The Inward Journey - Guided Meditations

Getting ready in the morning doesn't have to be chaotic.  You can take it slow and see getting ready as a time for self care. This meditation really shows you that meditation can be informal and still powerful. Carrying this meditation with you through your morning routine of coffee, brushing your teeth, washing your face, doing your hair or makeup, etc. And make it a beautiful day! Join me f...

Use the breath as a powerful tool to remember the magic is within you. You are the gift. You are the light. When you truly believe this, you will feel peace. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to se...

One thing I know for sure is that we cannot move through life on autopilot... and we can do anything - just not everything  all at once. When we take the time to pause and check in with our hearts, we can feel a beautiful shift in our energy and presence, bringing more ease into each moment. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the On...

You can shift your inner narrative. Affirmations are like practice thoughts. If you speak them in the quiet of your own mind they will become a belief of yours and in turn shift your inner world. You can feel your own encouragement, acceptance and self love within you grow as you nurture your mind with these empowering affirmations. Join me for Live Meditations, Courses, and more on the free Insig...

Soothe your nervous system with this simple yet powerful meditation using the affirmation "I am safe, I am here." My hope is that you feel more grounded, peaceful, and calm.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and...

We woke up today. We get to experience another day. May you take the time to regain your presence and fill your heart with gratitude. You will do enough today and you are enough. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a...

Slow down and bring awareness to the way you speak to yourself and how often you judge yourself. You can release judgment and set your mind free to feel inner peace. The background music in this meditation is by  Alanah Sabatini. You can listen to more of her music  here. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditat...

How do you think a younger version of you would see the you that you are now? I bet they would be in awe. Even if you aren't exactly where you think you need to be. A younger version of you would be so amazed that you made it through so much. We must honor the road that it took to get here. This meditation includes a powerful visualization of your inner child. Important note: the poem that is...

How often do you reach outward for answers on what you should do? My friend, we tend to forget we have so much wisdom within. Maybe the clarity you are seeking is within reach. Maybe the clarity you are seeking is right within you. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the intere...

I know we have been programmed to believe that we need to do more in order to be productive. When in reality, the best thing you can do for you (and the most productive) is choosing to slow down, stop rushing, and rest your mind. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest...

I've been there too... where energy is low and you feel like giving up... My friend, you can and will keep going. This meditation will help you reset and feel ready to move forward with more motivation and energy. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here...

My friend, any amount of time meditating will help you shift your internal state. If you are feeling anxious or overwhelmed, breathing techniques can help you refocus the mind and calm down your nervous system. Box Breathing is a simple technique where you inhale for a count of four, hold the inhale for a count of four, exhale for a count of four and hold the exhale for a count of four. My hope is...

You have the power to take yourself to a safe, calm, and peaceful place. This meditation experience will guide you through visualizing your 'safe place' so that you can feel ease in this moment.  By doing so, you may feel a shift in your nervous system and a return to a more steady state. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for...

I know the weight of worry and how anxiety can seem to knock you down. The morning can be especially hard if you experience anxiety. My friend, I want to remind you that you are the one that is aware.  You are not your anxiety. Any maybe... anxiety is an invitation that you are in need of more love and attention. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join t...

How often to you push through the day despite the anxiety? How often to you move through the day on auto-pilot... just going through the motions? This meditation will help you slow down and return to your breath so you can feel refreshed. Every breath is an opportunity to begin again and reset. Take the time to pause and then move forward. Join me for Live Meditations, Courses, and more on the fre...

Loneliness is a sign you are in desperate need of yourself. What if feeling alone is different than truly being alone? Can you learn to enjoy your solitude and return to the truth that you are never truly alone? Sending you so much love and light.   I am beyond excited to have featured music by Saltbreaker & The Lasso from their album Lake Mist. I used the song The Cave. I hope you enjoy! Clic...

How often do you look for love outside of yourself? Self Love comes from the Self. Within you is an abundant source of love and light. This meditation includes a powerful visualization for you to reconnect to your own source of love. I am beyond excited to have featured music by Saltbreaker & The Lasso from their album Lake Mist. I used the song Foggy Vision. I hope you enjoy! Click here to en...

Is your mind swirling? Are you feeling disconnected from yourself? Maybe you feel your nervous system is dysregulated. Your breath is always there for you. Experience two unique breath patterns to soothe your nervous system and calm down your mind, heart, and body. As always, listen to your body and stop engaging in the breathing technique if something doesn't feel right. If you are experienc...

When you focus on other peoples needs versus your own. When you suppress your feelings. When you avoid yourself. This is self abandonment. Experience the journey toward yourself and choose to stay with you in this meditation. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest for...

When the mind is swirling, you can set your thoughts free using the cloud visualization technique.  Allowing your thoughts and your emotions to be witnessed and then send about gently on a cloud. I hope this helps you slow down the overthinking mind. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training....

Grief can feel heavy and all consuming. We can tend to want to avoid our grief. My hope is this meditation can be a safe place for you to feel. Because we must feel to heal. Sending you love. P.s. My friend, may you know that there is professional support out there when grief feels like too much. Meditation is a great addition to therapy. Head to https://www.psychologytoday.com and find a therapis...

When you are facing a challenge or a tough time and your entire world feels like it is swirling... remember you can hold steady. You are not the storm. You are the human experiencing the storm. You are not your thoughts. You are the thinker. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out...

You know the feeling where you feel like you have to keep going or you should do more? What happens is we feel this sense of urgency and desire to do more to earn our worth. The reality is you do not need to do more or less in order to be enough. You can slow down and be done. This meditation will help you stop the urgency and remember you are enough.  There is nothing left to do. You can rest now...

When was the last time you looked within for answers instead of looking outside of yourself? When you take time to listen and turn inward, you can reconnect with your intuition.  Deep down, you know. You just have to listen. This meditation will help you cultivate a deep connection to your intuition - your inner guide, your inner compass, your inner voice.  Join me for Live Meditations, Courses, a...

The fear... the anxiety... the worry... the doubt... It can all be so overwhelming when we forget to hold onto hope. There is no hope without trust.  This meditation will help you cultivate trust and return to hope. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so...