The Intentional Mind ™ Podcast - Design Your Life & Work Around What Matters Most

098: Want to feel proud of yourself? Stop playing small? Feel more energized and alive? If so, listen up. We have Jill Schmieding on the podcast to talk about playing big in life and it's not always BIG things. Sometimes it's simple things that are scary for us.  You'll love this conversation. If you want to join the $29 month coaching program/course on playing big so you can hang out with other w...

097: Been in a funk? Let's talk about strategies to shift your energy to get out of it. Playing big in your life requires managing those funky states as well, so let's learn to manage the ups and downs well! Any questions? Email Ang at  angmbarnard@gmail.com Want unconventional career help? Check out happentoyourcareer.com where Ang coaches through or email her directly and brainstorm best options...

096: Want to be HAPPIER? That's like asking if you want air today. Yes, yes you do. So then you need to know the secrets of happy people. We're sharing you 3 in this podcast episode.    Any questions? Email Ang at  angmbarnard@gmail.com Want unconventional career help? Check out happentoyourcareer.com where Ang coaches through or email her directly and brainstorm best options for you. Goal Crazy P...

095: Want to have more fun? Are you allowing yourself to? We're having a quick chat about this topic meant to get you thinking... Any questions? Email Ang at  angmbarnard@gmail.com Want unconventional career help? Check out happentoyourcareer.com where Ang coaches through or email her directly and brainstorm best options for you. Goal Crazy Planner on Amazon is here:  https://amzn.to/3rUjo4H Conne...

094: If you've been feeling frustrated about NOT making the progress you want to, listen up! Today, we're talking about overcoming frustration, overwhelm, avoidance, etc. and actually following through on the things you want to do... Any questions? Email Ang at  angmbarnard@gmail.com Want unconventional career help? Check out happentoyourcareer.com where Ang coaches through or email her directly a...

093: Do You Need a Rebrand of Yourself? Are you tired of playing small?  Let's design the lives we want starting with our own brand. You don't have to be a business to have a brand, you got one. The question is, is it one you want to have? In this episode, we talk about rebranding ourselves intentionally, developing the habits we want, etc. Any questions? Email Ang at angmbarnard@gmail.com Want un...

092: Do you feel like you want "life balance?" Maybe you've been trying to do all the things the best you can and if you're being real, it can be freaking exhausting at times! Let's talk about it all. How do we feel more peace & joy while being busy as eff and trying to live our best life? I struggle too, but I got some tips ~Ang.  Any questions? Email Ang at angmbarnard@gmail.com Goal Crazy Plann...

091: “How do you create opportunities like that?! I feel like you have the best stories for how things come to be.” These are things people often say to me. In this episode, I’m gonna let you in on some unconventional strategies to design the life and career you want, create those really cool opportunities for yourself or align with them. Everything you want is out there or waiting for you to alig...

090: I often say if you're feeling unfulfilled in you life or career, it's often 1 or 2 reasons or BOTH---1) You're not living in alignment with your greatest strengths or 2) You're not living in alignment with your greatest VALUES. On this episode, were talking about VALUES, why you need to know them and how you figure out what they are so you can live your best life.  Any questions? Email Ang at...

089: Do you want to communicate more intentionally? Have better social skills? Dial the social anxiety down a bit? If so, this podcast is For you, as I’m sharing my best “secrets” for getting people to like you, whether that’s in a new social setting, during a job interview, date, public speaking event or really ANY situation that involves humans—these 5 secrets will apply! I equate them ALL to th...

088 - It can be super fun to talk about your goals and the life you want, but actually doing the work it takes to make that a reality...not always the most fun. In this episode, we're talking about letting go of your old self to become your new self and training your mind to be who you want to be, as well as changes the podcast will be experiencing soon, all goodness, stay tuned. For questions/pod...

087: Is people pleasing getting in the way of you enjoying your life? How do you show up as a person that does care about others, but not at the expense of yourself? In this episode, we talk about the top regrets of the dying and how people pleasing relates to these regrets, the many ways we people please and how to start living a life that is more true to ourselves. I also share some stories you...

086: We all want to live in alignment with our purpose, but how do we know that we are? What are the things that get in the way of that? That is what we are talking about on the show today with our special guest, poet and speaker, Fenton Reese.  You can connect with Reese on IG @reesethepoet or on Tik Tok @momentswithreese Join the 6 Weeks to Happy Book Club & Coaching Program at bit.ly/cheerstoha...

085: Have you been worrying about the future? Have things you've been wanting to happen taking longer than you'd like? In this episode, we're sharing wisdom on easing worry about the future, trusting the process of becoming who you want to be!  If you're interested in doing an Energy Leadership Assessment and Coaching Debrief with Ang, email her at ang@angbarnard.com Join the 6 Weeks to Happy Book...

084: If you want to maximize your time, we got some simple tips for you that will really help you feel good about how you spend your time! #liveyourbestlife  If you're interested in doing an Energy Leadership Assessment and Coaching Debrief with Ang, email her at ang@angbarnard.com Join the 6 Weeks to Happy Book Club & Coaching Program at bit.ly/cheerstohappy Connect with Ang in IG @angbarnard or...

083 - This is a BONUS episode, meaning it was released randomly throughout the week due to a burst of inspiration we thought you needed to hear, vs. on a Thursday like when our typical weekly episodes are released. It’s about wisdom I gained from living out in the woods the past week and hiking the Appalachian Trail. Regardless of whether you’re a hiker or nature lover, you will get something out...

082: Energy is everything! It's not just some weird thing. Everything is made up of energy, your thoughts, your phone, your home, YOU! You know what it’s like to be around someone who you'd describe as "negative" (hello catabolic energy) and what it is like to be around someone that makes you feel good. Hello ANABOLIC energy! In this episode we're talking about the differences between catabolic an...

081: If you want better health, greater abundance and long-lasting happiness in your life, listen up...as we have a guest who I’d consider to be an expert at helping people rewire their brains for lasting happiness, better health and abundance. We discuss: -How we ALL got a “not good enough” story sparked from something in our past -How to rewire your brain so that limiting beliefs don’t hold you...

080 - Did you know that mental stress can also trigger physical pain in the body? And maybe the symptoms you’ve been experiencing lately are due to a past stressful event in your life your brain created an automatic pattern around? Maybe some recent event just triggered it? Say what?!! This episode is for you if you want to learn more about how your inner reality affects your physical health and e...

079 - Have you ever prayed for a different kind of life?..Or wished you could start your day differently, honoring your values? Doing work that feels good to you? If so, you’re gonna like this episode because we’re hearing from someone who COMPLETELY turned her life around and is now living the life she once dreamed of. This guest healed from an ugly divorce, let go of a bunch of weight, got super...

078 - If you are someone who TRULY wants to live their best life, then you’ll enjoy hearing these 5 things I believe you must do to ensure your live your best life.  The journal guide to help you live your best life I made for you is here: https://www.angbarnard.com/vision-vibes Here's the goal crazy planner I love: https://amzn.to/3rUjo4H For 1:1 coaching or questions: email Ang at Ang@angbarnard...

077: Have you ever wished you were more confident or that you could show up more energized in situations that may make you nervous? If so, this episode is for you. I'm sharing 5 tips to generate more confidence you don't often think about that will also HELP YOU FEEL ENERGIZED. Plus, I share bonus tips to simply enjoy life more.   Join our 5 Minute February Daily Workout Challenge Here: https://ww...

076: Some say, “How you start the day is how you end the day.” In this episode, we’re talking about how to start the day in a way that sets you up for success. It’s all about the little things because this leads to the big things. Let’s talk about the 3 main habits you should include in your morning routine that many people you admire also do (SUCCESS LEAVE CLUES) and other brain-based tips to SUS...

075: It’s not enough to just set goals, you actually have to BE the person that makes those goals a reality. Your energy and actions need to align with your vision. The reason why only 8% who set goals actually achieve their goals is because a lot of people haven’t figured out how to align their energy and actions with their goals, for real. The being part, that’s the hard stuff... So in this epis...

074: Have you ever tried to achieve a goal and found yourself NOT doing the things you know you should be doing? Hello Self Sabotage. In this episode, were reviewing an older epsiode where we talk about what self sabotage looks like and 3 of my favorite strategies you can use to STOP self sabotaging behavior and reprogram your mind to be the kind of person you want to be! If you want to know more...