The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail Let’s be honest—when was the last time you checked your bank account… without that little knot forming in your stomach? Or thought about making a budget but immediately felt overwhelmed, frustrated, or just plain stuck ? If you’ve ever avoided dealing with your money, you’re not alone. And trust me—this isn’t just about numbers. It’s about what’s happening in your mind first. Toda...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail Have you ever stood in the middle of a cluttered room and thought, “How did it get this bad?” Maybe you feel stuck, overwhelmed, or even a little embarrassed by the piles of stuff you don’t know what to do with. Trust me, you’re not alone. In today’s episode, we’re diving into why decluttering can feel so impossible and, more importantly, how to start changing that. Whether it’s s...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail If life feels like it’s piling on faster than you can keep up, and you’re stuck in a cycle of overwhelm, you’re in the right place. Today, we’re tackling something we’ve all faced at one point or another: that crushing, paralyzing feeling of being stuck. But here’s the good news—there’s a way out. In this episode, I’m sharing 3 simple, actionable steps that will help you reset, fi...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail In this episode I'll lay out a step by step process backed by science to create and keep habits that bring you where you want to do. In reality if you've struggled with habits it's not your fault - we've just never understood how to use your brain's natural wiring to work FOR you rather than AGAINST you. Resources mentioned in this episode: Get this framew...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail In this episode, we take a deep dive into the science behind what makes habits so hard to keep…and how to set ones you can stick with. You’ll hear 3 powerhouse strategies and then a step by step process to put each strategy into action. Perfect for the New Year, this episode is one to save and share! Get some powerful mantras to inspire, encourage, and life you up when you need as...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail This episode is going to upset people, it always does, but I’m saying it anyway. The truth can be so hard to hear, but most times it is the hard things that bring meaning to your life. It is the hard things that impact you most. It’s the hard things that chisel away at the person in the present to create a stronger, grittier, more confident, beautiful you. The hard things show you...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail In this episode of The Intentional Midlife Mom podcast, we’re going to be unpacking the differences between surviving mode and survival mode. They sound relatively the same, but they are VERY different. We’ll be talking about how to recognize which you’re in, and how to move from survival mode (which is where you don’t want to be) and into surviving mode. This episode is packed wi...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail There are times when life just seems to kick you when you’re down. What often follows is overthinking, overanalyzing, and overwhelming frustration, disappointment, shame, guilt….and more. Knowing how to move forward is often unclear can leave you feeling paralyzed. In this episode we’ll unpack the powerful 8 step process you can take to move forward from anything - taken right fro...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail In this final episode in this 3-part series you’re going to get the power skills I use to work with my coaching clients every single day. You’re going to learn how to take control of your mindset, how to move forward from anything, and what it looks like to manage your daily life in the trenches when you’re feeling like much of your life is spinning out of control. Make sure you’r...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail Here in the United States, it’s election day as I record this. And I don’t know about you, but this day couldn’t come soon enough - there is so much negativity, so many polarizing conversations, and so much tension. And since there are 2 candidates to choose from, at the end of the day there will be one camp who is happy and one who is so not very happy. I do not care who you vote...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail Here in the United States, it’s election day as I record this. And I don’t know about you, but this day couldn’t come soon enough - there is so much negativity, so many polarizing conversations, and so much tension. And since there are 2 candidates to choose from, at the end of the day there will be one camp who is happy and one who is so not very happy. I do not care who you vote...

Send us Fan Mail So we’re told that the holidays are the most wonderful time of the year…except what if they’re not? What if the holidays are hard for you? Memories, strained relationships, financial hardship, the loss of loved ones, an exhausting schedule…there are so many things that can make the holidays a challenging time. And if you’re a midlife mom over 40 like me, it’s hard enough to manage...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...