The Intentional Mind ™ Podcast - Design Your Life & Work Around What Matters Most

148: Are you feeling hurt or upset by what someone said or did?  It could be just an interaction with a grouchy person, or a negative coworker or boss, or FAMILY member.  Whatever it is, what's most important is HOW YOU SHOW UP NEXT. Let's talk about you thriving and keeping that energy up through anything life throws at you. Chat with Ang on IG @angbarnard or email her at angmbarnard@gmail.com ....

147 - Have you heard your gut is your second brain? In this episode, we dive into all things gut health, why you should care about it, symptoms of poor gut health, tips to maximize gut health, the gut and brain connection, seeking personalized healthcare AND following your “gut” / Intuition. Our guest on the show is Katie Lovitt, a Functional Gut Health Dietitian. For Katie’s Free training on dige...

146: Are you getting in your own way? Are you telling yourself stories or believing thoughts that don't serve you? Thoughts that make you feel not good enough, unworthy, anxious or overwhelmed? Thoughts that trigger those feelings often show up when we're stepping out to intentionally design our lives and we need to know how to NOT be at the mercy of them and how to shift our energy and perspectiv...

145: Have you been being too hard on yourself? Too focused on getting all the things done? -- That you find yourself not enjoying the majority of your week? If so, listen up as we talk about ways you can bring more fun into your life because let's be real, everything you're already doing, you're doing because YOU THINK it will lead to feelings of joy or peace eventually, after the work is all done...

144: If you’re considering making a career switch, you’ll want to hear this story. In this episode, you hear from Hannah Russo who met Ang through Happen to Your Career.  Ang coached Hannah to help her successfully navigate a career switch and do work that felt more meaningful to her. Before coaching Hannah: -dreaded going to work -was so tired at the end of the day -felt too “zombiefied” to make...

143: Problems in Your Life / Career and the “Secret” to Solving Them This episode is meant to help you positively solve problems in your life, to help you believe for more and take faith-filled action. If you’re interested in coaching with Ang, shoot her an email at angmbarnard@gmail.com . If you want Ang’s Morning Habits Guide to improve your morning routine, get it here: bit.ly/morninghabitsguid...

142: Fear is always going to be a part of our lives, BUT is IT in the driver's seat of your life or are YOU in the driver's seat of your life? Let's talk about it and dive into how it shows up for you specifically, so you can recognize and shift it (switch the drivers if need be) so you can have fun on the journey. We also talk about putting your own crown on. Take a listen to learn more about wha...

141: In today's bonus episode, we discuss the mindset shift that changed everything for me and the way I intentionally designed my life. It's the reason SO MANY of my dreams have come true. Take a listen, it will get you thinking differently too and on the path to more dreams come true! If you want Ang’s Morning Habits Guide to improve your morning routine, get it here: bit.ly/morninghabitsguide I...

140: Do you want to gain back control of your time, be a happy, productive person? #joyfullyproductive. If so, listen up as we reflect on the 15 productivity hacks from billionaires, olympic athletes, straight A students, entrepreneurs and others you’d admire. To get the time log mentioned, click here. If you want Ang’s Morning Habits Guide to improve your morning routine, get it here: bit.ly/morn...

139: Set goals and dreams, but don't do this... (this thing we share on the episode). Remember your real goal is to feel joy or peace. You can feel that now wherever you are if you're intentional about it. This is gonna help you really enjoy the journey, which is what it's all about. Easier said then done, but let's just talk about it and soak in the reminder, it's all happening for you. -> If you...

138: Do you sometimes feel like you don’t have the time for self-care? Yet, you do want to be the person who cares for herself well vs. the person that often feels stressed, rushed or burnt out? If so, listen up because we have Aditi Ramchandani on the show to teach us on a new way of looking at self-care and stress and tips to better care for yourself you don’t often hear or think about.  From th...

137 - In this quick episode, we’re talking about being in the right place to maximize opportunities, setting yourself up for them and how to view a door closing in a way that serves you. -If you want Ang’s Morning Habits Guide to improve your morning routine, get it here: bit.ly/morninghabitsguide -If you want some everyday accountability to progress on what matters most to you, check out Flown, w...

136 - Do you like coffee and want to drink it more intentionally or tell others how to do so? Or do you want to know a lovely energy shifting mind hack for the days you feel tired or low vibe? If so, listen up as we drop some wisdom bombs to help shift you up. In this episode, we talk about: The 3 NOT obvious benefits to drinking coffee & how to do it intentionally (wisdom summarized from notes fr...

135 - Has anyone ever told you, you need to relax more? And maybe you feel that way too, yet you also want to be productive. If so, listen up because we’re talking about being a relaxed, fun AND productive person.   #joyfullyproductive In this episode, we talk about: -3 “Secrets” to being a relaxed, yet productive person (of course, hence the title) -The difference between resting and being lazy -...

134 - Ever have a “crappy” morning, like you slept in too late and didn’t get time to do the things you wanted or a series of events earlier in the day threw you off track and you found it hard to get your motivation back? If so, listen up, we got a quick story and perspective to help you in times like that. If you want some everyday accountability to progress on what matters most to you, check ou...

133 - Do you want to live a life free of regrets starting now? A life that focuses on what is MOST IMPORTANT. I mean what is most important anyways? We're talking about it on the show. If you want to connect with Ang, reach out on her instagram at @angbarnard and share any podcast topic suggestions! We’d love your feedback! If you want some everyday accountability to progress on what matters most...

132 - Do you want to be able to say, "My dreams came true!!!" I'm talking about even crazy dreams, most would respond to by saying, WTH, How did that happen?! Then you gotta be strategic in your ways and on this episode, we talk about the 4 Step Process that you will want to take to  bring ANY life or career dream into reality! Listen up! If you want to connect with Ang, reach out on her instagram...

131 -Are you experiencing the symptoms of perfectionism? Not feeling like what you’re doing is ever good enough? Procrastinating because you don’t think you can do it perfectly or have enough (fill in the blank) yet?, Struggling to relax? Etc.? If so, listen up as we dive into perfectionism and what it is really costing you and how to shift out of it. If you want to connect with Ang, reach out on...

130 - Have you fallen off track? Aren’t doing the things you know you want to be doing the way you want to be doing them like eating healthy, working out, or making progress on that personal or biz project, being present and joyful, etc.??? If so, no worries because today we’re sharing some SIMPLE strategies to help you get back on track. Let’s go live our best lives! Time, now. If you want to con...

129 - Ever wonder is that my intuition speaking? Or What would life be like if you DID listen to your intuition more? Well, in this episode, we chat with Helena Onneby, intuitive coach and talk ALL about your intuition and it's relationship to your mind. We discuss: -How to use your intuition to guide you in not just the “big stuff,” but the everyday small stuff  -The difference between the mind a...

128 - Want to improve your morning routine or lack thereof? These 3 simple habits always shift my energy and make everything else feel SO MUCH easier. Try them out! If you want all the tips and links to resources I talked about on the show, get my  simple “Morning Habits Guide” at https://bit.ly/morninghabitsguide   If you want some everyday accountability to progress on what matters most to you,...

127 - The big dreams you have on your heart were put there for a reason and now it's up to you to commit to them, fully commit to them, no "I'll work on it when it's convenient." What got you here won't get you there. New dreams require a new version of you. Let's figure out what version is needed. Know, there will always be distractions, but if you can get this one thing we talk about on this epi...

126 - If you find yourself procrastinating, numbing out or not following through, listen up. We got to stop the self sabotage because the quality of your life depends on it. Let's make it our best year yet together! If you're ready to join Commit to Your Vision Winter Session, 2023, sign up at: https://www.eventbrite.com/e/commit-to-your-vision-winter-2023-tickets-505815546917?utm-campaign=social&...

125 - If you want more peace filled moments and dreams come true in 2023, listen up. I share a recent story of lacking peace and what I did about it, as well as a few clips from women who committed to their visions and are now really enjoying their lives. You can sign up to clarify your vision with me, Ang until January 7, 2023 at bit.ly/CYV2023 or  https://www.eventbrite.com/e/clarify-your-vision...

124 - If you want to be intentional with your time and energy in 2023, listen up. We talk about some things you need to consider when setting your goals or clarifying your vision. If you want to clarify your vision with me, Ang for 2023, sign up at bit.ly/CYV2023 https://www.eventbrite.com/e/clarify-your-vision-2023-afternoon-retreat-tickets-488268001737 Use code: bliss for 25% off. Event takes pl...