The Iron Haus

The Iron Haus Podcast

Health EN ↓ 3 episodes

The Iron Haus Podcast is where strength, discipline, business, mindset, and real life collide. Hosted by Louis Antonelli and Brad Garrett, this podcast goes beyond the gym floor and into the conversations that build stronger people, business, and stronger communities. From fitness and entrepreneurship to mental toughness, culture, relationships, and life lessons learned under pressure, nothing is off limits. No fake motivation. No influencer fluff. Just real conversations, hard truths, laughs, stories, and the mindset it takes to keep showing up when most people quit. Whether you’re chasing st...

Author

The Iron Haus

Category

Health

Podcast website

rss.com

Latest episode

Jul 8, 2026

Where to listen?

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Episodes

The First 30 Days: What Actually Matters? 08.07.2026

Most people mess up the first 30 days because they treat it like a punishment. They think they need to train hard, eat perfectly, cut out every food they enjoy, do cardio every day, and completely reinvent themselves overnight. But that is not what the first month should be about. The first 30 days are not about proving how hardcore you are. They are about proving you can keep showing up!

Beginners 101 01.07.2026

In Episode 2 of The Iron Haus Podcast, we break down fitness for beginners without the noise, confusion, or social media nonsense. We talk about why most beginners fail, the biggest mistakes people make when starting, why consistency beats motivation, and why you don’t need the perfect program to make progress. From your first day in the gym to nutrition, recovery, strength training, and beginner...

You don’t need another restart. you need a different standard! 23.06.2026

In Episode 1 of The Iron Haus Podcast , we talk about why most people don’t need another restart, they need a different standard. This episode sets the foundation for the show: discipline, accountability, consistency, fitness, mindset, and the hard truth about why motivation alone never lasts. The Iron Haus is for people ready to stop starting over and start living by a higher standard!

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