The Intentional Mind ™ Podcast - Design Your Life & Work Around What Matters Most

048: If you want to make the rest of the year your BEST...or have dreams on your heart, but you have found yourself NOT doing the things to make them a reality, self sabotaging, or falling off the wagon over and over again...this episode is for YOU. If you don't have the results you want, it's because you don't have the mental programs that align with those results. We're talking all about the pow...

047: Want to be a joy-filled person despite any negativity around you? In today's episode we share tips to be a joy-filled person you can start applying now regardless of what is happening around you. We also talk about the MAIN things that STOP people from living a joy-filled, abundant life and how to avoid them. We have a special guest, Katie Hedrick on the show. She is an intentional life coach...

046: If you want to travel more, create more fun memories with the people you love, or be more creative with your work, this episode will get you thinking about using Airbnb even more! We go beyond just the benefit of booking a stay... I love Airbnb because it led to me living in dreamy places, doing my dream work and becoming completely debt free!  I think it can do the same for many others too!...

045: Want to have a more fun & loving relationship with your significant other or future significant other? If so, this episode is for you. I share my top tips to improve your relationship and bring in a little nerdy science into why it really works. I hope you get as much value as I got from implementing these tips. Here is the 5 Love Languages Quiz I spoke about.  Connect with me, Ang @angbarnar...

044: Do you feel like you could be managing your time better? Want to be more INTENTIONAL with your time so you can design the life you want? In this episode, you're hearing 15 productivity hacks from billionaires, olympic athletes, straight A students, entrepreneurs and others you’d admire. To get the time log mentioned, click here . You can connect with Ang on instagram @intentionalmindpodcast o...

043: We all want to feel motivated and inspired daily, but let's be real, that isn't always the case.  So how do we shift ourselves into feeling motivated and inspired? In this episode, I share my top 5 tips to motivate and inspire yourself.  Connect with me, Ang over @angbarnard or in the Facebook group, The Intentionalists at https://bit.ly/intentionalistsgroup Intentionalmindpodcast.com

042: Do you feel like you have too much clutter in your life? Maybe it comes in the form of mental clutter? Physical clutter? Schedule clutter?? In this episode, we talk about all things clutter and hear decluttering tips to create more peace and joy in our lives from Angie Hyche, a professional organizer and author of Unholy Mess: What the Bible Says About Clutter. Get Angie’s book here: https://...

040: If you find yourself feeling unmotivated, needing more energy, and wanting to feel better in your body, these daily habits will help you and improve your relationships as well! ;)     The nutritional products mentioned are: Greens: https://amzn.to/3uQiRB2   Mushroom Coffee with Lions Mane: https://amzn.to/33HtTwc   Electrolyte Mix for Water: https://amzn.to/2RTXboE   Connect with Ang on Insta...

039: If you've noticed you have a tendency to make progress and then "fall off the wagon" and then get back on only to fall off again, you're energy has something to do with it. On this episode, we hear from Natalie Ehmka who helps Conscious Leaders make the impact they desire by getting their energy into alignment.  You can find Natalie over at natalieehmka.com and on her podcast, The Next Consci...

038: Have you ever wondered why you feel so drained or how you can create more energy for yourself so you feel better and show up as the person you want to be?  If so, listen up! This episode, we talk about 6 energetic influencers that are already affecting your energy and how to use them to enhance your energy. The 6 are: Mental, Emotional, Physical, Environmental, Social & Spiritual Connect with...

037: On this episode, we're talking about energy and what is holding us back.  If you haven't been feeling the way you want to or making the progress you want...Fear, anxiety, triggered or wanting to avoid doing things because of overwhelm, listen up!  We have Shannon Pinkston, a former Casting Director and Intuitive Coach on the show to share her story and tips to shift out of those states that h...

036: I often ask what fun things are you up to? And many say fun? Eh, I don't know...Or I've been way too busy. TOO BUSY TO HAVE FUN? What are we here for?! Let's talk about ways we can have more fun now because I know you want to have a fun life.  This episode shares some of my ideas to bring some more fun into your life. For coaching questions or podcast requests, email Ang at angmbarnard@gmail....

035: If you want to design a life you're proud of, do work you love, have the health you want, the relationships, the freedom, etc., this podcast will serve you! It will help you think about what it really means to live an intentional life and how to design one. Not only do I share my top intentional living tips, but you also hear from other inspiring women who are doing work they love while honor...

034: Since my husband and I travel A LOT and have so much fun, we get asked often for our travel tips to save money and visit some really cool places. This episode shares the top tips we've learned over the years of traveling on a budget. I talk about getting cheap flights, saving money in ways you didn't think of, finding beautiful places to stay that don't break the bank, adventure tours, being...

033: If you know distractions are holding you back from making the progress you want and you want to get more focused, listen up!  I share the wisdom I learned from the book, Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal. You can get the book here: https://amzn.to/31CXExa It's one of my favorite books and it really opened my eyes to what distraction really is and h...

032: If you're in a situation that you wish you weren't in, this may be the episode for you. I share a little bit about a recent trip I was on that "didn't turn out the way I wanted to." I share how I let my mind get the best of me and shine a light into how many of us are also doing that and creating our own suffering.  It's just a bonus episode, meaning we added one for you this week. I hope you...

031: If you ever find yourself struggling to make a decision whether big or small, listen up. The wisdom shared in this podcast is what I always fall back on when I'm struggling to decide what to do or feeling stuck from over analyzing.  -Join the community on FB at The Intentionalists -Connect with Ang on IG @angbarnard -Email me your podcast requests or other questions to Ang at angmbarnard@gmai...

030: If you want more financial freedom and to get paid to do work you love, LISTEN TO THIS. Don't think "I don't have anything to teach, so how could I get paid?" YES you do! Just listen and you'll get some ideas... We're hearing from Jeannie Sullivan, a business coach who helps people MONETIZE their genius (make money teaching what they are good at and love). We all have gifts and can get paid t...

029: You know how you start your day affects your ENTIRE day. So don't you want to start it off well? If so, this episode is for you. I share my top tips to start your day off right and how to maintain these habits. Consistency is key. My morning routine has truly changed my life and allows me to show up well for ME FIRST which leads to showing up well for others. My morning routine used to leave...

028: If you've been thinking...I need to get my morning routine down, this episode is for you! We focus on getting that evening routine down FIRST so you can do well with the morning routine. We don't just talk about WHAT to do, but HOW to do it, how to be that person you want...how to develop the habits you need so it's not just another thing on a to do list. We talk a little about YOUR BRAIN and...

027: Do you find yourself not doing the things you planned to do? Do you find yourself saying yes to things that you don't really want to do? And later feeling overwhelmed because you just added another thing to your plate when you're already trying to "juggle a lot of balls." If so, this episode is for you and will get you thinking about the kind of person you want to be, the one that does achiev...

026: We all have some habits that don't serve us or as we say on the show are "not in alignment with who we want to be."  This episode shines a light on some of the things we should think twice about continuing to give our time and talent to. When I heard the list of these things, it really got me thinking about managing my time and energy differently and I hope it inspires you to do the same. Thi...

025: How do I stay motivated to achieve a big dream? How do I overcome overwhelm when it comes to achieving my goals? --Because you know that dang overwhelm likes to stop us all.  If you find yourself getting overwhelmed by all the things that are involved in making your goal (big or small) a reality, this episode is for you. In it, Jo Ingram, business coach for new entrepreneurs shares her story...

024: Have you ever felt like you were meant for more than what you're currently doing? Maybe you know what you DON'T want, but aren't super clear on what is you DO want or how to make it happen. Do you think about switching your job often, but don't even know what role to pursue that you'd feel fulfilled in? In this episode, I take you through a 5 Step Process I use to help clients get clear on wh...

#023:Do you crave financial freedom? Want more income or to be free of debt (on the cars, the mortgage, the student loans, credit cards, etc.) so you have more money to do what you enjoy? More money to travel?!!! Or to be generous with?!! If so, this episode is for you!   In it, I share the METHOD my husband and I used to pay off about 300k in debt in 3 years! Of course it was all about deciding w...