The IntroPowered Podcast

Burnout is real. But if we can effectively process our burnout we can come out the other end of it, stronger, wiser, and more emotionally intelligent! Check out tonight’s podcast and share below, what helps you to process life, especially when we are burnt out.

We all want to recovery from a loss or setback the right way but must include the following to ensure we do so with excellence! Join us tonight on how to not hide from situations and uncomfort to place ourselves in the best position to move forward! ❤️ If you got something from this post 🗣 with a thought/suggestion that comes to your mind 🪁 if you think it will help someone else! #intropowered #s...

We’re beginning our new series on #resilience and tonight, we’ll be sharing problems that occur when are NOT as resilient as we could be to help us make it through current down seasons and whatever is to come! ❤️ If you got something from this post 🗣 with a thought/suggestion that comes to your mind 🪁 if you think it will help someone else! #intropowered #stress #burnout #burnoutprevention #burno...

In this episode, we break down realistic, practical, and spiritual ways in which to arrive at the desired destination of work/life balance and proper compensation instead of "quiet quitting", not giving half effort, average mediocre work! Buckle up!!

Quiet Quitting is now a popular trending movement in workplace culture that is fighting back against the "grind culture" where one would go "over and beyond" at work, sacrificing our work life balance. Though this is the right destination, HOW we get there is just as important! Part 1, we are exposing the problems with quiet quitting in regards to giving our average, mediocre, half-effort while at...

Part 3 of our "As a Man/Woman thinks" Series, speaking on how to remove these Automatic Negative Thoughts that we all experience.

Going deeper into how our poor, faulty thinking can impact anything good we want to do. Ways to fix our 'stinking thinking' for those of us who live in our heads.

Did you know the average human brain does a lot of thinking, up to 70,000 thoughts per day AND the majority of these thoughts are negative! For those of us who live in our heads, join us tonight as we break down helpful, positive, and practical ways to manage these ANTS (automatic negative thoughts) with kindness, grace, and focus! 8pm EST, see you all tonight!

Life has a way of having one or more challenges occur at the same time. Burnout has a way of making these challenges worse! Please, prioritize your care and address your burnout! Check out these 5 reasons to motive us to begin putting things in place to not allow burnout to linger any longer!

There are so many false beliefs about how we are to address (really ignore) burnout. Check our latest podcast that calls out these fallacies and gives practical tips to fight burnout responsibly! For more, hop onto https://linktr.ee/intropowered

Some of us would never equate our being nice with codependency but sadly it is. If we are emotionally enmeshed with another person, with the goal to control and or ‘help’ them while negatively risking ourselves, are codependent. This is not healthy or wise…but there is hope! Https://linktr.ee/intropowered

This is our Part 2 of our Series: Addicted to Being NICE. Tonight's topic: Consequences of Codependency. Codependency (per Psychology Today is when If we’re honest, many of us actually are addicted to being nice…we like the dopamine release that we judge others from getting from artificial substances but we fall into the same trap of people pleasing that births codependency and ultimately lands in...

Let me just call this out right here, too many of us are literally addicted to being NICE! If we are not careful, we will find ourselves at the bottom of the codependency trap! Check out Part 1 of our podcast series as we break down codependency, its consequences, and what to do about it! Https://linktr.ee/oseidaniels

Our Spiritual Health is equally as important as our physical and mental health. The question is how do we optimize something that many think they know but has been hindered during this pandemic. Today’s Topic is/Points to Cover are: Spiritual Health/Wellness Our Spiritual Health impacts our physical health (both positively and negatively) We need to have consistent spiritual wellness practices inc...

Today’s Topic is/Points to Cover are: What is Burnout/Spiritual Burnout (working definition) Problems that occur when we are spiritually burnt out 3 Ways to Fight Spiritual Burnout CLOSING REMINDER Thanks so much listening! Friendly Reminder, if you have not already, another way to connect with us is to like our Facebook Group, ‘The IntroPowered Tribe’, where we will dive deeper into making the sh...

Many of us know what physical, work-related, and mental/emotional burnout are but what about spiritual burnout? I’m this 2 part series, we’re breaking down what Spiritual Burnout is what ways we can fight it!

Whichever ‘VERT’ we are, mainly focuses on where we gain our energy from. Vanessa Van Edwards wrote a book discussing the breakdown between being an extrovert, introvert, and an ambivert. Our goal as INTROPOWERED should be to able to flow easily between being an extrovert and introvert, while prioritizing how we recharge, with the goal always to be pulled forward by our life’s magnet. If you haven...

INTROVERTS... I’ve always been frustrated with personality assessments that tend to have an overall negative bend towards introverts… They have a negative connotation towards us…but the reality is our world today, opportunities come to those who are confident. WORKING DEFINITION OF WHO THE INTROPOWERED ARE: Gain energy from being alone or within smaller groups of like-minded people Prefer to work...

We’re 1/3 of the way through this holiday season. We have to be KIND to ourselves to make it through! Check out how here! HTTP://linktr.we/oseidaniels

It is time to make the SHIFT from being NICE to Being KIND, FIRST to ourselves THEN to others! We are being nice to ourselves and NOT KIND when we lie about how we’re really feeling, trying to do everything on our own, and pretending we’re not AWESOME at certain things so others won’t be uncomfortable or feel insecure…check out how we can practically be kind to ourselves with the goal of becoming...

We are our OWN WORST CRITIC! We have A.N.Ts (Automatic Negative Thoughts) that operate in our minds and words throughout our lives. We must be kind to ourselves and CHALLENGE THEM! Once we do, we must replace them with self affirming words about what we want, and who we believe God wants us to be! Check it out! If you haven’t already, go to kindnessdefined.com and sign up for our newsletter, ‘Kind...

Do you feel exhausted after the week AND after the weekend? What do you do to feel restored, to regain what you’ve given away during the week? This week’s podcast talks about how we all must develop ‘Systems of Restoration’ into our lives on a consistent basis so we can be attuned to be kind to others and do our jobs and responsibilities with excellence! Check it out! #kindnessdefinedbook #kindnes...

Kindness is to boundaries like hand is to glove! True, honest, authentic, and genuine kindness must be protected by firm and appropriate parameters to ensure longevity. Being nice is always short lived, inauthentic, and will eventually cause us to explode emotionally if we have no limits in place. This episode will hit us hard and give us practical tips on how to still be kind and stay emotionally...

Some of us simply do not know how to communicate…all we know how to do is quote Bible texts but we don’t really know how to listen! In this podcast, we discuss problems with being too Preachy, WHEN to give moral advice/guidance, HOW to be Kind not Preachy, and it’s benefits. Do us a favor and follow us on Instagram @kindnessdefined and click the link in the bio to sign up for our weekly newsletter...

3. Today’s TOPIC: NICE PLATITUDES TO BE CANCELED and how to replace them 4. PERSONAL EXAMPLE: 5. KEY POINTS 1. What are Platitudes? 1. A Platitude (noun) is a remark/statement that is 2. trite and often empty of meaning 3. often used as a thought-terminating cliche, 4. aimed at quelling social, emotional, or cognitive unease. 5. Platitudes have been criticized as giving a false impression of wisdo...