Melanie Avalon, Barry Conrad

The Intermittent Fasting Podcast

Health EN ↓ 480 episodes

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.

Author

Melanie Avalon, Barry Conrad

Episodes

#056 - All Your Serrapeptase Questions!, Chapstick Lipstick & Glosses, Does IF Target Certain Areas Of Fat?, Barefoot Shoes, And More! 14.05.2018 1:01:09

Check out IFPodcast.com/Episode56 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! > the SERRAPEPTASE Gin and Melanie Take! For information regarding your data privacy, visit a...

#055 - Special Episode With JJ VIRGIN: Fat Vs. Sugar Burners, Carb Intakes, Food Sensitivities, Cleaning Up Diet, Stress Reduction, Positive Mindset H... 08.05.2018 48:43

Check out IFPodcast.com/Episode55 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin teaches clients how to break thro...

#054 - Optimal Ketone Levels, Snatiation, Vibration Plates, The Clean Fast Debate, IF Struggles, “Normal” Hunger Levels, La Croix, Gin's and Melanie’s... 30.04.2018 1:15:50

Check out IFPodcast.com/Episode54 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Interm...

#053 - Hangovers, 24 Hour Fast Benefits, Changed Lab Results, Dealing With Binging, Overeating, And More! 23.04.2018 54:29

Check out IFPodcast.com/Episode53 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Interm...

#052 - The THYROID Episode With Elle Russ! Self Diagnosing Hypothyroidism, Lab Markers, Natural Desiccated Thyroid, Feeling Bad With “Normal” Levels, ... 16.04.2018 1:00:01

Check out IFPodcast.com/Episode52 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Interm...

#051 - Transitioning Tips, Acid Reflux, Stevia, Do Calories Count Or Not?, Migraines, NOT Hungry, Restrictive Mindsets, IF & Exercise, And More! 09.04.2018 1:02:23

Check out IFPodcast.com/Episode51 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Interm...

#050 - IF & Sexual Attraction, Money Savings, Liquor, Diatamaceous Earth, Gluten Intolerance, Allergy Medications, Day Vs. Night Windows, Citric Acid,... 02.04.2018 57:17

Check out IFPodcast.com/Episode49 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Interm...

#049 - IF & Morning People, CBD Oil, Emotional Crutches, How To Know If Your Gut Is Healthy, UK Organic Wines, Crashing After Eating, And More! 27.03.2018 49:10

#048 - Wearable Weights, Mid-Fast Hunger, Fasting Teens?, Vegetarian Paleo, Reversing Diabetes, & More! 19.03.2018 1:00:45

Check out IFPodcast.com/Episode48 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Interm...

#047 - THE KETO EPISODE With The Keto-Mojo Founder: Ketones, Testing Methods (Urine, Breath, Blood), Fat Adaption, Keto Signs/Problems, Supplemental K... 12.03.2018 1:02:15

Check out IFPodcast.com/Episode47 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! WIN A FREE KETO-MOJO METER, 60 Ketone Strips, and 50 glucose strips!!! Like our Instagram page (IFPodcast), and comment your favorite IF benefit on the Keto-Mojo post!! KETO-MOJO Official Site You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We L...

#046 - The Coffee Episode Part 2: Coffee Sensitivity, Coffee Calories, Starbucks, Spices, Bulletproof Coffee, Mushroom Coffee, Caffeinated Water, Serr... 05.03.2018 59:13

Check out IFPodcast.com/Episode46 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fast...

#045 - The Coffee Episode Part I: Does Coffee Break The Fast?, Coffee And Autophagy, The Metabolic Clock, Blood Glucose, Caffeine Vs. Tea, And More! 26.02.2018 58:42

Check out IFPodcast.com/Episode45 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fas...

#044 - Resistant Starch, E-Cigarettes, Food Sensitivity Tests, Carrageenan, Food Additives, VSL#3, Weekend Breaks, Feast Without Fear, & More! 19.02.2018 1:00:08

Check out IFPodcast.com/Episode44 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fas...

#043 - Top 5 Tips To Break A Plateau, Vivid Dreams, Changing Macros, Counting Calories, Cold Exposure, Weight Gain Mindsets, And More! 12.02.2018 56:47

Check out IFPodcast.com/Episode43 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fas...

#042 -WEIRD IF PROBLEMS Part II: Popping Joints, Eye Straining, Being Cold, Chills, Feet Falling Asleep, Gas And Bloating, Nausea, Motion Sickness 05.02.2018 1:02:10

Check out IFPodcast.com/Episode42 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fas...

#041 - WEIRD IF PROBLEMS Part I: Crying, Shoe Sizes, No Weight Gain, Toilets, Sweet Smells, Sweats, Throat Clearing, And More! 29.01.2018 1:08:27

Check out IFPodcast.com/Episode41 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fa...

#040 - IF & Human Growth Hormone, Fiber, Juice Fasting, Breastfeeding, Calorie Restriction Vs. Dieting, And More! 22.01.2018 1:17:34

Check out IFPodcast.com/Episode40 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fas...

#039 - Fasting Dirty, C8/C10 MCT Oil, Tasting Wine, Oregano Oil, Tanning Beds, Varied Eating Windows, How Many Changes At A Time, And More!! 15.01.2018 51:47

Check out IFPodcast.com/Episode39 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fa...

#038 - IF & Blood Pressure, Melanie and Gin’s Disagreement, OMAD Terminology, Avoiding Produce Burn Out, Health And Wellness Recommendations, When To ... 08.01.2018 1:02:29

Check out IFPodcast.com/Episode38 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fa...

#037 - IF & PCOS, The Fasted High, Vitamin D, Sleep, Long Term IF Studies, Coffee Anxiety, Sweeteners In Teas, Coconut Milk, And More! 02.01.2018 49:41

Check out IFPodcast.com/Episode37 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fas...

#036 - The Christmas Episode!!! 26.12.2017 45:16

Check out IFPodcast.com/Episode36 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fas...

#035 - Fasted Training, Marathons, Tummy Rumbles, 2 Hour Window Difference, And More!! 19.12.2017 58:23

Check out IFPodcast.com/Episode35 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fas...

#034 - Brain Fog, Carb Digestion, White Kidney Bean Extract, Last Meal Before Fasting, Indulgent Meals, What Melanie And Gin Eat, And More! 12.12.2017 1:10:36

Check out IFPodcast.com/Episode34 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fas...

#033 - IF Supplement Guide, LDN, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More! 04.12.2017 1:04:00

Check out IFPodcast.com/Episode33 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fas...

#032 - Common IF “Errors,” Digestive Enzymes, HCL, Hair Loss & Growth, Time For Results, And More! 28.11.2017 50:36

Check out IFPodcast.com/Episode32 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fas...