The Internal Battle Podcast

Welcome back to another episode of The Internal Battle Podcast! In this episode, I'm gonna share with you guys my top 10 favorite books of all time. These are the books that have inspired me, comforted me, and helped me gain several new perspectives. If you are a fan of the show, you know very well my views on books. A book provides so much life-altering value that you can receive for as little as...

Welcome back to another amazing episode of the podcast! Grateful for you to be here today as we talk about a concept that I believe can help almost instantly change your perspective in real-time.  And this is the power of the one-word concept. This was originally coined by Kevin Hall the author of the book titled "Aspire" When I came across this idea I immediately wanted to share this on the podca...

Hello and welcome back to another amazing episode! As always I am grateful for you to be here as we discuss the power and benefit of winning! This episode was inspired by an Instagram post that I came across that spoke on 3 Daily Wins. I am sure we hear this all the time. But this post went even further to mention the 3 types of wins we should strive for.  They are: Physical win Mental win Spiritu...

Hello all and welcome back to the show!! In this engaging episode, I welcome our special guest, Steffi Seefeld Steffie Seefeld is a certified ** NeuroChangeSolutions** (is the correct title!) and trainer under the guidance of DR. Joe Dispenza. She teaches his principles and methods, which are backed by 30 years of research. Her services are designed to help leaders and couples reignite the spark i...

Hello! Welcome back to another episode of the Internal Battle Podcast! Today we discuss the lost art of personal development, and how we can once again reclaim our minds into making advances toward our potential. By some time after we are finished with our academics, we no longer have the pressure of learning and developing. And as Tony Robbins says, if we are not growing we are dying.  This episo...

Hello and welcome back to another podcast episode! I hope as always you are doing well as we dive into a topic of what holds us back the most, procrastination. This is the internal battle of Now vs. Later Later and Tomorrow, if we are not careful, can become a dangerous pair of words.  As you listen to this episode think of all the things that you have sitting on the back burner, waiting for you t...

Hello and welcome back to another episode of the Internal Battle Podcast! As always I hope you are enjoying each episode. Today we talk about the battle of the Journey VS The Destination. The cliche that we all know so well is that it is not about the destination it's about the journey in theory sounds great, but why do we take it with a grain of salt?  Why do we get that "aha" moment and continue...

Hello and welcome back to another episode of the Internal Battle Podcast! Today we dive back into my journal which stores some of my favorite philosophies. A habit that I've picked up is writing down quotes, statements, and phrases that help reframe my mind. I think we love quotes so much because they allow us to hear a point of view that we may not have considered. This can be quotes about life,...

Welcome to another episode where we'll dive into stress and overwhelm. When we're stressed, our ability to make sound decisions and think clearly is compromised.  This can lead to poor decisions instead of innovative ones. Fortunately, we have options that can help us navigate these situations effectively. In particular, we have three choices that we'll explore today. Our inspiration for this epis...

Hello and Welcome back to another episode of the internal battle podcast! Today we have two versions of today's episode.  For the month of June, I decided that I wanted to walk 10,000 steps for my birthday.  This was a challenge and goal that I set for myself to accomplish and I also decided to record and vlog my journey so that you can go and watch on my youtube channel! This audio version of the...

Hello! Welcome To the show! We have a good episode for you today! Today we do a book discussion on The 5 Dharma Types by Simon Chokoisky. Dharma is your purpose in life, and your dharma type helps define that purpose for you by putting you in a category called the Dharma Type. Much like astrology, your dharma type puts you in a category based on the shared characteristics of others. By knowing you...

Hello and welcome back to another episode! As always I am excited to have you here for today's show. This battle that I discuss is a battle that I'm sure you have faced multiple times in your life and may be facing currently. This is the battle between Comparison vs. Compassion. We live in a social and connected world to the point where we may feel so involved in others' lives that we forget to li...

Hello! And welcome back to another episode of the show! I am excited to have you here because we got an amazing episode for you today! Today I have some of my closest friends to talk about a major step in most people's lives, and that's college! Whether you have been to college or not, this was a fun episode to have a bunch of my good friends on. My guests are (and yes guests!) Mathew Echevarria,...

Hello and welcome back to yet another episode of the internal battle podcast. Looking to change? Here's something to help you out. Change is a trippy subject. Why is it that we so desperately want things to be different, but we find ourselves back at square one 9 times out of 10? Well, that's because change isn't that simple. In order to see change, we have to be willing to understand that w e can...

Welcome back! We made it to the end of the three-episode series "EYE-SEE-YOU" In this episode, we focus on YOU! You are the center of it all. But life's biggest question is "Who Am I" and you may have encountered those moments of questioning at plenty of stages in life. At a young age, going through undergrad, and even in adulthood, this question about who we are and what our identity is, changes...

Hello and Welcome Back To the EYE SEE YOU Series.   Hope you liked the first episode, and I hope it has inspired you to take a stab at the morning pages. In this episode, we talk about SEEING. Now just as important as our internal world is, our external world is just as important. Not everyone processes things internally and it should not always be done so. You can't have Ying without Yang, up wit...

SEASON 3 !! Welcome all and welcome back to the podcast for another season. The break was needed to recharge as well as come up with new ways to bring you value.   This season I'm hoping to stand out from past seasons, and better evolve as a podcaster.   I'm excited to be back! And what better way to start off the season than with 3 episodes BACK TO BACK. I call this series the EYE SEE YOU Series....

Hello all.  Here is an update. Unfortunately one of my close friends passed away. His name was Warren Jean. He was an amazing human who was the life of the party, the light in every room, and they're a person you count on when you needed a pick-me-up. He has supported so many friends and wanted to see everyone grow to their full potential. He told me how proud he was when I first started my podcas...

I want to express my immense gratitude for those who have been on this journey with me. I couldn't be happier with the way Season Two ended up. From beginning to end I am proud of every single episode.  I want to do this same level of justice for the next season. And for that, I am putting this season on pause til April 2nd 2023.  More episodes are coming and more ideas are to hit the platform.  I...

Welcome back to another episode of the internal Battle podcast and Happy New year ! This episode is a bit different from previous shows in which I give you a slice of cake into my life . As I ' ve proclaimed before, I like to serve as the genuine pig for this podcast and expose my internal battles in hopes that someone can relate. For today, I talk about how intention and focus have led me down th...

Welcome to the Internal Battle Podcast! This podcast is dedicated to those who want to take charge of their lives, whether they want to start again or work on their personal growth, this is the episode for you! In this episode, I discuss the concept of Square One, and how it is not necessarily bad. With Square One, you have new knowledge of what didn't go right in the past. This is a reminder that...

Hello and welcome back to another episode of the podcast! We are at the finale of our book club series of the book titled: "Breaking the Habit of Being Yourself" In this last part we talk about the Meditative process to tie everything all in together. If you have not listened to part 1 or 2, I recommend doing so, so that the references to those parts make sense! Meditation is the glue that puts al...

Hello and welcome back to episode 50!!! A milestone to celebrate indeed as we continue our series of the book club with the book titled "Breaking the Habit of Being Yourself" by Dr. Joe Dispenza. Again if you have not had a chance to purchase or read this book, I highly recommend you do so because of the amazing insights that this book provides! This episode dives into what Joe refers to as "The G...

  Hello and welcome back my internal battlers to another episode! Today we are bringing back the book club and talking about a particular book that I believe has so much value.   This book is called "Breaking the Habit of Being Yourself" by Dr. Joe Despenza.   When I say this book is powerful, I MEAN It. Just off the first chapter! Which is what I will be covering in this 3 part series.   I wanted...

Welcome back Internal Battlers!   Today we dive deep with a glass of wine in hand.     Acceptance has been misconstrued and misinterpreted.   We have paired it with giving up, losing hope, and accepting defeat.   In this episode, we reframe the mind in what acceptance REALLY is.   There's no need for me to say anymore!   I hope you gain a lot from this episode and that it changes your perspective...