The Iron Palace Podcast

This week we talk about what equipment people should look at buying for their home gym starting this new year. we also weigh out the pros and cons of buying a membership vs starting a home gym. what do you all think?   Music: Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Merch: Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-hea...

This week we have one of a true powerhouse who reigns supreme in multiple strength sports! listen in as we dive into what makes her such a fierce competitor! 

Not that anyone asked but here are our favorite events at WSM. That may not be all we talk about so enjoy our random banter as always.

With Christmas coming up it only made sense to talk about Krampus, which we found out Caleb knows nothing about. Make sure to comment if you like Krampus or Santa better? Music: Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Merch: Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page...

This week we get back to our roots by taking a look into the history of our sport and one of the strongest individuals to ever grace a platform!

After all of the recent events at OSG we shared our thoughts on it along with how do we move forward. leave your thoughts in the comments

We somehow scored a big-time guest this week! We sit down with the current Strongest Man On Earth and we talk everything from origin to current, and a little roasting along the way. Trust me when we say this is one you won't want to miss. Grab a snack crank up the volume and listen in!

This week we talk about the future of strongman and what should be considered when talking about your one rep max. The main topic we like to cover is none other than the Great Eugen Sandow! Being the father of Bodybuilding is just the tip of the iceberg when it comes to this legend. Grab a snack and get comfy, we are about to tell you a tale you hopefully haven't heard before.  Music: Necktie Soci...

Here is another iteration of us just hanging out. We will return to the serious topics next week but this week we are having a good time, and we hope you all are too! Music: Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Merch: Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=lis...

This week we learn a lot about our new cohost Lisa! Another week just hanging out with The Iron Palace and talking a little bit about training and many more shenanigans. Music: Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Merch: Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=...

This week is a bit all over the place. if nothing else we are here for your entertainment!  Music: Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Merch: Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing Discounts: Nutrifitt - https://nutrifitt.com/CALEBCDAY Zone smelling s...

Today is the day that the Great Dave returns... the only question is will it be for good or is he just visiting?

This week we are joined by our number one returning guest Jake! We share our thoughts on several interesting topics like Dr. Mike's PHD situation, NIL deals, and more! You aren't going to want to miss this one! Grab your headphones and turn up the volume while hitting those PR's!

This week we give our top things that people need to stop doing at the gym! 

This week it's just the boys! The main focus of today's conversation, even though we really didn't have one, is all about why Pluto not being a planet and Walmart not being open 24 hours a day has caused the downfall of America.

This week we welcome none other than Brady Booker to the throne room! Talking everything from football to names for his new signature move, it's nonstop fun and laughter!  Music: Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Merch: Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_pag...

Joined by one of the strongest men both mentally and physically we know, we take on the topic of mental health. This is something that is very important to us. Although it is a very serious conversation we still bring the usual entertainment and flair.  Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Podcast Merch: https://www.etsy.com/shop/KDayDrea...

We have someone knew in the studio this week ... possibly a new cohost?? Anyways we do our thing and talk our trash as usual! hope you enjoy!

This week we had on the man that can not only squeeze water from a rock, but he can also sell you equipment to teach you how to do the same thing! grab your gripper and settle in for a master class on how to be a better Grip Athlete!

Excuse us while we try to figure out what just happened... This week we had Nick Freaking Best on the show! listen in as we talk about The Strongest Man in History, The Strongest Man on Earth, and loads of other things! This could not have been more of a fun conversation, so join in and find out why Nick said we are "Special" to him. Music: Necktie Social - https://open.spotify.com/album/7wAaKRUEf...

This week we discuss our first actual Omega Force show along with react to the story of the man Crowned as the world's greatest deadlifter!

There was no way something like Joey Swoll getting cancelled was going to not get talked about by us. We also talk about child sports and of course sumo deadlifts.  ‪@NecktieTelevision‬ https://open.spotify.com/album/7wAaKR... Podcast Merch: https://www.etsy.com/shop/KDayDreamDe... ‪@NutriFittSupplements‬ https://nutrifitt.com/CALEBCDAY ‪@zonesmellingsalts3424‬ https://www.zonesmellingsalts.com/ C...

There was no way something like Joey Swoll getting cancelled was going to not get talked about by us. We also talk about child sports and of course sumo deadlifts.  Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing Nutrifitt -...

It's late but here is our episode about Homegymcon! It was an amazing experience and we can't wait for next  year!  listen along as we go through the USAWA Push/ Pull meet and all of our overall time there! Huge Thank you to Clint Poore and the USAWA for having us!

This week we talk about equipped lifting vs Raw lifting. We would love to hear your feedback on the topic... we have a great story time beginning with telling the tale of a legend in the strength world and followed up by two more tales of strength. As always remember to like comment and subscribe, if you like the stories let us know and we will keep them going.    Necktie Social - https://open.spo...