The Intentional Mind ™ Podcast - Design Your Life & Work Around What Matters Most

123 - No matter the circumstance, you get to choose your experience and how you show up. We need that reminder often. In this episode I talk about the common states that steal your joy and how to coach yourself through them and I tell you a CRAZY story. If you want to clarify your vision with me, Ang for 2023, sign up at bit.ly/CYV2023 https://www.eventbrite.com/e/clarify-your-vision-2023-afternoo...

122 - If you want a new beginning, you need a new ending.  This episode shines a light on some things you may want to end in your life to fully show up as the person you want to be and create those things on your heart.  When I heard the list of these things, it really got me thinking about managing my time and energy differently and I hope it inspires you to do the same. This next year is waiting...

121 - Got some gifts to give, but want to give intentionally? Listen up as I tell you my favorite tips to give with less stress and more fun. I also share clutter free gift ideas your loved ones will love! Come join us in the seasonal rituals group, viRituals. Get 25% off with code, energy (expires 12/11), but the event takes place each season of 2023. Go to bit.ly/virituals to sign up.  If you wa...

120 - In this episode, we talk about sneaky self sabotaging behaviors and how when we don't know what is coming next, we tend to worry and how  we can shift from worry of what's to come to thriving through the uncertainty! If you want to connect with me, Ang shoot me an email at my personal gmail account at angmbarnard@gmail.com. Connect with me on Instagram @angbarnard TikTok @intentionalmindpodc...

119 - How do you keep your energy up during the holidays so you can truly enjoy the time no matter how busy you are or who you're around? That's what we're talking about on this episode. Spoiler alert, it starts with being able to identify the energy being projected. In this episode we are reflecting on all the different energy levels and a few things you can do to shift out of those lower states...

118 - In a situation where you don't know how you'll achieve that thing? Or struggling dreaming for more? Listen up, we're talking about all those type of feelings and the process I use to keep moving forward and "make" my dreams a reality better than I originally imagined.  If you want to connect with me, Ang shoot me an email at my personal gmail account at angmbarnard@gmail.com. Connect with me...

117: Why do you want that thing (job, relationships, body, home, etc.), that thing you always think about? We talk about that on this episode and how to have/get there "faster." More peace, more joy, yes please! Ps. Please leave a 5 star review on Spotify or Apple if you like the show. It helps more people find the show.  Need help clarifying the direction you want to take your life or help follow...

116: Do you want to be more intentional, but don't want to have to plan out every single second of your life?! Try out these 3 super simple tips I mention on this episode. They will help you align your energy and focus with who you want to be no matter how busy you are!  Ps. Please leave a 5 star review on Spotify or Apple if you like the show. It helps more people find the show.  Need help clarif...

115: Do you need a little dose of empowerment? Know you're playing small in some area of your life and want to STOP that small life sh*t? Then, listen up. I got 7 empowering truths that will help light a fire under your butt. ;) Ps. Please leave a 5 star review on Spotify or Apple if you like the show. It helps more people find the show.  Need help clarifying the direction you want to take your li...

114: Do you want to be an easy going person, but life has been delivering some hard times lately? Maybe you've found yourself more stressed than you'd like to be? This episode is packed with wisdom to help you feel better through the "cray cray" because let's be real, you can't change what's already happened, but you CAN choose who you want to be through it and you CAN influence what's to come AKA...

113: If you often think you didn't get enough done or feel behind, listen up because this mini episode may just be what you need to hear to feel better and flow from there!  Ps. Please leave a 5 star review on Spotify or Apple if you like the show. It helps more people find the show.  Need help clarifying the direction you want to take your life or help following through on those dreams? Reach out...

112: If you've been NOT liking a situation, your job or a person, listen up because we talk about healthier ways to handle those types of situations and how to receive the gifts that are there. This may be what you need to hear to shift your energy around some things. And Ang shares some big news! The best is yet to come. Ps. Please leave a 5 star review on Spotify or Apple if you like the show. I...

111: Have you been wondering if you're making the right decision? or If you should do one thing over another when it comes to something that can drastically affect your life, career, biz, relationships, etc.?  If so, listen up because today we’re talking ALL about why this question/confusion shows up and how to handle it. Ps. Please leave a 5 star review on Spotify or Apple if you like the show. I...

110: Have you ever asked yourself the question, how do I know if my intuition is speaking to me? Or What would my life be like if I listened to my intuition more? If so, listen up because today we’re talking ALL about intuition and how to listen to it more. Ps. Please leave a 5 star review on Spotify or Apple if you like the show. It helps more people find the show.  #spreadpositiveenergy Want Lif...

109: We can't keep riding the wave of other crappy energy being directed towards us. We need to know how to shift our own energy when we've decided we want to feel better. This one, maybe two questions discussed in this episode can REALLY help with that. Also, if you've been dealing with the impacts of being around a difficult personality, this may be a good listen for you too! Ps. Please leave a...

108: Ever hear that fortune favors the brave or bold??? Well, today we dive deeper into what it looks like to apply that in your life. My hope is this episode will inspire you to take bold action on the things on your heart, for real this time. ;)  Ps. Please leave a 5 star review on Spotify or Apple if you like the show. It helps more people find the show.  #meansalot #spreadpositiveenergy Any qu...

107: Feeling like you're not doing enough or NOT making the kind of progress you want, listen up, I got some tips that will help shift your energy and get you headed in the direction you want to go. Beware, some nerdy science to back it up is also discussed.  Ps. Please leave a 5 star review on Spotify or Apple if you like the show. It helps more people find the show.  #meansalot #spreadpositiveen...

106: In this "Minisode" episode we talk about your assumptions and whether or not they're serving you. Do a little stroll and listen to this short episode to get you shifting that energy. Ps. Leaving a 5 star review on Spotify or Apple is a great way to show your gratitude for the show. #meansalot #spreadpositiveenergy Any questions or podcast recommendations? Email Ang at angmbarnard@gmail.com Wa...

105: Do you want to feel happier more often? Of course ya do! So that means you got to be intentional about feeling that way. There are some SIMPLE things you can add to your life now that will shift your energy up to joy, peace, happiness, love (all that good feeling stuff) and they’re all supported by science. So let’s talk about it! Any questions or podcast recommendations? Email Ang at angmbar...

104: In this "Minisode" episode we talk about doing your best and how that changes every day, so what's it today? Do a little stroll and listen to this short episode to shift your judgement of yourself. Ps. Leave a 5 star review on Spotify or Apple is a great way to show your gratitude for the show. #meansalot #spreadpositiveenergy Any questions or podcast recommendations? Email Ang at angmbarnard...

103: Not Feeling Like You Have Enough Time? Direction Check. Are you like me and often think, "I never have enough time." The day ends and you feel like you didn't get all the things you wanted to get done, done? And if we're being honest, it's not just about work stuff or household crap, it's that you didn't do the things that truly light you up. Well, we're gonna talk about how time is flying by...

102: In this Mini episode ("minisode"), we talk about envisioning your future self and setting her up for success today! You'll be hearing more of these shorter episodes throughout the beginning of each week to get you thinking about little things you can do or think today that will improve the quality of your life. Typical (30-45 minute) episodes will still be out on Thursdays! If you want to gen...

101: In this episode we have a real talk...like picture you on your death bed kinda talk. We're OVER just checking boxes, doing stuff we don't care about. This is our one and only life! Let's talk about making time in the busyness of it all to bring those dreams into reality and start living life the way you want. It's never too late to start. You still breathing. I got some tips to start moving f...

100: What about your energy? What about how you want to feel? That's what we're talking about on today's episode. Improve your energy, improve your life... Join the next Aspire for More - "Playing Big Group" at www.theaccountabilitist.com Any questions? Email Ang at angmbarnard@gmail.com Want unconventional career help? Check out happentoyourcareer.com where Ang coaches through or email her direct...

099: Success ain't all about the money or having more things, you know that. So what's it about for you? And do you need to motivate yourself to play bigger to honor your definition of success? Let's define success and motivate ourselves to move past the discomfort to have more fun!  Any questions? Email Ang at angmbarnard@gmail.com Want unconventional career help? Check out happentoyourcareer.com...