The Internet Well-Being

Send a text Ever caught yourself doom-scrolling at 2 a.m. or feeling jealous of someone’s picture-perfect life on social media? You’re not alone. In this episode of The Internet Well-Being , we explore how smartphones and social media have taken over our lives — from the dopamine-fueled design of apps to the toll on our mental health, relationships, and sleep. Join [Your Name] as we unpack the psy...

Send a text In this episode of The Internet Well-Being , we delve into the issue of digital comparison. Why does scrolling through social media often leave us feeling inadequate? We explore the psychology behind social media comparisons, the role of algorithms in amplifying feelings of inadequacy, and the emotional toll of FOMO (fear of missing out). But it’s not all bad news—we also share practic...

Send a text Are you drowning in productivity hacks, apps, and advice, but still struggling to feel accomplished? You’re not alone. In this episode of The Internet Well-Being , we’re separating fact from fiction as we tackle some of the most common myths about online productivity. Join us as we explore: Why being busy doesn’t mean being productive. The truth about productivity tools—and why they’re...

Send a text In this episode, we explore the hidden costs of social media on our focus, emotional well-being, and daily habits. How do these platforms keep us hooked, and why do they leave us feeling distracted, drained, and dissatisfied? We’ll break down the psychology behind social media addiction, the role of algorithms in shaping our behavior, and how they profit from our attention. But it’s no...

Send a text Feeling stuck in a cycle of endless scrolling and low energy? In this episode, we uncover the science behind dopamine detoxing and how overstimulation from social media, sugar, and instant gratification drains your motivation. Learn actionable tips to reset your brain, break free from the "rotting" trend, and take control of your mornings for a more productive, fulfilling day...

Send a text In this episode, I'm going to explore the different levels of reading and provide tips and advice for improving your reading habit no matter where you're currently at. From the beginner who reads 1-5 books a year, to the advanced reader who reads 20 or more books a year, there's something for everyone. Also I'm going to discuss how to find the books you love, make r...

Send a text Hi Guys! In this episode I'll try to present to why we suck at doing one thing for longer period of time. Simply why we can't focus or pay attention to things that important for us.  This episode was created because of a Johann Haris book "Stolen Focus: Why You Can't Pay Attention", which is great reading if you want to dig deeper into this topic. If you are li...

Send a text Why will we never stick to new year's revolutions? There is another and more important question - Why did we never learn anything from the previous year? If you are tired of those two questions, you definitely should check out this episode! I will explain best way to summyrise previous year and draw conclusions for the next one. It won't take even an hour, but it can have a s...

Send a text Have you ever wondered how Facebook, Instagram and TikTok impact our mood? I this episode, I will explain it in a simple way, focusing on outcomes for users - us. I share with you my thgouths on this topic and advice on how to use social media in a healthy way. This episode is based on an analysis made by Ethan Kross and his team. I hope you will enjoy this episode and find something t...

Send a text Hello, In this episode I will present You book by Austin Kleon "Keep Going: 10 Ways to Stay Creative in Good Times and Bad". If you are looking for a great lecture about productivity tips and everyday life improvements, this book fits you great. Everything you will find inside, along with some philosophical insertions. I don't want to reveal details of the episode, but t...

Send a text In this episode I asked myself a question Is it worth fooling ourselves? I tried to divide answers in categories and asnwer this question very deeply. You don't even have to listen to this episode to know that fooling ourselves is bad idea, but sometimes it is not.  If You want to get to know the when you shouldn't trust reality take a listen! This episode is based on the boo...

Send a text If You are struggling with getting things done, You might find this episode very useful. I will break down my procrastination causes to pieces and explain them. More important I will explain how I overcome those things and simply start doing what I wanted to do. It easy in theory, but if you try it few times I'm sure You will get it. No matter what You can remind yourself "Ju...

Send a text If you are struggling with pre-exam stress this episode is for you. I had the same problem and everytime I felt dumb and forgot everything I'd studied during tests. I was looking for a solution which is easy to implement and not complicated. I thing I found one! This episode is based on Kelly McGonigal ted talk "How to make stress your friend" - I highly recommend it and...

Send a text In this episode I will cover a topic of overthinking. I'm sure many of You experienced it in real life. Some issues are about the past, and some are about the future. Today I am going to cover problems I had, starting form teenage years until today, and how I get over them.  I hope You will find something useful in this episode which makes Your life better. Support the show IG: ht...

Send a text Hi Everyone! Welcome to The Internet Well-Being podcast, where I try to make Your life better. My name is Darius and I am 21 years old. Purpose of starting this podcast is overcoming feeling of miserability and unproductiveness. In every episode I will cover my experience with one topic, but You will decide if are going to use my advices. Variety of topics i want to cover are overthink...