The Intentional Mind ™ Podcast - Design Your Life & Work Around What Matters Most

073: If you want to make 2022 your best year yet, try doing the 3 things we talk about in this episode! It's all about your mind, so what are you telling it? Who are you becoming this year? If you want to attend the Clarify Your Vision 2022 LIVE 1 Day Retreat VIRTUALLY on January 22, 2022 so you can clarify your goals and get your vision board created, go to https://bit.ly/Vision2022Retreat Invest...

072: Have you ever been trying to improve your life, but then crap hits the fan? Or you keep experiencing road blocks? Maybe something happens leaving you confused and wondering if you’re going down the wrong path or if what you want is even possible? Well, I’m here to give you a new way of perceiving things “not going the way you want them to” and what to do when the crap hits the fan. In this ep...

071: Ever set out to achieve a goal and not accomplish it? If so, you're like most people, but how do you be more like the 8% that actually do achieve the goals they set out to? That's what we're talking about in this episode what the 8% who achieve their goals do differently... If you want help on getting clear on your vision to make the next year your best year yet, Get on the "Clarify Your Visi...

070: Have you ever had a dream and wondered what the heck did that mean? Yeah, me too. On this episode, we dive into how we learn from our dreams. Maybe the subconscious is trying to tell us something? You'll find out in this episode how to actually interpret a dream. If you want help on getting clear on your vision to make the next year your best year yet, Get on the "Clarify Your Vision First to...

069: Is there an area of your life you want to improve (health, relationships, career, finances, etc.)? If so, you'd benefit from hearing this episode. We talk about the thing you need to truly improve that area of your life, as well as how to strategically choose who you are spending your time with so you can achieve your goals faster. Join, "The Intentionalists" Facebook Community where I go liv...

068: If you want to be intentional about how you give gifts this year, listen up! We're talking about the system I use to give intentionally and a bunch of ideas for gifts that are clutter free and ones they will enjoy, as well as creative ways to give! Join, "The Intentionalists" Facebook Community where I posted the image of the gift ideas and share more tips to be intentional in your life. If y...

067: Do you want to be more intentional with how you spend your money? How you eat? Intentional in your life in general? If so, listen up! We share 7 tips to help you be more intentional with your food, money & life in general. If you want help on getting clear on your vision to make the next year your best year yet, Get on the "Clarify Your Vision First to Know List" to snag some bonuses and disc...

066: Do you want to make your dreams a reality? Use the gifts God has given you? And live a life you're really proud of? If so, this is the episode for you! In this episode, we talk about getting clear on what success means to you, four ways you can manifest your dreams, God's Way. By that I mean, I bring in some biblical wisdom to back up some manifesting strategies people often use. If you want...

065: In this episode, we talk about why you should take a sabbatical (an extended break from work to pursue other interests). I share wisdom I gained from taking two months off of work to hike in Spain (the Camino De Santiago). If you want to add a little more adventure in your life or are curious about switching things up a bit, listen up.   Podcast requests, kind words or feedback? Email Ang at...

064: Do you want to work out in a more intentional way?---A way that not only helps you become more fit, but boosts your brain performance? If so, this is the episode for you! In this episode, we talk about four different workouts you can do to boost your brain performance. This advice comes from Shawn Stevenson, creator of the Model Health Show, a top health podcast. He also wrote the book, Sleep...

063: Except for oxygen, sleep is the KEY to focus, energy and longevity. In this episode, we discuss the answers to 9 things people like you often wonder about sleep using the wisdom offered by Dr. Matthew Walker, sleep scientist. These nine things touch on the topics of sex, intimacy, coffee, alcohol, food, THC, CBD, naps being good or bad, how the lack of sleep affects weight loss, cold or hot s...

062: If you want to find the love of your life, have a happy, healthy relationship with someone you admire or know someone who does, listen up! I'm sharing with you wisdom that led me to finding the love of my life.  Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com . Connect with Ang @angbarnard or @intentionalmindpodcast Join, "The Intentionalists" Facebook Community More...

061: If you want to get from where you are to where you want to be and are interested in learning tips backed by science, listen up! We're sharing 5 tips to change your behavior for good. These come from behavioral scientist, Katy Milkman who has devoted her career to the study of behavior change. She has a new book out called How to Change, the Science of Getting From Where You Are to Where You W...

060: If you've been feeling like some things in your life aren't working out the way you want, chances are high, it has to do with self integrity. Let's talk about the power of practicing self integrity, what it looks like and why it is important. Want to be the person that makes progress you're proud of, keep a lookout for the Commit to Your Vision Program Round 3 coming soon! Podcast requests, k...

059: If you’re curious about what it is like to live in a tiny house or interested in hearing an inspiring story, this is the episode for you! In this episode, we’re hearing from tiny home dweller, faith blogger and author, Susan Shipe. We discuss her journey from going from living in a big farm house to living in a tiny house: -What it is like to “go tiny” and design your life to focus on what is...

058: In this episode, we're talking about the 4 principles of your mind you must know to design the life you want. They are taught by Britain's leading therapist, Marissa Peer. We discuss: -What people get WRONG about goal setting -How to work with your brain to achieve your goalss -Tips to train your brain to be who you want to be ~Connect with Ang @angbarnard or @intentionalmindpodcast ~Join, "T...

057: Ever think about just leaving your job and going on a long adventure? We do, which is why my husband and I are about to take 2 months off work to hike the Camino De Santiago. We are doing the Camino Del Norte Route (513+ miles) that goes along the Atlantic coast of Spain starting near France. We will add even more distance as we trek near Portugal. The El Camino de Santiago is Spain’s famous...

056: If you've been pondering leaving a job or relationship, this is the episode for you! We talk about some signs it may be time to leave and how to actually go about leaving. How can you leave in a way that serves you? If you're pondering leaving a job and find yourself unsure of what to say, how to go about it, still confused, etc., you can always book a 1:1 "What to Say" session with Ang. Emai...

055: I often get asked what do you do to get your "energy right?" What are your top practices to feel good? In this episode, we discuss 7 practices that help you feel good and the scientific reasons why.  Connect with Ang on Instagram @angbarnard or @intentionalmindpodcast Join our Facebook community at bit.ly/intentionalistsgroup

054: If you've ever been curious about the full moon, why you may feel a certain way or why others feel a certain way during the full moon phase or ANY other moon phase, you'll enjoy this episode. We talk about the 8 phases of the moon, how the energy of the moon relates to us and some INTENTIONAL things to do during these moon phases.  We end discussing your "inner critic" (that nagging voice tha...

053: Do you find yourself saying yes when you want to say no? Doing things out of obligation because you don't want to disappoint someone? Not asking for what you REALLY want because you don't want to be a burden?  We've all been there...AND on this episode we're talking about what it looks like to HONOR ourselves and say NO when yes is a lie. ;)  Connect with Ang @angbarnard or @intentionalmindpo...

052: If there are dreams you still want to bring into reality, this episode will get you thinking about using the law of assumption. We talk about what it is and how can we use it INTENTIONALLY to create the results we desire. We share examples of how it can be used with things like creating more financial abundance, becoming healthier and fitter and even dreams of writing a book or speaking on a...

051: If you want to make more money and have more fun, you'll get something out of this quick episode. We're talking about the energy of curiosity, how it can serve you and how to ask for what you want and feel good about it. For any questions or to claim your 25% off 1:1 coaching session/package, email Ang at coaching@angbarnard.com Connect with Ang on Instagram @angbarnard or on Facebook at The...

050: If you've been feeling rejected or not good enough, this episode may help. I'm sharing my rejection stories, as well as 3 tips to shift your energy and perspective when you're feeling "not good enough." Connect with me (Ang) on Instagram @angbarnard or on Facebook at https://bit.ly/intentionalistsgroup For 1:1 coaching or podcast requests, email: Ang at: ang@angbarnard.com

049: If you’re someone looking for a “sign” or want some wisdom on how to get into alignment more, that feeling of ease, joy and flow, listen up! I’m sharing 5 lessons that have been helping me feel more ease and joy that will help you too. Any questions about anything at all, email me (Ang) at ang@angbarnard.com Connect with us on Instagram @angbarnard or on Facebook at The Intentionalists