Melanie Avalon, Barry Conrad

The Intermittent Fasting Podcast

Health EN ↓ 480 episodes

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.

Author

Melanie Avalon, Barry Conrad

Episodes

#181 - Continuous Glucose Monitors, Being Part of A Study, Tweaking Food Choices, Vitamin D, Obsessive Food Thoughts, And More! 04.10.2020 54:57

Visit IFpodcast.com/episode181 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BUTCHERBOX: Go To Butcherbox.com/IFPodcast And Get 2 Free Lobster Tails And 2 Free Filet Mignon In Your First Box! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Yo...

#180 - Thermogenesis of Food, Weight Gain After Smoking Cessation, Nicotine, Increased Energy, Continuous Glucose Monitors, And More! 27.09.2020 52:38

Visit IFpodcast.com/episode180 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And So...

#179 - How To Talk To Kids About Fasting, Fasting On Vacation, 24 Hour Fasts, Melatonin, Troubled Sleep, And More! 20.09.2020 52:00

Visit IFpodcast.com/episode179 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: Sign Up And Get Free Ground Beef For Life At ButcherBox.com/IFPODCAST 3:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 12:00 - Listener...

#178 - Metabolic Flexibility, Muscle and Liver Glycogen, How Age Affects The Metabolic Switch, Fat Adaptation Vs. Ketosis And More! 13.09.2020 54:28

Visit IFpodcast.com/episode178 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your Firs...

#177 - Don't Fear the Plateaus, Fasting Insulin, Muscle Gains, Mindset, Growth Hormone, Hunger, Blood Glucose Levels And More! 06.09.2020 50:08

Visit IFpodcast.com/episode177 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 2:55 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 10:00 - MOLEKULE: Go To Molekul...

#176 - Ketone Measuring Tools, Proper Refeeding After Longer Fasts, Fasting Apps, Best Toothpaste Options And More! 30.08.2020 54:15

Visit IFpodcast.com/episode176 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 2:45 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your Firs...

#175 - Episode 175: Low FODMAP, Elimination Diets, IBS, Fear and Anxiety, Schedule Changes, Adapting Keto-Green to IF And More! 23.08.2020 53:56

Visit IFpodcast.com/episode175 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 14:05 - Listener Q&A: Ruth - A Million Thanks! 20:30 - BUTCHERBOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST 22:15 - BEAUTYCOUNTER: Keep Your Fas...

#174 - Weight-loss Resistance, Fasting Mimicking Diet, Maintaining Metabolism, Alternate Day Fasting, Menopause And More! 16.08.2020 47:13

Visit IFpodcast.com/episode174 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:00 - BIOPTIMIZERS: Go to www.magbreakthrough.com/ifpodcast And Use Coupon IFPODCAST10 To Save 10% Today. 7:20 - Listener Q&A: Bronwyn - A Curly Question 24:15 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 26:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Ou...

#173 - Food Addiction, Disordered Eating, Gaining Muscle Flexibility, 4h or 6h Windows, Breathing To Fight Anxiety, And More! 09.08.2020 52:53

Visit IFpodcast.com/episode173 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHER BOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST 3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 8:40 - KOMUSO SHIFT: Get...

#172 - Circadian Rhythm Fasting, Medication Timing, Fatty Liver, Finding Quality Supplements, Inverse Cortisol Rhythm And More! 02.08.2020 47:02

Visit IFpodcast.com/episode172 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 6:45 - Listener Q&A: Liza -...

#171 - Alcohol Metabolism, Eating Large Meals Without Embarrassment, Limiting Fat, Eating For Your Genetics, Pickle Juice And More! 26.07.2020 52:52

Visit IFpodcast.com/episode171 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHER BOX: Sign Up Today At ButcherBox.com/IFPODCAST To Get High-Quality Meat Delivered Directly To Your Door. 2:55 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Yo...

#170 - Autophagy Deep Dive, Carnivore Diet, Loose Skin, IF & Breastfeeding, Using Ketosis The Right Way, Measuring Fat Burn And More! 19.07.2020 50:59

Visit IFpodcast.com/episode170 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To www.masszymes.com/ifpodcastfree To Get Your Free Bottle Of Masszymes! IF Biohackers: Intermittent Fasting + Real Foods + Life Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon 10:40 - Listener Q&A: Regine - Journal Of Proteomics IF study and Question ab...

#169 - Coffee Tasting Notes, Healthy Mammograms, Post Insulin Release, Fat Burning Metabolism, Ketones For Your Brain And More! 12.07.2020 57:01

Visit IFpodcast.com/episode169 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Take Charge Of Your Digestion With Masszymes - The Most Powerful Enzyme Support Available! Go to www.masszymes.com/ifpodcastfree To Get Your Free Bottle! 12:30 - Listener Feedback: Aleise - Thank You!! 13:40 - Listener Feedback: Deana - Mammograms and IF 17:25 - Listener...

#168 - Brand New IF Guide, Allergies & Sensitivities, Lip Care, How NOT To Lose Weight On IF, Adjusting Macros And More! 05.07.2020 50:56

Visit IFpodcast.com/episode168 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 10:55 - Listener Feedback: Sarah - After 2 Years Plateaued I’ve Reached A New Low Weight!!! IF Biohackers...

#167 - COVID Recovery, Sinus Inflammation, Metabolic Health, Emotional Eating, Processed Foods, Biodiversity And More! 28.06.2020 1:05:02

Visit IFpodcast.com/episode167 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 19:25 - Listener Q&A: Tracey - COVID recovery and IF 25:30 - Listener Q&A: Donna - Emotional Eati...

#166 - The Magnesium Episode, Matt Gallant, Wade Lightheart, Types of Magnesium, Mineral Supplementation, GI Distress, Sleep, Relaxation, Balance, Restoration And More! 21.06.2020 1:09:25

Visit IFpodcast.com/episode166 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 3:50 - Wade and Matt's Backstory 7:05 - Wade And Matt's Dietary And Fasting Approach 11:00 - Body Recomposition 13:00 - Metab...

#165 - Andy Mant (BLUBlox): Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure, And More! 15.06.2020 1:04:55

Visit IFpodcast.com/episode165 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 5:00 - Andy Mant's Backstory - Coming To BLUBlox 10:35 - Andy's Introduction To Blue Light Blocki...

#164 - Activating Brown Fat, Endocrine Disruptors, Transdermal Toxins, Peppermint, Cinnamon and Hunger, Perimenopause, Hormones And More! 07.06.2020 59:19

01:10 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages! 21:35 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 22:20 - Listener Q&A: Deshaunte - Mint Tea 39:10 - LetsGetChecked: Get 30%...

#163 - Salt Water and Electrolytes, Toothpaste, Accidentally Breaking Fast, Testing Blood Sugar, Dietary Fat, Caffeine Pills 31.05.2020 53:28

Check Out IFpodcast.com/episode163 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages! 14:40 - Listener Feedback: Alani - Thank you! 23:20 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon....

#162 - Chlorophyll Supplements, Serrapeptase, NAD+, Anti-Aging and Longevity, Endocrine Disruptors, Autophagy, Ketosis And More! 24.05.2020 48:47

Check Out IFpodcast.com/episode162 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 3:15 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree For Your Free Bottle! 14:25 - Listener Q&amp...

#161 - Weight Gain, Cortisol Regulation, Tapping, The Types Of Fat, Genetic Changes With IF, Insulin Injections While Fasting 17.05.2020 47:43

Check Out IFpodcast.com/episode161 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:30 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 02:40 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree To Get Your Free Bottle! 15:25 - Listener...

#160 - Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More! 10.05.2020 55:05

Check Out IFpodcast.com/episode160 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST 02:20 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Get $200 Off A...

#159 - Dr. Anna Cabeca, Keto Green, Hormonal Changes, Menopause, Alkalinity, IF for Women, Reversing Infertility, Sexual Health And More! 03.05.2020 57:50

Check Out IFpodcast.com/episode159 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:10 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree To Claim Your Free Bottle! 05:20 - Anna's Personal Health Journey; Reversing Infertility And Menopause 07:40 - Sailing Through Menopause With Keto Green and IF 09:00 - Stages Of Hormonal Change; What Is Normal? 12:35 - It Tak...

#158 - Serrapeptase and COVID-19, Dreaming Of Food, Endotoxins In High Fat Meals, Plateaus, Heartburn And More! 26.04.2020 51:17

Check Out IFpodcast.com/episode158 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 2:55 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcast To Get 10% Off Your Order! Dry Farm Wines: Natura...

#157 - IF And Marathon Running, When To Try ADF, Fasting For COVID, How Should I Feel, Changing Work Shifts, Juice Fasting, Low Fat Diets, And More! 19.04.2020 58:31

Check Out IFpodcast.com/episode157 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:10 - BIOPTIMIZERS: Use The Link P3om.com/ifpodcast To Get 10% Off Your Order! 12:00 - Listener Q&A: Becky - Positive Feedback from Long Distance Runner + Question 24:15 - Listener Q&A: Sonal - Feeling different? 35:45 - THERAGUN: Handheld Percussive Therapy Device That Release...