The Intentional Mind ™ Podcast - Design Your Life & Work Around What Matters Most

223 – Want 2025 to be your most intentional year yet? It all starts with reflection! Taking time to look back, celebrate wins, and learn from challenges is the secret sauce to creating a life you love. But let’s be real—most of us are so busy moving forward that we forget to pause and reflect. In this episode, we’ll dive into the power of reflection, why it’s a game-changer for designing your futu...

222 - Have you been wondering if something may be going on with your hormones? Or maybe you're just curious about what a hormone expert may say to do to improve your overall health, mood and energy... If so, listen up because we got Dr. Sarah Doyle on the show today! She's what I call a hormone expert who knows a lot about not only hormones, but physical therapy, functional medicine and nutrition....

221 - Do you feel like you could use some more peace in your life? If so, listen up because we’re talking about the REAL reason why you’re lacking peace in your life and what to know to shift out of that lack of peace feeling… Connect with Ang: Email: ang@angbarnard.com Follow on IG: @angbarnard Love the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊

220 - Have you had something on your heart you want to make progress on, but find yourself procrastinating? Do you ever think I need more time or more experience or more ______ to do the thing? If so, listen up. We got some tips for you and share why YOU MUST put a stop to the madness, as your brain and life depends on it. Connect with Ang: Email: ang@angbarnard.com Follow on IG: @angbarnard Love...

219 - Did it not go as you had hoped or planned? Such is life, but how do you show up when things don’t go as planned? How do you go with the flow??? If we’re being honest, we don’t always show up that well in response to our expectations not being met. Maybe we let the anxiety consume us or we start blaming and hold on to resentment (which of course doesn’t serve anyone). But hey, were human and...

  218 - Ever wonder how some people seem to make their dream careers a reality while others stay stuck? In this episode, we dive into a secret behind it all— directing your energy and the power of a personal mantra. If you’ve been feeling like your career goals are out of reach or you’re unsure how to move forward, this episode is for YOU! How you think and speak is already manifesting results for...

217- If you're considering making a career switch, but want to do it INTENTIONALLY, this episode is FOR YOU! We're talking about 4 things you must know before making a career switch in order to do it intentionally. This is stuff learned from coaching thousands of other career switchers. For inspirational stories from those Ang coached, check out these episodes: https://intentionalmindpodcast.podbe...

216 - Are some things you're doing draining your energy? Maybe you find yourself doing it because you're worried someone may think negatively of you or you just straight up know you haven't been being as intentional as you'd like to be... If so, listen up because we're talking about a different way to think about your time that will leaving you feeling more aligned and energized. If you know of a...

215 - Are you craving a fresh start and ready to level up in your life or career? If so, you gotta start being intentional with amping up your energy! We're sharing 5 ways to help you do so.  If you love the show, support Ang by checking out her TEDx talk and showing it some love on YouTube. -Any questions about anything at all, message Ang on IG @angbarnard or email Ang at ang@angbarnard.com 

214 - *Fav. Episode Replay* —  In this episode, we're talking all about the 4 principles of your mind you want to know to design the life you want. They are taught by Britain's leading therapist, Marissa Peer. We also discuss: -What people get WRONG about goal setting -How to work with your brain to achieve your goals -Tips to train your brain to be who you want to be -If you want Ang's Energy Com...

213 - *Fav. Episode Replay* — Want to improve your morning routine or lack thereof? These 3 simple habits always shift my energy and make everything else feel SO MUCH easier. Try them out! -If you want all the tips and links to resources I talked about on the show, get my  simple “Morning Habits Guide” at https://bit.ly/morninghabitsguide   -Nature-based earrings from Ang's sister: https://earljea...

212 - *Fav. Episode Replay* — Do you want to gain back control of your time, be a happy, productive person? #joyfullyproductive. If so, listen up as we reflect on the 15 productivity hacks from billionaires, olympic athletes, straight A students, entrepreneurs and others you’d admire. To get the time log mentioned, click here. If you want Ang’s Morning Habits Guide to improve your morning routine,...

211 -*Fav. Episode Replay* — If there are dreams you still want to bring into reality, this episode will get you thinking about using the law of assumption. We talk about what it is and how can we use it INTENTIONALLY to create the results we desire. We share examples of how it can be used with things like creating more financial abundance, becoming healthier and fitter and even dreams of writing...

210 - If you have found yourself feeling rushed or wishing you had a fast forward button so you could get to a more comfortable season of life, listen up… we’re talking about seasons of life and also sharing some BIG CHANGES to the Podcast. Check out Ang's birth pics / video on her IG @angbarnard Nature-based earrings from Ang's sister: https://earljean.shop/   Get the  Energy Communication Guide...

  209 - Imagine we're having a drink and just chatting about the things that come to mind... Today we're talking about angels and having a fun summer, what's on Ang's summer bucket list and ideas for you too... Check out Ang's birth pics / video on her IG @angbarnard Nature-based earrings from Ang's sister: https://earljean.shop/   Get the  Energy Communication Guide here   or at  angbarnard.com A...

208 - Have you been annoyed by the negative judgment of others as you implement changes in your life? If so, listen up because we're talking about HOW to keep your energy up as you design the life you want and others have some negative thoughts about it or how you're showing up... One life. Make it your very best. Check out Ang's birth pics / video on her IG @angbarnard Nature-based earrings from...

207 - Curious about a home birth or how Ang's birth of her son went down? How her birth vision came into reality? + Tips for HOW YOU CAN bring YOUR biggest dreams into reality? Other episode referenced: The 4 Principles of the Mind You Need to Know: https://www.podbean.com/eas/pb-wechi-1416242 Check out Ang's birth pics on her IG @angbarnard Nature-based earrings from Ang's sister: https://earljea...

206 - How do you be intentional, but unattached? How do you want something, take intentional action, but be patient and truly enjoy the process of waiting for it to become reality? It can be a tricky thing to navigate. We’re talking about aligning your energy as you wait on this episode.  Nature-based earrings from Ang's sister: https://earljean.shop/   Get the  Energy Communication Guide here   o...

205 - How are you doing at truly enjoying the current season you’re in? Or do you find yourself wishing you were at X time where you could do or have X thing? Many of us fall into the trap of wanting to skip the journey and get to the destination because maybe the journey has some valleys that don't feel good. On this episode, we’re talking about the seasons in your life and how to thrive through...

204 - Ever have your mind consumed with trying to figure out how to solve a problem or simply just want to have more creative ideas? On this episode, we dive into what the neuroscience says about how to access our best ideas/solutions... It's pretty simple, but many of us aren't doing it! We also got 3 tips for you to start making it a regular practice to access your best ideas/solutions!   Get th...

203 - Wanting to boost your energy and peace? Then you might want to examine these three things all related to a main influencer of your energy. I know zooming in on these things has made a huge difference in my energy and I think it will help you too! --Ang! Get the Energy Communication Guide here  or at angbarnard.com Any questions about anything at all, just message Ang on IG @angbarnard or ema...

202 - We know of a career resume, it's that thing most of us dread doing 😆 , BUT what about A LIFE RESUME?!! 🤔  That's more fun and helps us be intentional with our time! We're talking about what would be on yours on the show today. Let's make this next season fun and one we're proud of how we showed up in.  Get the Energy Communication Guide here  or at angbarnard.com Any questions about anythi...

201 - This episode shares some motivation and wisdom to follow through on the things you really want to follow through on despite any chaos or uncertainty.  Other episode recommended: Episode 61: 5 Tips to Change Your Behavior for Good Backed by Science Get the Energy Communication Guide here  or at angbarnard.com Any questions about anything at all, just message Ang on IG @angbarnard or email her...

200 - If you've been feeling overwhelmed or annoyed by some situation, let's chat! We got some wisdom and energy shifting questions that can help...  Get the Energy Communication Guide here  or at angbarnard.com Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com   If you want to work with Ang to clarify your vision, talk about career transiti...

199 - If you've been trying to figure out what it is you really want or seeking clarity in some area of your life, this episode is here to help you! We talk about why being clear about what you want/deciding on a path may be difficult, trusting your intuition through it all, and some things you can do to keep your energy up as you figure it out, etc.  Get the Energy Communication Guide here  or at...