The Intentional Mind ™ Podcast - Design Your Life & Work Around What Matters Most

248 - This is Part 2 of the Foundational Energy Reset Series, where we’re tackling three core areas that either fuel your energy or quietly drain it away. Today, we’re focusing on one of the most powerful (and often overlooked) parts of your foundation: your relationship with your spouse or significant other. This relationship doesn’t just affect the two of you, it shapes the energy of your entire...

247 - In this super quick, totally unplanned episode, I’m sharing a little story about what happens when you’re vibing high—and why it matters more than you think. We’re talking about the ripple effect of your energy, being the influencer in the room (whether you realize it or not), and a simple practice to help you track the evidence of alignment and good vibes in your life. This isn’t about toxi...

246 - This is Part 1 of the Foundational Energy Reset Series Welcome to the kickoff of the Foundational Energy Reset Series—a limited series created for high-achieving, purpose-driven professionals who feel like they should be further along... but something just feels off. In this episode, I shine a light on a hard truth: It’s not your time management. It’s not your willpower. It’s your foundation...

245 - Feeling drained, foggy, or just off lately? This episode is your permission slip to stop pushing and start realigning. We’re talking about why your energy is everything—and how to get it back without needing to blow up your life, quit your job, or move far away... In this episode, you’ll learn: Why your energy is often the real problem behind the problem What your low energy might be trying...

244 - What do you do when life just… doesn’t feel ideal? In this episode, I’m sharing a personal story from a time when things felt off—I was discouraged, exhausted, and far from the life I pictured. But what happened next? It unfolded even better than I imagined. I’m breaking down what helped me shift out of that season and how you can do the same—using what you already have. We’ll explore: The t...

243 - In this episode, I’m walking you through the exact 5-step process I use to help high-achieving professionals get clear on the direction they actually want to go in their career—without burning out or selling out. This isn't about chasing prestige or padding a resume. It’s about tuning into your energy, your values, and the kind of life you want—so you can make career decisions from a place o...

242 - In this episode, I’m sharing the mix of things that have been keeping me afloat and sometimes really thriving during this season of busyness. Some are spiritual, some are science-backed, some are just pure joy. Whether you're in a funk, craving more energy, or looking for small ways to shift your state, I think you’ll find something here that resonates. 💬 I’d love to hear what’s working for...

241- You know how successful organizations have program evaluations, product reviews, and strategic audits to guide their growth? Yeah, you deserve one of those too. In this episode, I’m sharing a simple, powerful process to evaluate your life and energy—what’s working, what’s draining you, and where it’s time to refocus. This isn’t about perfection or productivity for the sake of it. It’s about p...

240 - Ever feel like you're doing all the things—and still feel stuck, worn out, or unsure what to do next to make things better? Same. In this episode, I get really real about what it's looked like for me lately—navigating exhaustion, doubt, and the weight of trying to hold everything together. I’m sharing some hard things I’ve never said out loud before, plus what’s been helping me find peace an...

239 - Whether you're feeling unfulfilled in your career, questioning your direction, or just longing for more energy and purpose in your everyday life, this episode is for you. I’m sharing 7 powerful questions that will help you reconnect with what matters most, get unstuck, and start creating a life and work that actually lights you up—not just looks good on paper. Tune in to learn: 🔹 The 7 clar...

238 - Have you ever felt like you’re doing all the things—and secretly resenting it? Maybe you’re the one everyone counts on, but underneath it all, you're exhausted, overwhelmed, and wondering… why does this always fall on me? In this episode, we’re digging into the quiet undercurrent of resentment that so many high-achievers and caregivers feel—but don’t always talk about. I’ll share why resentm...

237 - Have you ever wondered, should I quit my job?—But fear of making the wrong choice keeps you stuck? Maybe you’re worried the grass isn’t greener on the other side, or you’re staying out of fear rather than intention. In this episode, I’m breaking down 4 key signs that it’s time to move on and how to make a career decision from a place of clarity—not fear. Plus, I’ll share what you actually ne...

236 – Have you ever doubted whether your dream was actually possible—or let other people’s opinions make you question yourself? Maybe you’ve wanted to take a bold step in your career or life, but fear and self-doubt kept you stuck. In this episode, I’m sharing a personal story of a recent moment when I started questioning if what I wanted could really happen—and exactly how I shifted out of that d...

235 – Have you ever hesitated to ask for what you really want—because you were too focused on what you might lose? Whether it’s upgrading your career, taking a bold step, or simply asking for something better, fear of loss can quietly hold you back from the opportunities you desire. In this episode, I’m sharing a $2000 lesson we learned on a recent trip to Mexico—one that revealed how focusing on...

234 – Have you ever felt torn between being a good wife and mom and pursuing the career you love? Or maybe your current job feels draining, leaving you with little energy for the people who matter most. If so, you’re not alone—and this episode is for you. We’re diving into what it really means to be a good wife and mom—and how that includes showing up for your family and honoring the dreams that l...

233 – Do you wish you could wave a magic wand and have a career that feels good—one that aligns with who you want to be and helps you show up better for your family? In this episode, we’re diving into the #1 thing you need to get right if you want to intentionally design a career that honors your values and makes you proud of the life you’re living. It all comes down to getting your energy into al...

232 - Ever find yourself stuck in the mindset of making do with what you have—settling, playing small, or fearing that there won’t be more? In this episode, we’re diving into a simple but powerful analogy: Do you keep reheating the same old coffee, or do you brew a fresh cup? This is a lesson in abundance, trust, and making intentional choices that align with the life you truly want. If you’ve bee...

231 - In Part 1, we uncovered the first 3 sneaky habits that drain your wealth and energy. Now, in Part 2 of this series, we’re diving into the final 4 habits that might be holding you back from the financial freedom you deserve. These habits go beyond money—they’re about how you show up in life, manage your energy, and align with your bigger vision. If you’re ready to break free from patterns tha...

230 - We often think building wealth is all about earning more or investing smarter—but what if the real game-changers are the habits you stop doing? In Part 1 of this two-part series, we’re diving into the first 3 sneaky habits that silently drain your wealth and energy. These aren’t just about money management—they’re about mindset, choices, and how you align your actions with the life you truly...

229 - Do you feel extra distracted lately, wish you had more clarity on the direction you want to go? If so, listen up, we got some insights that may help your energy. Questions for Ang, email her at ang@angbarnard.com or message on IG @angbarnard

228 - I journaled on on what I needed to create more peace and ease in my life and these few things I mention in this short episode came to mind. I hope they get you thinking about what to restructure in your life so you feel more peace and ease... Sign up for the Intentional Mastermind 2025 - We start Feb 5th: https://angbarnard.thrivecart.com/intentionalmastermind/ Questions for Ang, email her a...

227 - Want to make this year is your most intentional yet? In this short and powerful episode, I’ll share two game-changing questions to help you clarify what matters most and align your actions with your goals. These simple yet profound questions will shift your mindset, focus your energy, and set the tone for a year of purpose and progress. Sign up for the Intentional Mastermind 2025 - We start...

226 - If you want more joy in 2025, listen up for some easy science-backed things you can do to shift your energy on the spot and make joy your default setting. If you want to join us for the 2025 Clarify Your Vision event happening on Zoom January 12, 2025 2 pm EST, sign up at https://angbarnard.thrivecart.com/clarify-your-vision-workshop-copy-2/ Use code JOY to get 25% off. Any questions? Email...

225 - In this episode, we’re diving into 5 powerful lessons from 2024 that will help you step into 2025 with intention, clarity, and confidence. From learning to work less and trust more to embracing a mindset of gratitude and becoming someone who finishes what they start, these lessons will inspire you to create your most aligned year yet. Plus, we’ll talk about the importance of being in receive...

224- Want to design your best year yet? It starts with celebrating the one you’ve just had! Most of us breeze past our wins, chasing the next goal without stopping to reflect. But science shows that pausing to celebrate builds confidence, resilience, and the motivation you need to move forward with purpose. In this episode, we’re diving into the power of celebration, why it matters for your mindse...