The Intentional Mind ™ Podcast - Design Your Life & Work Around What Matters Most

#022: Is Making a Vision Board Helpful? Or is it just silly? On this episode, we hear from my sister, someone who used to think visioning and talking about things that “weren’t going to happen or “unrealistic” was just plain silly and a waste of time. UNTIL...she got clarity on her vision and from there got all her education paid for, the opportunity to get paid while staying home with her baby, a...

#021: If you're curious whether it's worth your time to create a vision board, this episode is for you. I share a favorite vision to reality story and what's been happening since I created my board. Spoiler alert, it ain't the board that works, it's you with God. It just helps you keep the vision in your mind, stay focused and actually SEE the opportunities that align.  Still want to get clear on...

#020: If you want to improve your work, relationships or to simply know yourself better, this episode is for you. We discuss the power of knowing your strengths and how Kristin went from "I hate everything. I don't want to go to work. I'm not having fun..." to ABSOLUTELY LOVING her work and relationships and helping others do the same.  We discuss how knowing your strengths and being able to descr...

019: Not your typical podcast episode on Manifesting or the Law of Attraction. We have a fun conversation about manifesting and share stories and strategies that are easy to implement right now. We're chatting with Brittney Hiller, author of Manifesting Maven: How to Create Everything You Imagine and More. Her book is a delightful, quick read that I read in one sitting. It really got me thinking a...

018: In this episode, we talk about a habit you NEED to have if you want to be more intentional with your life. It's the habit of evaluation. I share my evaluation practice and we hear from template designer, Ellen Freij as she shares her SIMPLE practice and how it's helped her.  She offers you a free document you can use to begin your evaluation practice, you can get that by clicking here https:/...

017: "I am an anxious person."---ever said that? Well, we talk about it. This is a BONUS episode I felt called to share. Check it out and if you want to join The Intentionalists Facebook Group, come on over! Connect with me @angbarnard or in the group! 

#016: If you want a clear vision for your life and goals that are in alignment with HOW YOUR BRAIN WORKS, this episode is for you. It is a sample of my visioning course that teaches you how to create a vision board for your ideal life and how to be the person that makes it a reality through lifestyle and habit transformation. It's a strategic process that helps you set goals that align with how th...

#015: ***BONUS EPISODE!!!*** I took some time off and learned some lessons that TRULY changed my life and I HAD TO SHARE THEM WITH YOU.  Connect with me @angbarnard or @intentionalmindpodcast 

#014: If you want a clear vision for your life and goals you're excited about, this is for you!! This episode is a sample of my visioning course that teaches you how to create a vision board for your ideal life and how to be the person that makes it a reality through lifestyle and habit transformation. It's a strategic process that helps you set goals that align with how the brain works. This is p...

#013: Do you know meditation is helpful, yet find yourself not doing or at least consistently? Maybe you feel too busy or your mind is too busy, then this episode is for you. We have Tyler Gravley, a meditation teacher and mindset coach on the show to educate us on starting and maintaining our own meditation practice and why we should aim for this. You can find Tyler over at her podcast, The Polle...

#012: In this episode, we do a little recap on energy and how it affects how you show up and talk about what it really takes to make your dreams a reality and why you MUST follow that dream on your heart or else... We are joined by Tyler Gravley from The Pollen Show as she takes on the role of interviewer. Connect with us @intentionalmindpodcast or @thepollenshow

#011: If you know you can get so wrapped up in the doing, doing, doing or find yourself feeling guilty or lazy for taking time to just pause, this episode is for you. In this episode, we talk about PAUSING and the benefits to doing so. Maybe this is meant to be your reminder to take a time out because it may just be the very thing you need to get back to feeling empowered and inspired. The book re...

#010: How do you handle uncertainty? If you're feeling the stress or anxiety that comes with uncertainty, this episode is for YOU. In this episode, we talk about how to give yourself certainty in times of uncertainty. I share 3 of my favorite strategies you can use to handle uncertainty in a way that 1) makes you proud 2) brings the stress level down and 3) shifts you into a higher energetic state...

#009: Have you ever tried to achieve a goal and found yourself not doing the things you know you should be doing? Hello Self Sabotage. In this episode, were talking about what self sabotage looks like and 3 of my favorite strategies you can use to STOP self sabotaging behavior and reprogram your mind to be the kind of person you want to be.  This episode is part 2 of the program your mind series....

#008: We’ve pivoted for this week and brought you an episode on manifesting intentionally, tapping into the law of attraction or simply believing for more and working with God. Hear a new perspective on it all and some strategies you can use to bring the desires you think about into reality. Have a good manifesting story? Share it on the show! Contact us on Instagram @angbarnard or on Facebook htt...

#007: If you have desires and dreams on your heart, but you have found yourself NOT doing the things to make them a reality, self sabotaging, or falling off the wagon over and over again...this episode is for YOU. If you don't have the results you want, it's because you don't have the mental programs that align with those results. We're talking all about the power of your mind and what you need to...

#006: If you've ever wondered how to balance your hormones or how to reduce the negative impact stress is having on your body, you're gonna want to listen to this episode. We have Women's Health Nurse Practitioner, Deanna Tikhonov on the show. She educates us on what we REALLY need to know about hormones, how our body tells us something is wrong and things to STOP and START doing to balance our ho...

#005: We share tips to quickly shift out of stress, self doubt, anxiety, overwhelm and sadness. We go beyond just positive thinking, but share some strategies that shift you out of catabolic states on not just a mental, but physical level. Of course, we bring in the neuroscience! You can find the show notes to this episode over at intentionalmindpodcast.com .  Connect with us on Instagram @angbarn...

#004: You know everything is energy. It isn't just some woo woo thing. It's science. Everything vibrates at a certain frequency. In this episode, we talk about the different kinds of energy and the 7 different levels of energy that we use to lead our lives. If you're like most people, you'll love learning about these levels. You'll get insight on what level you may be resonating at and what level...

#003: We're all going to feel anxiety or fear at times, but it's what we do in response to it that REALLY matters. In this episode, we dive deep...literally on navigating the fear based mental chatter and making the conscious choice to choose what we want to believe.  Subscribe to the show and connect with us on Instagram @angbarnard or on Facebook The Intentionalists  https://www.facebook.com/gro...

#002: Learn the things to consider to live an intentional life that is in alignment with your purpose or vision and a few questions to ask yourself to become the kind of person you want to be and intentionally design your life. Connect with us at Instagram @angbarnard or on Facebook The Intentionalists  https://www.facebook.com/groups/3536740543108637/

#001: We not only introduce you to the show and your host, Angela Barnard, BUT we teach YOU how to talk about YOURSELF or how to respond when people say, TELL ME ABOUT YOU in a way that makes your feel confident. No more "feeling dumb or awkward" while talking about yourself because you got the formula and a tip to target the subconscious mind of those you're introducing yourself to because if you...

TRAILER: A podcast to help you intentionally design a life and career you're excited about. Each Thursday, you'll receive an inspiring story and strategies you can use to make your dreams reality. You'll learn how to use the power of your mind (brain science), faith and energy to increase your motivation, focus more on what matters to you and develop the habits you need with your NLP and mindset c...