The Intuition Lab

Send us Fan Mail You know that thing you keep meaning to do? The one the universe (and your intuition) keeps nudging you towards and you keep ignoring? In this episode of The Intuition Lab, we're talking about aligned action:  six good things that happen when you follow through on your intuitive impulses, and five penalties paid when you don't.  Because intuition whispers at first, then...

Send us Fan Mail When we're hurting, it's easy to look for someone - or something -to rescue us. This vulnerability can make it much harder to hear your intuition, and also leave you more susceptible to manipulation, impulsive decisions, and expensive mistakes. In this episode of The Intuition Lab Podcast, I walk through a practical framework for protecting yourself when you're vuln...

Send us Fan Mail We all reach that point where we know something needs to change. There’s a difference , however, between taking intentional, aligned action and white-knuckling your way through life trying to manage everything and everyone around you. In this episode of The Intuition Lab, we talk about how to genuinely get your life together with kindness, clarity, and without losing yourself in t...

Send us Fan Mail We're told to “just be ourselves,” but nobody warns you about what happens next. This week, we get honest about one of the most disorienting parts of personal growth: when stepping into your own energy unsettles the people around you. If you've ever felt like your growth was making others uncomfortable, or found yourself the target of pushback you didn't expect, thi...

Send us Fan Mail Spring has a way of making us feel a deep pull toward change, freshness, and a new start. But where to begin? In this episode of The Intuition Lab, we go beyond your to-do list and get to the root of what truly needs to shift in your life this season: physically, emotionally, and energetically. Whether Spring has just arrived where you are or Autumn is settling in, this framework...

Send us Fan Mail 🫂 You trusted someone and they let you down. Whether you uncovered the truth gradually or were blindsided completely, betrayal leaves you questioning everything, most of all yourself. In this episode of The Intuition Lab , we walk through a gentle but grounding 5 step intuitive framework to help you move through the wreckage and come out clearer, stronger, and more connected to y...

Send us Fan Mail Are you struggling with self-trust, doing what’s best for yourself, or knowing when it’s time to move on? In this episode of The Intuition Lab Podcast, I explore how to build a healthy relationship with yourself- the most important and longest lived relationship you’ll ever have. We discuss: •Self trust and intuition •How to know when to change your life •Letting go of old identit...

Send us Fan Mail Are They “The One”? How to Use Your Intuition to Know if Your Partner Is Right for You How do you know if someone is truly right for you or if you’re forcing them to fit your hopes? In this episode, I’ll show you how to use your intuition, not fantasy or longing, to decide if your current relationship is “The One”. If you’re questioning your current relationship, considering commi...

Send us Fan Mail Not sure if you actually want -or are ready for- a relationship or just casual connection? In this episode, I share how to use intuition to discern whether you’re aligned for love, friendship, or something simpler at this point in life. We’ll talk about the difference between partnership, friendship, connection, and aloneness (without loneliness), and why honesty with yourself mat...

Send us Fan Mail It’s the end of January and you’ve already blown your New Year’s goals Now what? This episode explores how using your intuition can get you back on track without shame or self judgment. Tune in to learn: * How to reframe failure as useful information, not a final judgment * Why misaligned goals and bad timing create unnecessary struggle * How to use your intuition to reassess what...

Send us Fan Mail Change is hard.. Or is it?   In this episode, Eleanor shares how to use your intuition to know what to change, when to change, and how to stop forcing misaligned decisions. You’ll learn: •Why making changes for the wrong reasons creates resistance •How to tell if it’s truly time to change or maintain and plan •The role intuition plays in timing, direction, and course correction •H...

Send us Fan Mail How to Set Goals That Match Who You’re Becoming : An Intuitive, Aligned, Identity-Based approach to Goal Setting (that actually works) Once you’re clear on who you are - or who you feel aligned with becoming - setting meaningful goals becomes much simpler. In this episode of The Intuition Lab , I share an identity-based, intuitive approach to goal setting that builds on familiar m...

Send us Fan Mail New Year, New Goals. Which version of yourself are you setting them for? In this episode of The Intuition Lab, we explore why goals often fail when they’re built for a version of yourself you’re not aligned with: whether that’s who you think you should be, who you used to be, or who someone else expects you to become. Instead, I introduce an intuitive, identity-first approach to g...

Send us Fan Mail Rather than judging how the Holidays “should” have gone, this week we practice a mini intuitive post-mortem: a way to reflect on the season without spiraling, shaming, or overthinking. In this episode, you’ll be guided to: * Check in with how you’re really feeling right now * Take a 1,000-foot view of how the season unfolded * Notice what worked, what didn’t, and why * Identify wh...

Send us Fan Mail Have you ever felt haunted during the holidays? Not necessarily by spirits, but by memories, regrets, or moments that can never be recreated. This episode of The Intuition Lab Podcast is a quiet, reflective invitation to examine the idea of being “haunted” at Christmas and what these experiences may be trying to show us - and how you can use your intuition to understand what they...

Send us Fan Mail Feeling overwhelmed at holiday events? Struggling to manage holiday stress and anxiety? In this episode of Intuitively Surviving the Holidays, Eleanor introduces a simple but powerful framework for managing stress at family gatherings and staying emotionally grounded during the holidays. You’ll learn practical, intuitive tools to help you stay calm and regulated ,even in emotional...

Send us Fan Mail Holiday events can feel warm and joyful - or they can feel like you’ve just stepped into the belly of the beast. Whether you’re dealing with tricky family dynamics, emotional triggers, pressure to perform, or unexpected conflict, this episode teaches you how to use your intuition and emotional self-regulation to navigate difficult gatherings with ease and grace. In this week’s epi...

Send us Fan Mail The holiday season often comes with a long list of expectations, traditions, and obligations - many of which leave you exhausted instead of fulfilled. But you can honor both tradition and yourself without burning out. In this week’s episode of The Intuition Lab Podcast , Eleanor shares how to use your intuition to create a “minimum viable holiday”  a simple, intentional approach t...

Send us Fan Mail One of the most powerful ways to navigate the Holidays - especially if you’re dealing with stress, family dynamics, or emotional overwhelm - is to begin with one simple, grounding question: What do you want? In this week’s episode, Eleanor guides you through how to use your intuition to identify the kind of holiday season that would actually feel joyful, fulfilling, and aligned fo...

Send us Fan Mail The holiday season brings joy for some and dread for others. If you’ve ever walked into a family gathering bracing yourself for impact or spent days agonizing about whether you should go at all, this episode is for you. In Part 1 of Intuitively Surviving the Holidays , Eleanor helps you use your intuition to make grounded, self-honoring decisions about where and when to gift other...

Send us Fan Mail When life blindsides you with a loss, a shock, or a moment that changes everything, it can feel impossible to know what’s next.  In this episode of The Intuition Lab Podcast, psychic intuitive and medium Eleanor Howe shares how to use your intuition to re-establish safety, ground yourself in the present, and listen for your intuitive voice amid fear and uncertainty. Inside this ep...

Send us Fan Mail How do you handle challenging family or work dynamics without losing your peace or yourself? In this week’s episode of The Intuition Lab , psychic medium and intuitive mentor Eleanor Howe shares a grounded, intuitive approach to navigating relationships that you can’t simply walk away from. You’ll learn how to use your intuition as both a compass and boundary, discern what’s reall...

Send us Fan Mail This week on The Intuition Lab, Eleanor shares what it’s really like as an intuitive medium to see beyond the veil, how to discern when you’re experiencing a true visitation, what hauntings actually are, plus simple and safe ways to connect to the Spirt Realm. Join her for a grounded conversation on energetic hygiene, safe exploration, and the importance of discernment when intera...

Send us Fan Mail Life didn’t turn out the way you imagined. You’ve made choices you regret and wonder if things will ever get back to the way they used to be. This week, Eleanor invites you into a healing conversation about life renewal through using your intuition. You’ll learn: ✨ How to find the missing pieces of yourself - and see if they’re still relevant ✨ Why intuition is your most powerfu...

Send us Fan Mail If the eyes are the windows to the soul, then mirror work is the key to reprogramming your subconscious, cutting through fear and doubt, and tuning directly into your intuition.  In this week’s episode of The Intuition Lab, Eleanor introduces the transformative practice of mirror work and how it helps you reconnect to your truth and  strengthen your intuition. You’ll learn: ✨ Wha...