The Internal Battle Podcast

Hello and welcome back to another episode of The Internal Battle Podcast!   I hope this episode finds you in the space of wanting more and wanting to level up.   We repeatedly hear the phrase "work on becoming your BEST self"; if you ask me, that seems a bit too broad and a bit of a tall order.   But of course, it isn't entirely wrong to say to work toward your best self. But hearing that makes us...

Welcome back to this BONUS episode! It's time I do something different for once! I know I've been away from podcasting for a bit, and this is my way to make it up to you! In this bonus episode, I dive back into the self-reflection deck of cards that pose very interesting questions. This deck of cards comes from a company called we're not really strangers and in this episode, I pick out 5 cards wit...

Hello!! And welcome back to another episode. So glad to have you here today to talk about a very relevant topic that occurs throughout our lives, and that is Imposter Syndrome. In any journey in life, there are plenty of times when we come across the feeling of being an imposter. This tends to appear when we begin a new pursuit or don't feel deserving of where we are in our lives.   We believe tha...

Hello and welcome back to another Episode! This week we dive into my journal of 2017-2018 and extract quotes that I wrote down that resonated with me. I used to carry a journal that held my daily entries, questions that I wanted to answer, random thoughts, and quotes of the day. In my journal, I held a section where I stored all these quotes so in the case where I am having an off day or need to f...

Welcome back to the show!!   Glad to have you here as always. Today we talk about a battle that I can confidently say appears in all of our lives: the feeling of being lazy.   But is it really laziness that we are fighting? Or is it mental exhaustion? You see, I've talked to and interviewed a handful of people who have an art form or are content creators in some fashion, and the one internal battl...

Welcome back, internal battlers!!     So grateful for you to be here in today's episode   Today we talk about the compass that we all hold inside. I like to call it the "Internal Compass", pretty fitting am I right?   We have all heard those instances where we are challenged with a fork in the road and one path stands out more than the other, but we are tempted to go for the path that others want...

Hello and welcome back beautiful people! Yes I have been missing in action, but I am back! And so glad that you are here for this episode. I ended up taking a midseason break, but it ended up creating an internal battle. Im not one to take breaks, in fact, I hate taking breaks. I hate breaking routine and habits to relax. But I know it is necessary to recharge. So when I do, I OVERCHARGE and take...

Hello all and welcome! I can't express to you how excited I am for todays episode.   I have been working on this episode for such a long time and it is an episode that 100% needed to happen.   Diving into the podcasting world was such a big step for me. I had my own internal battles even with coming out with the show to begin with. But I decided that if I wanted to get my voice out there I knew th...

Hello and welcome back to another amazing episode. So glad that you could be here today, its always a pleasure. As we enter the halfway point of the year, I think it's such a perfect time to reflect on how far we've come since the new year.     How often do we find ourselves excited for all the things we want to do for the new year and then….. a quarter of the way through we forget the goals we ha...

Hello! And welcome back to another episode of the Internal Battle podcast I hope you are having the most phenomenal day! Today I have a very special guest and and an amazing episode.     My guest today is Tim Messina. Tim is a manager at a multi-million dollar company as an electrical engineer, a gym enthusiast, and a mentor.     The way Tim and I met was such a divine moment and you'll hear   me...

Welcome back to the Internal Battle podcast all!! Do I have a very exciting episode for you, I hope you are all having such a wonderful day and that it gets better. Today I have a RETURNING guest, a guest that I can truly call my soul brother. And that is Shawn Boursiquot better known as Shawn the Sage!   If you guys are loyal day one Internal Battle fans, Shawn made his first appearance in episod...

Welcome everyone back to another episode!   As always it's great to have you back. I'm excited to bring you today's Internal Battle of the Fines Vs. the Fees in our lives.   The inspiration for this episode came from Morgan Housel, who is the author of the book titled "The Psychology of Money"   I was casually listening to one of my favorite podcasters Tim Ferris who had Morgan on as a guest. They...

Hello again and welcome back to another episode! So glad as always to have you here for an episode that I believe is crucial to any form of growth and development.     Self-Reflection. Or what I like to call it, "The Internal Mirror". Self-reflection is known to have a plethora of benefits, but so few of us actually take a moment to do so. Taking that moment to pause and take a second to look inwa...

Hello and welcome back!!   So glad you could be here for another amazing episode, and when I say amazing I really mean amazing!       On today's episode I had a really good friend of mine come on the show and he goes by the name of Kerby Emile.   When I tell you we had such a good time on this show it would be an understatement. Kerby is most known for his photography, videography, and music.   I...

Hello and welcome back to another episode of the Internal Battle Podcast.     As always I'm so happy to have you back for another episode and even more excited for today's first segment of the Book Club in the new season.   And that book is the Obstacle is the Way by Ryan Holiday. One of my favorite authors who has plenty of other books such as Ego is The Enemy , Stillness is The Key, Courage is C...

Hello and welcome back ! Always a pleasure having you back for today's episode.   Today, like I say with all my episodes, we got a good one. It's time to face those bloody demons that we secretly stow away and lock into the deep depths of our souls.   I know that it can be a very uncomfortable thing to do, but in order to become closer to who we are, down to the soul level, we have to begin facing...

Hello My Internal Battlers! Welcome back to another episode.  As always I appreciate you taking the time to tune in today for this episode! Im excited for today's episode with a long time friend of mine Faith Inocencia. Faith is a song writer, creative, and a model.   First guest on the new season and I couldn't be happier with this individual being on the show today. As mentioned, Faith and I go...

Welcome !!! Back to another episoide making this episode 30!! This could be my favorite episode by far this season because of how relatable it is and true it is. There are so many moments in life where we feel completly lost and unsure which direction to take.  Inspiration came from an amazing documentary called " A Man Called Scott" where Dr. Nance Norcott explained beautifully why changing the n...

Welcome back! So excited to have you for todays episode. Today I get into what we do on a subconscious level without even knowing, and that is planting seeds or growing weeds. You see, our mind can represent a garden. The way you are able to tend to that garden is what will allow you to feel more connected to your core. Now of course this battle isn't an easy one due to the constant distractions i...

Hello beautiful people!  Today's Episode is the first official SOLO ep of the new year!  Disconnection Vs Reconnection!  This is all about what it feels like when you are disconnected with yourself and how we can get back to feeling connected and whole again. In this show and the shows to follow, I will be talking about the "Self" and the "True Self"  The Self is the one known for perceiving life...

Hello All! Happy New Year! Welcoming in the New year in 2022 with season 2.  I've missed you so much. First and foremost I want to say I wish you and your family well during these crazy times that we are facing with the COVID virus and all its variants. If you are taking the time to listen to this show today I am ever grateful!  BUT I AM BACK! Today we kick off the show with an intro episode that...

Welcome Everyone today's episode is a quick one, but a very perspective changing one. The concept of dying. When we think of death whats the first thing that comes to mind? This episode is structured to change that initial image into something more beautiful. Dying doesnt have to be this dark and uneasy thing. IT can be something a lot more beautiful and this is the episode to help adjust that per...

Welcome all my internal battlers to another amazing episode. So glad and excited for this episode to Air and for you to get the chance to listen to a fantastic conversation with one of my really close college friends. Devo Robinson! 1 out of the other 5 brothers I have had the pleasure of getting to know from college. I want to give them all a shout out: Tom Mat Alan  Curran Devo I love you guys s...

Hey welcome back!!!! Episode 24!! I remember when I only had 3 episodes! But we are rolling along like always and am truly grateful to be able to do something of this caliber to help others and speak to some amazing people. If you guys remember a couple episodes ago I had the pleasure of interviewing an amazing guest who went by the name of Jessie Sawyers. Check that out! Part one was really amazi...

Welcome back my listeners! What an amazing episode that i have for you guys today.  Today i have guest Elijah Miles Founder and Leader of the Tendea Family. A society of Black people building more through business creation, afrocentric education, community service & moral development.   I've been catching a glimps of Elijah here and there from an old high school friend of mine who would post a lot...