The Introverted Black Mom Podcast

This episode, host, Shaleah chats with Visibility Expert, Amelia Roberts. Amelia is a Collaborations Consultant, host of the Confident Collaborations Podcast, and an introvert!  Amelia explains how a simple mindset shift that is the next best thing to a life doula. She also discusses how to scan your capacity to start receiving support and manage emotional energy when asking for support. In additi...

As introverted moms we either fuel ourselves or drain ourselves, based on our choices. Being an Introverted mom raising extroverted children can be both rewarding and challenging. This episode focuses on a few tips/pointers that are beneficial to both moms and their extroverts.  Do you have more introverts or more extroverts in your family? How to you balance the needs of both? "Introverted M...

Often times in parenthood, we can have an endless list of things we aren't sure about as well as things we think we are doing wrong. This Episode, host, Shaleah talks things we've been doing right as introverted moms. She talks common introvert mom behaviors or characteristics that are beneficial to us as parents and to those around us. ⁠Vote for next episode topic right ⁠HERE⁠⁠⁠⁠ If you&#...

For most of us, our moms are our first role models and we often model their behavior, good and bad. This episode host, Shaleah explores body image and how moms influence their daughters. She provides some data as well as speaks on her personal stories, and what she has done thus far a mom as it relates to her daughter's body image. What do you think? What's been your experience with your m...

Like to spend time alone? Me too. But are you an introvert or  are you anti-social? This episode searches for the similarities and differences between the two. Oh, and host, Shaleah takes the personality quiz as well to determine her true state?  Links mentioned: See Article/Quiz Take Quiz- How Anti-Social Are You? Take the quiz to find out how Anti-Social you are. Let me know your results ⁠Vote f...

Many Black women have a complex relationship with their hair. We all have our own hair stories and journes. Host, Shaleah explores a brief history of Black hair and how it relates to Black women's self and cultural identities. ⁠Vote for next episode topic right ⁠HERE⁠⁠⁠⁠ If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend...

 Drained by the mere thought of playdates for your child? Bedtime your favorite time of the day? ... Chile, me too! If this rings true for you, you just might want to consider if you're an introverted mom. In the final episode of season 1, host, Shaleah talks about a few signs you might be an introverted mom just in case you need some help identifying. She identifies 6 of the many signs and gi...

Motherhood can be a challenge, regardless of your age. It's life changing and can be especially difficult if dealing with an unplanned pregnancy. This Week, host, Shaleah talks with special guest, Jasmine about her thoughts and experiences as a young mother. jasmine gives her honest perspective on some pros and cons of young motherhood as well as some advice she'd give to her "younger...

Over the last few years, I made it a goal to improve my life and make room for things and people that are important to me. We all have some baggage (physical or mental) that we don't need. It may be items or even toxic people or behaviors that no longer suit you or benefit you. I have a short list of 5 things I've stopped doing to improve my mental and physical space. My hope is that this...

The topic of loneliness and introversion is interesting to think about it. On one hand many people may assume introverts are lonely because of the need for alone time. However, some may wonder how this group gets lonely when they seem so content on being alone most days. On this episode, host, Shaleah speaks about feelings of loneliness as well some ways to remedy these feelings.  When do you feel...

Shaleah speaks with Bea, an introvert artist. Bea creates beautiful drawings that are reflect and recognize the beauty of Black women. Shaleah and Bea discuss how artistry and introversion intersect, and what inspires her as an artist, and the importance of positive representation of Black people in art. Check Bea out on her social media platforms IG: @honey.beelike TikTok: @honey.beelike ⁠Vote fo...

Prior to becoming a parent we may often have a concept of how you see your life as a parent. It may include where you'll live, how many children, you have, and activities you'll do. However, in this week's episode, host, Shaleah Williams discusses some things she wish she had known prior to motherhood. This includes feelings of overwhelming joy, guilt, bitterness and even a bit of regr...

Balancing your needs as an introverted parent can be a challenge. Here are some challenges and solutions I've experienced thus far in my parenthood journey.  Lets Chat: www.blackintrovertedmom.com What are some challenges you've experienced as an introverted parent? What are some things that have worked for you?  ⁠Vote for next episode topic right ⁠HERE⁠⁠⁠⁠ If you've found this or any...

Kwame is an Introvert leader and self-proclaimed "Outgoing Introvert". in addition, she's the creator of MissKwame76, a lifestyle blog especially curated for passionate people, vegans, and introverts. Stay tuned as we talk introvert leadership, advice for younger introverts, and the qualities that help Kwame as a professional and with her personal brand. Guest: Kwame Whyte Check out...

We chat with Capre`, the creator and owner of Introvert Connection, apparel brand. Capre` discusses her brand story, being an introverted business owner, and what inspires her.  Host : Shaleah Williams Guest: Capre`  Support Capre` on Social Media:  Capre's website: www.introvertconnection.com  IG: @introvertconnection.  FB: @Introvert. Connection. Apparel ⁠Vote for next episode topic right ⁠H...

On this week's episode we explore the importance of dolls and how it relates to self esteem for young girls. We explore the question: Are buying only black dolls the answer to great self esteem for young Black girls? ⁠Vote for next episode topic right ⁠HERE⁠⁠⁠⁠ If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend. If you&#...

On this week's episode, we explore the importance of intentional daily exercise and how that relates to our children. We also have special guest, Amira Wooten. Amira is a mother and strong advocate for physical movement and play. As an epidemiologist, Amira knows the importance of exercise as well as some of the barriers to physical activity among Black women.  Host: Shaleah Williams Guest: Am...

On today’s episode we explore the topic of doulas and we talk with special guest Mondae, The Doula. Mondae discusses her approach as a holistic doula as well as the importance having a doula advocate for mothers especially as it relates to the Black community. Host: Shaleah Williams Guest: Mondae, The Doula Connect with Mondae, The Doula:   Instagram: @mondaebay TikToK:@amanidarling.com Website: h...

On today’s episode we explore working mom struggles, specifically, guilt. We talk with special guest, Kiara Hyman about her experience being a working mom and discuss some best practices we can use to try to combat those heavy feelings. ⁠Vote for next episode topic right ⁠HERE⁠⁠⁠⁠ If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or...

Becoming a mother can already be a roller coaster experience. Aftercall, nothing truly prepares a person for motherhood. When you add being introverted to the mix, it can make for some really interesting and frustrating times. As introverts we often crave alone time and that's not always possible when someone livelihood depends on you. Join me on this episode as I reveal what many of us are th...

Black Representation in front of and behind the cameras is important as well. Writers rooms, camerapersons, show-runners can all impact show's relatability and it's important to have people who are a part of a culture or race have input. In this episode host, Shaleah chats it up with guest Natasha about the importance of accurate and positive representation in television and film. Seeing y...

This episode explores two women who purposefully chose to have black doulas/ midwives for several reasons including wanting to be "heard" and fear of black maternal and infant death rates. I also share my own story as it relates to both the infant and the maternal mortality rate. Here are a few stats I pulled from the article discussed:  The U.S. Department of Health and Human Services s...

Introverts make wonderful parents. It comes with a few challenges, the world seems top favor more extroverted personalities. However, being an introvert won’t take anything away from you being a dope parent. Actually, your kids will get something extra special from you. There are benefits that come with being an introverted parent. Your personality and your parenting style might be different, but...

This episode we talk about the power of introverts. Specifically, we’ll be listening to a Ted Talk by Susan Cain titled, the Power of introverts. Susan Cain is a proud introvert and the author of “Quiet: The Power of Introverts in a World That Can’t Stop Talking” and “Quiet Power: The Secret Strengths of Introverts.” Cain's TedTalk reminds us that embracing your introverted qualities can lead you...

On today’s episode I explore the question, Can Black women be introverted? I also discuss stereotypes and how they play a role in how introverted black women are perceived. This episode is inspired by two short pieces I read based on the topic, Black women introverts. One is by Sequoia Holmes and she explores her experience being a Black introvert in the workplace. The other is by Nichole Nichols...