The IntroPowered Podcast

Intropowered: We can’t allow ourselves to get stuck in our insecurities. Today’s episode, we’ll address practical ways to fight our way out of our insecurities, that come from others expectations, past failures and disappointments. We have to fight! Let’s start slowly yet consistently today. ❤️ if you got something from this post 🗣 with a thought/suggestion that comes to your mind 🪁 if you think...

Our subconscious doesn’t know the difference between truth and a lie, it only works to make a reality what we choose to believe! In this week’s episode, we dive into 10 ways to fight our A.N.Ts, which are often birthed out of the believed insecurities we’ve been harboring. Time to fight! Intropowered, we’re leaving who we really want to be hidden behind these lies of insecurity, time to make this...

Many of us, especially men have alot of insecurities we fight. They tend to taint how we view ourselvses, perceive others, and even impact our relationship with God. In this new series, we're going to identify what it means to have experiences of insecurity, practical ways to manage them, while learning to address it and not make it part of our personal identities moving forward. Check it out!

What do you need to leave here in 2024 to prepare for a great 2025? Today's podcast we highlight 12 things we may need to consider leaving behind! How we close out the year will often determine how well the new year starts, let's get started today! ❤️ if you got something from this post 🗣 with a thought/suggestion that comes to your mind 🪁 if you think it will help someone else! #intropowered #st...

In this episode we give practical ways to manage our energy and peace for our upcoming holiday gatherings. Intropowered, we can’t wait for others not to drain us, we must be proactive with a follow up! We can still enjoy our time but not feel drained more afterwards than before! Check it out! ❤️ if you got something from this post 🗣 with a thought/suggestion that comes to your mind 🪁 if you think...

In this episode of the IntroPowered podcast, we dive into what it means to embrace and protect our intro-powered qualities, especially during the holiday season. While the holidays can bring joy, they often come with packed schedules, family gatherings, and social expectations that can feel overwhelming—especially for introverts. This episode encourages listeners to be mindful of their needs, main...

Spiritual Bypassing is a subtle habit that makes our spiritual growth , mental resilience, and emotional intelligence all but impossible. The religious acts and spiritual routines must help us become stronger, wiser, not avoidant, shallow, and the same person we’ve always been. Though uncomfortable, replacing our spiritual bypassing by having those conversations and learning how to effectively pro...

Are you an #intropowered who finds solace in spiritual practices but still struggles with unresolved emotions? In this week's episode, we dive deeper into the problems with spiritual bypassing—the tendency to use spirituality as a way to avoid confronting emotional pain and life’s real challenges. We’ll explore why this can be a bigger trap for #intropowered, how it affects your relationships, and...

In short, Spiritual Bypassing is using religious activity and even Spiritual practices to avoid dealing with our real issues, especially in regards to our feelings, emotions, and mental challenges. We’re starting our series defining more fully what it is, its origin and beginning with simple, immediately applicable principles to begin exposing and eventually removing this brick wall of denial and...

The Habit of Chronic Procrastination is one of the greatest enemies to the INTROPOWERED! We have to be honest about this and start prioritizing our PERSONAL STEWARDSHIP! Our society makes us feel guilty for putting ourselves FIRST but the Bible doesn’t teach this but calls us to LOVE OURSELVES in order put ourselves into the best possible position to do exponentially MORE for others! Check out thi...

The Habit of Self Sabotage is a deeply spiritual reality that we as IntroPowered must address or else we’ll next become the next best version of ourselves! The Habit of Spiritual Meditation is the counter for us to begin to visualize who we can become with God’s help, it’s the 2nd creation that Steven Covey teaches and the Word of God!

Comparison will never help us become who need to be long term! It’s really a battle of the old and new version of us, IntroPowered! Check out this podcast if you know you struggle with comparing ourselves to others! Time to break this habit while doing one of the easiest yet definitely helpful habit of drinking more water consistently!

Part 3 of our Series is a powerful one! Time to stop with the self condemnation!! And the Habit to Make is walking out of our comfort zone! Both are challenging but we really start living as our authentic selves, IntroPowered! Check it out! Https://linktr.ee/winningdefined

Intropowered, we must begin to eliminate the negative words we speak over ourselves! Check out Part 2 of our Habits to Break/Habits to Make Series where we identify the negative self talk habits we have and begin to work on reframing our words to identify and accomplish what’s needed without condemning ourselves! Https://linktr.ee/winningdefined

In the first episode of our new series, *The Power of Habit: Habits to Break*, we dive deep into the what habits are and how hold us back from or propel us towards reaching our fullest potential. Whether it's procrastination, negative self-talk, or unhealthy lifestyle choices, breaking free from these detrimental patterns can transform your life. Join us as we explore the psychology behind bad hab...

People think confidence isn’t arrogance but to avoid even appearing arrogant we don’t move with confidence, this is one of many misconceptions we aim to challenge and correct in this weeks episode. Along with psychological theory and biblical insight, we’re starting this series so we can live with confidence and step into the purpose God has called us into. Check it out!

Dr. @nedratawwab got it right. I’m convinced that we as a society are woefully #emotionallyilliterate but our culture has all but banished healthy and effective grieving. Grieving goes far beyond losing a loved one (which a few days is given), but all types of loss: loss of relationship, loss of agency, loss of health, loss of job/career, and many more must be allowed to flow or else it will cause...

Learning how to grieve, believe it or not, is a needed skill for all of us. This episode ends our “Grieving Well” series but without our journey through grief, we limit the capacity for our experiencing of eventual joy and grief. My encouragement to each of you is to grieve well.

Continuing our “Grieving Well” series, we discuss all of what grief is. Grief touches every part of us! So many do not recognize the scope of grief, and our world and culture often dismisses or minimizes it, sadly to our detriment. We must be compassionate to ourselves and others while in the valley of grief.

So many of us, especially religious folks tend to put grief into a box that is often unhealthy, unwise, and not even biblical. Today’s episode helps us understand better what grief is by eliminating what it is NOT. Check it out! Https://linktr.ee/winningdefined

If you’re like me, 2024 has started like a world class sprinter out of the blocks! Many of us are yet to have taken time to process through all of what happened last year and not doing this will cause repeat challenges! Check out this week’s episode and learn 10 ways and areas to process our challenges so we can see them again a far off this year! So healthy and wise! Https://linktr.ee/winningdefi...

This is Part 1 of our “Invest in You” series where we’ll dive deep into what we need to shift from where we are now to where we want to be, while becoming who we need to become! Therapy has many versions we owe it to ourselves to find out which one connects with you best. Check it out!

There are 3 forms of stress but believe it or not, there is one type of stress that is good! Check out this podcast as we break these down so we can continue to strive towards eliminating burnout but making room for resilence, growth, and the next breakthrough in our lives! Intropowered, let's lean in!

Stress is real. But more times than not we know that this current situation will be stressful but we aren’t proactive to avoid and better manage it. Check out our latest podcast on ways to beat stress before it starts! #linkinbio

Check out the link to watch the full podcast episode on the 5 Stages of #burnout Burnout is real and if unmanaged potentially serious. Https://linktr.ee/intropowered