The Iron Life Podcast with Chris Tutela

My guest on today's show is Andrew Coates. Andrew is a great trainer, speaker, writer and host of The Lift Free and Diet Hard podcast.  He has written for publications like Men's Health, T-Nation, Muscle and Fitness, and Elite FTS, among others.  Today Andrew and I dive deep into several topics including: Building a brand What it takes to grow your following in 2025 How to stand out in a crowded i...

My guest on today's show is Chris Ulbricht.  Chris is the owner of Garden State BJJ in Red Bank, NJ, a third degree black belt, and has now been training jiu jitsu for over 17 years.  Today he shares his story and insights on the transformative power of jiu jitsu and how it has led him to building a great business, and the impact it has made on his life.  Whether your a gym owner or just a fitness...

One of my first mentors taught me that your income will never exceed your level of personal growth.  And when you focus on developing yourself not only will you be capable of making more money, you'll also have the ability to help more people and live a meaningful life.  On today's show I share with you seven key things that have allowed me to grow personally and professionally that can help you o...

If you work with BJJ athletes or train BJJ yourself, then I want you to take a look at this blueprint that all BJJ practitioners can follow to take their game to a whole new level. On today's show I dive into some common needs of most BJJ athletes and how to address them.  Regardless if you're a high level competitor, a BJJ hobbyist, or even someone who's never stepped on the mats before, there is...

On today's show I walk you through how to get shredded for summer 2025, step by step.  I also go over where I've been the last month and how I nearly got into a fist fight at a gas station.  You don't want to miss this one. Enjoy the show. 

My guest on today's show is Ryan Obernesser.  Ryan is a business, leadership, and personal development coach.  In his coaching program, The Lighthouse Leadership Academy, Ryan empowers leaders to remove subconscious blocks, unlock clarity, and achieve true fulfillment and impact at home, work, and in their communities. Him and I had a great conversation where we covered a variety of different topi...

Welcome to the Iron Business Podcast! One these episodes my partner Joe DeFranco and I will be bringing you real, tactical advice and strategies you can apply to help grow your gym business. We'll also be interviewing other coaches who've gone through our program who have dealt with the same struggles you might be currently facing. On this episode we interview Gonzalo Martinez and Ramon Morales, t...

There are highs and lows in life.  Neither last forever. Which is why it's so important to create the daily habits that will lead you to the life you want to create.  On today's show I dive into some of my highs and lows and things I've done to help me through the tough times.  Hopefully this episode will help you get clear on the things that can move you forward.  Enjoy the show. 

On today's show I share my predictions for UFC 306, my 7-3-2-1-1 method for getting into top shape, and my mobility hygiene routine you can do every day.  Enjoy this info-packed episode. 

Ever feel like you're meant for more? Like you're going through the motions of life but have so much more to give to the world? Me too. On today's episode I share my personal story on how this has showed up in my life, and what you can do to achieve your full potential. Enjoy.

My guest on today's show is Kenny Johnson.  Kenny is a Strength Coach for over 25 years and has worked with pro athletes to top-level executives to reach peak physical health. Recently KJ has directed his focus towards helping people overcome imposter syndrome and self doubt to unleash their true potential.  We had a great conversation and I know you'll get a lot out of it. You can follow Kenny on...

On today's Q and A episode I dive into a variety of topics including: My favorite training split and why I hate full body workouts My take on deadlifts and why they're overrated for most people How often I eat and how much protein I consume How frequently you should train your abs Will protein powder make you fat?! And more! Enjoy the show.

On today's episode I share my take on the Trump assassination attempt and the one thing you'll need to transform your life. Enjoy the show.

My guest on today's show is Calvin Hartman.  Calvin is a trainer and head strength coach at Defranco's Gym in East Rutherford, NJ where he works with a wide range of clients from pro athletes to the general population. Today him and I discuss a variety of topics including: How young trainers can make a name for themselves in the industry The differences between training athletes and the general po...

I'm not one to sugarcoat things. Every episode I keep it real with you.  Life isn't always as glamorous as social media makes it seem. There are highs and lows and ebbs and flows.  And the good thing is that there is a lot to learn from those lows, even if we don't realize it in the moment.  On today's episode I share with you some of my lowest lows, what I've learned from them and how they've hel...

I'm not a multimillionaire.  I'm not a guru. There are a lot of people smarter than me. But I've been through some shit in my life. And through that shit, I've learned a thing or two. The lessons that I've learned have led me to building three successful businesses, an amazing family, and live life on my terms.  A life I never thought possible just a few years ago.  The goal of this episode is to...

Hitting a plateau in your training is frustrating. I know, I've been there. But over the years, I've learned that if you're not seeing the results you want, it comes down to one (or more) of these five reasons.  In this episode I'll be discussing training, nutrition, recovery, and more, while breaking down where and why you might be stuck. Enjoy the show.

Today's episode lays out exactly what you need to get ripped by summer. But my take is a little different than what you may think. Listen to the full show and let's get shredded! Enjoy

Sometimes life can get overwhelming.  I know it sure has for me at times. Whenever the chaos hits, I focus on these 9 steps to help me regain focus and control what's controllable. On today's show I share with you my 9 steps to take full control over your life. Enjoy.

Running an effective training session doesn't mean counting reps and being a cheerleader.  As a coach, we wear many different "hats" in a given session. You wear the trainer "hat", then become the therapist, comedian, DJ, motivational speaker, teacher, coach, mentor, and more. Then factor in the flow of your training session and managing different people and personalities, and their unique structu...

My guest on today's show is my friend Rob Ramirez.  Rob is the co-owner of Pucker Punch Coffee and Orbital Coffee.  Today he shares his story of becoming an entrepreneur and how psychedelics changed his life. Topics include: How to avoid harmful chemicals in your coffee The benefits of using psychedelics and how to use them safely  Transitioning from corporate America into entrepreneurship The tim...

There are five major layers of a thriving gym business. When I say thriving, I mean that you have an endless supply of leads knocking down your door, a thorough sales process that converts them into paying clients, an exceptional service that keeps your clients coming back, and massive profits. That's one hell of a successful gym business. On today's show I walk you through each of these five laye...

On today's episode your questions are answered. Topics include: When, how, and who should use supersets How to lose the last 15 lbs. of fat My 6 pillars of fulfillment  How to get more out of life And more Enjoy the show.

Today's episode is all about leadership. Whether you're leading a team of employees, your family, or even just yourself for now, there's a lot you'll gain from this show.  As my friend Bedros Keuilian says, leadership is the problem, and leadership is the solution. These are my 7 pillars on becoming a better leader. Enjoy the show.

On today's show I walk you through the exact formula I use to help my clients get lean. Regardless of your current level, or how many times you've tried to lose body fat in the past, this blueprint will work for you. As long as you do your part and apply it, of course. Here are some of the topics: What you need to assess before and during your fat loss phase Two VERY overlooked components of losin...