Melanie Avalon, Barry Conrad

The Intermittent Fasting Podcast

Health EN ↓ 480 episodes

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.

Author

Melanie Avalon, Barry Conrad

Episodes

#306 - Shower Thoughts, Chewing Ice, Gum, Easy Recipes Ideas, Picky Eaters, Berberine, Ozempic, Insulin, Glucagon, And More! 27.02.2023 53:24

Visit IFpodcast.com/episode306 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.c...

#305 - CGMs, Travel, Being A Foodie, Hosting Dinner Parties, Bioidentical Hormones, Progesterone, THC & CBD, Pet Peeves, And More! 20.02.2023 53:45

Visit IFpodcast.com/episode303 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Chuck Roast And A Whole Chicken Plus $10 Off! 3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use...

#304 - AMA Part 5, Thirst, Dehydration, Sleep Disturbances, Cholesterol, Worst Jobs Ever, Favorite Meals, Bad Diets, Internet Trolls, And More! 13.02.2023 1:00:04

Visit IFpodcast.com/episode304 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.c...

#303 - AMA Part 4, Recycling, Extended Fasting, Insulin Resistance, Electrolytes, Coffee, Tea, Glucose, CGM, Fasting Fluctuation, And More! 06.02.2023 53:41

#302 - AMA Part 3, Life Hacks, Zone 2 Exercise, Easy Healthy Food Swaps, Travel, Space, Claustrophobia, Bees, And More! 30.01.2023 1:02:50

1:10 - LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie'...

#301 - AMA Part 2, Celebrities & Movies, Calcium Supplements, Interview Guests, Dislikes, Travel, Eating Habits, Exotic Meats, Secrets, And More! 23.01.2023 56:40

1:10 - NUTRISENSE: Get $30 Off A CGM Program At nutrisense.io/ifpodcastWith The Code IFPODCAST 4:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products...

#300 - AMA! Sleep, Whole Foods, Musical Theater, Bloating, Parasites, Botox, Anti-Aging Skincare, Laser Hair Removal, Favorite Books, And More! 16.01.2023 59:45

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The New Year Bundle For Free Plus $10 Off When You Sign Up Today. That’s A 14 Oz Pork Tenderloin, 2 Lbs Of Ground Turkey, And 4 Top Sirloin Steaks Free In Your First Box! 4:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynth...

#299 - Cynthia Thurlow: Intermittent Fasting Transformation, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More! 04.01.2023 1:44:43

Visit IFpodcast.com/episode299 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 2:15 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 5:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.c...

#298 - Clean Hair Products, Skipping Meals & Mortality, Dietary Recall Studies, Defining OMAD, Breaking Fast Easily, Satiety, And More! 29.12.2022 53:26

Visit IFpodcast.com/episode298 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The New Year Bundle For Free Plus $10 Off When You Sign Up Today. That’s A 14 Oz Pork Tenderloin, 2 Lbs Of Ground Turkey, And 4 Top Sirloin Steaks Free In Your First Box! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean I...

#297 - Ashwagandha, Diabetes, Berberine, Creatine, Long Term Calorie Restriction, Women In Podcasting, Echo Chambers, The Four Tendencies, And More! 26.12.2022 48:21

Visit IFpodcast.com/episode297 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox. Com/Ifpodcast And Get The New Year Bundle For Free Plus $10 Off When You Sign Up Today. That’s A 14 Oz Pork Tenderloin, 2 Lbs Of Ground Turkey, And 4 Top Sirloin Steaks Free In Your First Box! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean...

#296 - Berberine, Insulin Sensitivity, Glucose Control, Gut Health, Liver Health, Body Recomposition, AMPK Activation, Cholesterol Control, And More! 19.12.2022 1:23:52

Visit IFpodcast.com/episode296 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 3:55 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code...

#295 - Food Choices, Macros, Ketosis, Chronic Pain, Oxalates, Organ Meat, Variety In Fasting, Exercise, And More! 12.12.2022 56:34

Visit IFpodcast.com/episode295 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE Plus $20 Off Your First Box!! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurl...

#294 - Creatine, Excess Skin, Toning Up, Clean Hair Dye, Hormones, Caffeine, Cortisol, Hormetic Stress, Jet Lag, Hydration, Melatonin And More! 05.12.2022 51:19

Visit IFpodcast.com/episode294 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - AVALONX BERBERINE: Use The Code MELANIEAVALON For 10% On Any Order At Avalonx. Us And MDlogichealth. Com! 4:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code...

#293 - Holiday Feasting, Liquid Chlorophyll, Iron Supplementation, Anti-Inflammatory Foods, Sauna, Signs of Ketosis, And More! 28.11.2022 53:34

Visit IFpodcast.com/episode293 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For Life And $20 Off Your First Order!! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathur...

#292 - Creatine, Brain Health, Sex Hormones, Muscle Building, Insulin Sensitivity, Sarcopenia, Andropause, Mood, Motivation, BDNF, And More! 21.11.2022 56:02

Visit IFpodcast.com/episode292 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! Black Friday Thru Cyber Monday Only Get $50 Off Joovv Go, $150 Off Mini, $200 Off Solo, $300 Off Half-Max, $400 Off Duo, $500 Off Max, $600 Off Quad, $800 Off Elite Plus Special F...

#291 - Meat Intolerance, Generic Medications, Micronutrient Testing, Apple Cider Vinegar, Bone Broth Fasting, Grass Fed Butter, Ghee, And More! 14.11.2022 52:49

Visit IFpodcast.com/episode291 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox. Com/Ifpodcast And Get Two, 10 Oz Ribeyes FREE In Every Box For A Whole Year When You Join Plus An Additional $10 Off! 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beauty...

#290 - Creatine, Vitamin E, Safe Tanning, Slow Weight Loss, Cheating On Your Diet, Toothpaste, Digestive Enzymes, Leaky Gut, And More! 07.11.2022 49:56

Visit IFpodcast.com/episode290 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt. Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon...

#289 - Halloween Candy, Flavored Coffees, Autophagy, Atherosclerosis, Berberine, PMDD, Type 1 Diabetes, And More! 31.10.2022 51:22

Visit IFpodcast.com/episode289 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code...

#288 - Fiber, Psyllium Husk, Glyphosate, Constipation, Nutrient Timing, Hunger During The Fast, Protein, Bioidentical HRT, And More! 24.10.2022 52:40

Visit IFpodcast.com/episode288 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox. Com/Ifpodcast And Get One 10-14 Lb Turkey FREE In Your First Box! Go To Yummerspets. Com And Get 10% Off Sitewide With Code MELANIEAVALON! 13:25 - PREP DISH: Get A Free 2-week Trial At prepdish.com/ifpodcast! PREP DISH Makes It Easy To...

#287 - Thyroid Mysteries, Functional Medicine, Gum, Oral Microbiome, Halitosis, Electrolytes, 48 Hour Fasts, And More! 17.10.2022 54:31

Visit IFpodcast.com/episode287 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt. Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon....

#286 - Thyroid Regulation, Iodine, Fasting For Your Cycle, Insulin, Glucagon, High Protein Diets, Surgical Menopause, Prescription Medication, And More! 10.10.2022 59:45

Visit IFpodcast.com/episode286 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox. Com/Ifpodcast And Get A 10 Oz New York Strip Steaks And 8 Oz Of Lobster Claw And Knuckle Meat FREE In Your First Order! 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beau...

#285 - The Mandela Effect, Dry Fasting, Nutritional Supplementation, Pregnancy, Prenatal Health, Maintenance Fasting, Intuitive Eating, And More! 03.10.2022 53:45

Visit IFpodcast.com/episode285 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt. Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon....

#284 - Adrenal Fatigue, Hormetic Stress, Scent Memory, Menopause, Hormone Replacement Therapy, Tips And Tricks For New Fasters, And More! 26.09.2022 58:32

Visit IFpodcast.com/episode284 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Two, 10 Oz New York Strip Steaks And 8 Oz Of Lobster Claw And Knuckle Meat Free In Your First Order. 3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/be...

#283 - PCOS, Infertility, Stevia, Glucose Tolerance, Healthy Snacks, Polyunsaturated Fats, Fish Oil, And More! 19.09.2022 55:38

Visit IFpodcast.com/episode283 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! Use Coupon Code MELANIEAVALON or CYNTHIA For An Exclusive Discount At mdlogichealth.com! 15:30 - NUTRISENSE:...

#282 - EMF Protection, Insulin Levels, IF Weight And Fat Gain, Heart Palpitations, Electrolytes, Hydration, Digestion Changes, And More! 12.09.2022 47:48

Visit IFpodcast.com/episode282 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox. Com/Ifpodcast And Get Free Chicken For A Year!! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORA...