system for the first time without having langu...

Welcome to The Jamerrill Show. WATCH the VIDEO Episode here: https://youtu.be/hJ0OLYe7U58 This podcast is for women who are rebuilding, healing, and figuring things out in the middle of real life not after the hard parts are over. I share my own stories and lived experiences, along with the resources and encouragement that have helped me along the way, as a way to open up honest conversations abou...