The It’s Me It’s Me It’s FND Podcast

I have been feeling burnt out last week and feel very bad this week and already need to get back on carrying on. 

Well, I had admitted it I needed a better walking aid. One that won't make me feel like an older man. 

This was my yearly neuro appointment as I get these now as they do not change at all as it stands there still just as bad as there once were my fnd and seizures. So I talk about how they are and everything that happen in the day leading to the appointment and then a couple of days to process the appointment in my head  

So I have had it taken but also not at the same time my creative spark I will explain more in this episode today

I miss working and doing stuff like that 

Knowing when to rest and look after your self if you know what your triggers are please be very careful 

https://www.fndaction.org.uk/ http://fnddimensions.org/  

This is an episode I get to talk to Odette about her podcast and how fnd affects her. She awesome and I love that I finally got her on the podcast  https://thefndpodcast.simplecast.com/ https://www.instagram.com/thefndpodcast/  

I keep getting a big head aches behind my eyes and I never got these  before fnd 

Big trigger warning on this episode by the way dealing with self-harm and suicide on the song in question I find a lot of value in music and the songs lyrics as well their one that has been stuck in my head for ages now and it is by a band called we three and the song is Sara but the lyric that stuck with me was "People think she's complicated and never wanna look inside" That for me said a lot as...

We have to deal with grief it is what we have to do as humans and it very hard emotion to deal with. I don't think we are built to deal with it and  I think it very hard to talk about and try and process. 

The weather is really bad at the moment and we need to be safe but it been hard to do at the moment there a lot of things going on at the moment 

This was a very bad week for me as there was a lot of trolling that had this week and not even trolling it was personal attacks more then any thing 

Epsiode 52 is all about pacing yourself with fnd and how to look after yourself a bit better. 

What FND sleeping arguments what are your sleep patterns and how do you deal with 

So this is a very special episode for me 50th one and am very happy to be joined by Rachel and her husband Chris Walter now we become very kind friendship as me and rach meet on Instagram @unwireddesigner and we got talking and we had a lot in commend with our find and in life as well as I have been wanting to have these two on for the longest time. Chris Instagram is @partnersneadawareness FND NE...

I got a walking stick and it has been a god sent around the house so far and out in public when I have need to be around and do things. 

I made this to the one year of this podcast!! I show that a habit has it and I can do this my new routine thank you to all that have listen and hear to more content in the 2022

Happy Holidays hope you all have a great time and are safe and well with people around you with love :) 

We all need a routine to get us through the day.  

So I have a pretty big online network for fnd and nead and these are some people I recommend you follow. Instagram handles to some:  @unwireddesigner  @_fnd_and_me_  @Fnd_nead_and_us @thefndpodcast @mrs_shep_unplugged     

I had to take a break yet again as this is something am needing to do more and more often these days and it is a good thing to do. I need to take time for me 

This is a emontuon I really struggle with and it hard for me to understand and cause me a lot of problems 

This is something I really struggle with. It can cause more harm then good