The Iron Palace Podcast

This week we have Coach Sam, our coach that did all of our nutrition and programming for 16 weeks leading us into The Iron Palace Classic. We go through the diet plan, the workouts, and then rewatch the show and go over every pose. follow along and get some behind the scenes looks at bodybuilding!   Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Po...

While on vacation Caleb finally gets around to reading "Starting Strength" by Mark Rippetoe. Listen in while we discuss topics from the book and the most recent Deadlift Phenomenon Colton Engelbrecht!    Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=17862...

This week we talk about our recent fishing tournament, where we give you the results along with some behind the scenes info. We also talk about changes in competitions along with a bunch of other things so don't miss out on this one.

In this episode, we’re hangin’ out with Alan Thrall — the man behind Untamed Strength, YouTube legend, strongman, Marine, and owner of one of the most no-BS gyms in the game. We talk lifting heavy, building real-world strength (not just looking jacked), and what it’s actually like to run a gym that doesn’t care about fancy machines or mirrors. Alan keeps it real about programming, mindset, social...

For the 4th of July we wanted to make it special for you! We brought back the story of none other than Peter Francisco and several other strong men in our nation's history.    Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing...

After hosting our first stone lifting competition we got the chance to sit down with our winners who just so happen to be big deals in the strength world! Thomas and Hannah are not only intense competitors they are good people and offer alot of insight into the inner workings of the female side of strongman.    Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1...

This week we sit down with The World's Strongest Seminary Teacher and talk about training and competing. From squat depth to overhead press, we cover it all, so don't miss this one! Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=li...

In history, there has been great rivalries. Some born of violence and others of pure competitive spirit. This is one that was forged from a random idea to play a game on a podcast and has now led to a round 3 to finally break the tie... tune in and find out who will win and who will be in Iron Peril!!   Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfy...

We get to sit down with our friend Josh Steppe, and talk about strongman drama, federation issues, canons, and color blindness. Don't miss out on this one! Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing Nutrifitt - https://...

This week we have a lot of stuff to cover so let's get straight into it! We just finished up our first live broadcast at The Smoky Mountain Highland Games, and we talk details of how it went. There is a new World's Strongest Man, So you already know we had to talk about that! Then what you all came for, we break down Eddie Halls Deadlift tips as he gives his advice to a world record holding powerl...

This week we celebrate our 100th episode! most people would have done some special memories or something interesting, but we decided to have one of our friends back on and just have a fun episode talking about anything that came up.  Make sure that you are following us on Instagram so that you don't miss out on our 100th episode giveaway!   Necktie Social - https://open.spotify.com/album/7wAaKRUEf...

This week we have a full-length discussion and deep dive into the ancient question of can 100 men beat a gorilla! what do you think? We also talk about some other stuff too so check it out and let us know if you agree with us or not. Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-he...

We're talking stones, squats, and setting serious goals. This episode dives into how each of us approaches setting goals and managing burnout. Whether it's prepping for a meet, eyeing a Highland Games PR, or just trying not to get buried. As always, it's equal parts training talk and trash talk, with plenty of laughs and the usual chaos. 

This week, we sit down with Cody Abell - Also known as "The World's Strongest Tattooer" - fresh off his huge win at the Arnold Classic 80kg Strongman win! Cody shares his journey balancing a career in tattooing with training at an elite level, what it took to come out on top at one of the biggest stages in strength sports, and some of the wild stories he's picked up along the way. we dive into his...

This week we recap on what we have been doing outside of the podcast studio. 

Every now and then everyone needs to air out their grievances, our day was today. This week we discuss our thoughts on rules in powerlifting, strongman, bodybuilding, and more! let us know if you have any rules or just general dislikes about certain sports    Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Podcast Merch: https://www.etsy.com/shop/KD...

We are joined with another amazing guest this week! This week we talk about deadlifts, grip, the Arnold, and smelling salts? Either way you aren't going to want to miss this one!   Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=lis...

This week we tried something a little different. We found a video of Mitchell Hooper taking on a series of "strength challenges". Being that we ARE the world's most anabolic podcast, we decided to give our unsolicited and "Expert" opinion on the matter. follow along and tell us how you think you would have done. Check out the original video: https://youtu.be/GQPdkP_r5go?si=vodH6BvqFICakb-F   Neckt...

This is the last episode in our Arnold series, and it won't disappoint you. After our friend Nathan competes in the world's strongest fire fighter competition at the Arnold we sit down and talk about his experience. We dip our toes into some bodybuilding conversations, now that Caleb and holland are basically IFBB pro. We also revisit Caleb's first powerlifting competition. This will be one for th...

Our good friend Kira joins us again! If you want to hear our thoughts on the Arnold and random other topics than look no further! 

After our first day at The Arnold we sit down with our friends Jeana and Tanaya to talk about world records, travel, bodybuilding, and Tramp stamps?

This week you have to put up with just Holland and Caleb. It does bring back memories of our first episode, although it was definitely not the same.   https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing Nutrifitt - https://nutrifitt.com/CALEBCDA...

who makes the better tag team Holland and Caleb or David and Travis law! tune in to find out!   https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing Nutrifitt - https://nutrifitt.com/CALEBCDAY Zone smelling salts - "TIPP" Hoss wear - "TIPP"

We get a rare chance to sit down with someone that not only won their IFBB pro status but also got to compete on the biggest stage in bodybuilding ... The Olympia!   https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing Nutrifitt - https://nutrifi...

Coming to you from Scottsville Kentucky, we recorded this episode from the depths of Bodymax Gym. For those of you that may not know we had the pleasure of sitting down with a true legend in strength. Join us as we talk about Faith, strength, WSM, and more!   https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?re...