The Intochange Podcast: Change starts from within

Welcome to episode 69 of "The INTOCHANGE Podcast," titled "The Story of Ribby247." In this compelling episode, we delve into the life of Ribby247, a former gang member turned rapper.  Ribby247 opens up about the tumultuous start of his last tour, marked by the heartbreaking loss two close friends. He candidly discusses his challenging childhood, filled with mischief and a sense...

In the episode, Sam Weaver candidly shares his journey of overcoming alcohol and drug problems.  Previously, he would drink almost every day, affecting his work and personal life. His turning point came six months before the podcast, where he quit substance abuse and took up running. Sam's remarkable transformation is highlighted by his completion of ultra-marathons and half-marathons.  The h...

In this episode of "The INTOCHANGE podcast," Ben Low delves into the theme of loneliness in the process of change, drawing on his own life experiences.  He describes his journey from addiction to personal development, emphasizing how changing one's life often requires leaving behind familiar environments and relationships. This shift, while essential for growth, brings about a profo...

Welcome to Episode 65 of the INTOCHANGE Podcast, where we've got a real knockout story for you. I'm thrilled to introduce Josh Frederickson, a guy whose life story is nothing short of a roller coaster ride. This episode, aptly named 'The Story of Hannibal,' is about to take you on a journey that's both harrowing and incredibly uplifting. Josh doesn't hold back. He lay...

🎧 Episode 63: Shane Tucker - From the Edge to the Top Strap in for a wild ride with Shane Tucker in this unmissable episode of The INTOCHANGE Podcast. Shane's not your average Joe; he's a man who danced with disaster, flirted with failure, and came out on top. IN THIS EPISODE -  🌪️ From Life's Lows to Business Highs Get ready for an emotional roller coaster as Shane spills the bean...

In this podcast Episode 61 Ben Lowe reflects on his recent three-week road trip up the East Coast of Australia, starting in Melbourne and ending in Cairns. He shares insights and lessons learned during the journey, including personal growth and transformation. The trip was significant because it marked a transition from his previous career as a personal trainer to his current focus on personal dev...

In this episode of "The INTOCHANGE podcast" Ben discusses the significance of perception in shaping our relationships and understanding of the world. The host emphasizes the importance of active listening and empathy in forming deep connections with others. He illustrates how different experiences and beliefs can lead to diverse perspectives, which are not necessarily incorrect. The podc...

In this episode of The Intochange podcast, focuses on improving communication skills. Ben Lowe begins by emphasizing the importance of active listening, suggesting asking clarifying questions to engage deeply in conversations. He then talks about growing the podcast through subscriptions and sharing, highlighting the role of the audience in expanding reach. Ben points out that a small percentage o...

 Glen Dickson, a father of five and gym owner, shared his story on "The intochange podcast" about surviving a shark attack. On February 18, 2017, while spearfishing near Hinch Brook Island, Glen encountered a 3.5M bull shark that attacked him, resulting in the loss of his leg. He described the terrifying experience, his fight for survival, and the severe injury he sustained. Despite the...

In this episode, Genevieve Searle explores the depths of self-awareness and its impact on personal and interpersonal dynamics.  She delves into the concept of epigenetics, explaining how our environment and beliefs can influence our genetic expression. Genevieve shares her personal journey of overcoming trauma, emphasizing the significance of understanding one's own needs and behaviors throug...

The episode features Nick Midgley discussing his intense personal journey from heroin addiction and related criminal activities to establishing a successful drug treatment facility.  He emphasizes the importance of reprogramming one’s mind to overcome years of self-sabotage and addiction. Nick shares his experiences in boxing and how it served as a crucial part of his recovery process, offering bo...

The episode of "The Interchange Podcast" features Morgan T. Nelson, who achieved financial freedom at the age of 23.  The discussion begins by exploring the relationship between potential and belief, asserting that a person's belief in their abilities significantly affects the potential they can harness. Morgan shares his journey, starting from a trades person without a wealthy back...

In this episode of "The INTOCHANGE Podcast," the host explores the concept of slowing down and celebrating personal victories. He stresses the importance of acknowledging achievements to avoid a continuous sense of dissatisfaction, even when successful.  The episode delves into the pitfalls of relentlessly pursuing success without appreciating what one has achieved, leading to a never-en...

In episode 54 of "The INTOCHANGE Podcast," the host Ben Lowe interviews professional fighter Jacob "The Flamingo" Ng.  Jacob opens up about his past struggles with drugs and how boxing served as a transformative tool for him. They discuss the 75 Hard challenge, a program that Jacob credits for his disciplined lifestyle.  He shares insights into his personal growth journey, emph...

In this podcast episode, the speaker shares his profound realization about the importance of being an engaged and present father, inspired by his own childhood experiences and recent participation in a personal development seminar.  He candidly discusses the need to balance work and family life, the impact of his past actions on his relationship with his son, and his commitment to breaking negativ...

In this episode of The INTOCHANGE Podcast, Dr. Dinesh Palipana shares his inspiring journey from the moment he realized he was paralyzed after a car accident, through the dark times of his life, and how he emerged as a source of hope and inspiration. As a medical doctor and a quadriplegic, he discusses his experiences with disability, the poverty he witnessed growing up in war-torn Sri Lanka, and...

In this episode of "The INTOCHANGE Podcast," host Ben Lowe interviews David Watson, a prominent figure in the Mega Run Community. Watson shares his journey of overcoming a recent setback—a DNF in the Noosa 50k trail run—which impacted his confidence and mental state. Growing up, Watson struggled with running and disliked it, often finishing last in school races. His move to Australia mar...

In episode 50 of the "INTOCHANGE" podcast, Ben Lowe delves into the challenges of accepting compliments and positive feedback, an issue rooted in his own past of addiction and incarceration.  He highlight how he often deflected compliments, which he realized was a sign of a deeper lack of self-worth. Ben shares his experiences with impostor syndrome and the unfamiliarity of receiving pra...

Episode 49 of the INTOCHANGE podcast stars Peter Flynn, a successful entrepreneur named in the top 40 under 40 entrepreneurs in 2019.  Throughout the discussion, topics such as financial advice, the difference between status and wealth, and understanding ego and its implications in business and success are touched upon.  Peter emphasizes the significance of planning, the role of luck in success, a...

In episode 47 of the "INTOCHANGE Podcast," James Honey discussed his journey in the fighting world. Starting the year with a significant personal decision to quit drinking, James focused entirely on training and fighting. Despite a tough loss that made him re-evaluate his strategy, he demonstrated resilience and determination. Throughout the episode, he highlighted the importance of ment...

In episode 48 of "The INTOCHANGE podcast," Ben Lowe discusses the challenges many face after overcoming addiction, namely feelings of emptiness, loss, and the struggle to find one's identity.  Sharing his personal journey, Ben highlights how substances temporarily mask underlying insecurities, providing a false sense of belonging and purpose.  However, once the addiction is confront...

 In this episode of "The intochange podcast," Ben Lowe emphasizes the danger of always having a backup plan. He believes it prevents individuals from giving their full effort to their primary goals. Recounting his journey, he shares his transition from a personal trainer to fully committing to personal development and life coaching. Lowe's personal history includes a turbulent past...

In episode 46 of The INTOCHANGE Podcast, Dr. Daniel Kirkbride delves into the complexities of diagnosing health issues, emphasizing the need to identify root causes rather than focusing solely on symptoms.  He discusses the interconnectedness of various body systems and highlights the significance of the nervous system. As the conversation progresses, Kirkbride touches upon the multifaceted nature...

In episode 44 of The INTOCHANGE podcast, Barratt Kennett Who is the founder of Efcomm - a sales company which just won best place to work in australia, discusses the transformative power of mastering sales and its associated skills. He emphasizes how the process changes an individual, touching upon core business skills such as attitude management, gratitude, understanding people, building rapport,...