The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

Send us Fan Mail Earlier this week I led a powerful workshop inside my coaching community where we talked about an issue I work on with my coaching clients somewhere nearly every single day - procrastination.  We so often see procrastination as a productivity issue - and we see it as a personal problem where we just need to be less lazy,  But, this isn’t what’s really going on at all - and in orde...

Send us Fan Mail Mindset work is powerful—but it’s not a magic trick to make pain disappear. In this episode, we unpack the difference between reframing everyday stress… and naming the truth in truly hard situations. You’ll learn why some things shouldn’t be reframed, how to recognize when mindset tools are being misapplied, and what real agency looks like when you're navigating something pai...

Send us Fan Mail You’re showing up. Doing all the things.  But if you’ve ever wondered why the glass of wine that’s supposed to help you relax … actually leaves you feeling worse—this conversation is for you. In this episode, I open up about my own journey. As someone who’s completed 75 Hard four times, I’ve been committed to building strength, prioritizing my health, and pushing for progress. And...

Send us Fan Mail If you’ve ever looked around at your life and thought, “Why doesn’t this feel like enough—even though I have so much to be grateful for?”  This episode is for you. In today’s conversation, we’re talking about the quiet, complicated truth of being a high-functioning woman in midlife… and what it really looks like to reclaim your peace, your clarity, and your energy without blowing...

Send us Fan Mail We all say it: “I’m fine.” “I’m just tired.” “I just need to get through this week.” But what if “fine” is really a mask? A script we’ve learned to repeat—especially in midlife—when we’re stretched thin, running on autopilot, and quietly falling apart behind the scenes? In today’s episode, I’m getting real about the disconnect so many women feel beneath the surface… even when life...

Send us Fan Mail Today’s episode is for every woman who’s ever paused mid-chaos and thought,  “How did it even get like this?” Maybe your house feels like it’s working against you.  Maybe your schedule is packed, but nothing actually feels meaningful.  Maybe you’re just tired —of spinning plates, keeping up, and holding it all together. If any of that hits home, you are so not alone —and today I’m...

Send us Fan Mail If you’ve ever found yourself saying, “Why do I keep starting over?” —this episode is for you. In today’s teaching, I’m sharing one of the most powerful presentations from the 3-Day Life Reset Experience —a free event happening now—and walking you through the real reasons we get stuck in self-sabotage cycles (and how to finally break free). We’ll talk about mindset, emotional weig...

Send us Fan Mail This one’s a little different. In this episode I’m here to share the moment I realized she wasn’t just healing physically… I am showing up different emotionally — and finally refusing to hide. This is for the woman who’s tired of pretending. Tired of performing. Tired of holding it all in. Unhidden is not a program, and it’s not really even a concept — it’s a movement. And this is...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail Hey there, and welcome back to The Intentional Midlife Mom Podcast. Today we’re diving into something that I know so many of us carry quietly: that feeling of frustration with ourselves. You know the one—where you’re staring at your to-do list, you’re lying in bed, or sitting on the couch thinking, "Why can’t I just do it?" If you’ve ever called yourself lazy, unmotivate...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Resources mentioned in the episode HERE: JOIN MY COACHING COMMUNITY- ACCOMPLISHED LIFESTYLE AT A REDUCED RATE HERE Get some powerful mantras to inspire, encourage, and life you up when you need as...

Send us Fan Mail You’re the woman who handles business like a pro.  You lead, you manage, you perform—you get things done . But behind closed doors? The dishes are piled up, the laundry’s never-ending, and your brain never shuts off. If you’ve ever felt like the woman who’s winning at work but quietly losing the battle at home—this episode is for you. I’m breaking down why this disconnect happens,...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail If you've ever struggled with guilt when it comes to spending time, energy, or money on yourself—this episode is for you. Maybe you’ve thought, I can’t afford it, I don’t have time, or What if it doesn’t work for me? And that guilt? It keeps you stuck. But today, we’re flipping the script. We’re talking about how to break free and confidently invest in yourself—without guilt,...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail   Hey there, friend! Welcome back to the podcast. I have a question for you today: How often have you talked yourself out of something that could genuinely change your life? Maybe it was a course, a coach, a gym membership, or even just taking time for yourself. You wanted to do it, but then the excuses rolled in… 💭 “I don’t have time for this.”  💭 “I can’t justify the cost when...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail Today we’re talking about something that’s been on so many of our minds… but often at the very bottom of our to-do lists: Prioritizing ourselves.” If you’ve ever thought, ‘I just don’t have time for me’… or ‘I wouldn’t even know where to start’… or felt that creeping guilt every time you tried to take a moment for yourself, this episode is for you. Because here’s the truth: You’ve...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail Have you ever had one of those days (or weeks... or months) where you’re just so drained you can’t even bring yourself to care? When the thought of taking action feels overwhelming, and you’re tempted to just check out? You are not alone. Today, we’re talking about why exhaustion feels so paralyzing and how to move forward—even when you’re running on empty. Resources mentioned in...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail Today, we’re talking about something that so many women struggle with—clutter. But today’s episode isn’t about why clutter is a problem… it’s about what you GAIN when you finally take control of it. Because let’s be real—clutter has a way of weighing us down, making us feel stuck, overwhelmed, and constantly behind. But here’s the truth: when you clear the clutter, you’re not just...

Send us Fan Mail Have you ever felt stuck, overwhelmed, or unmotivated and couldn’t quite figure out why? It might just be your environment working against you. In this episode, we’re uncovering the hidden costs of clutter—the ways it’s impacting your mental clarity, your motivation, your stress levels, and even your ability to reach your goals. And by the end, you’ll see why tackling your clutter...

Send us Fan Mail Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.  Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms y...

Send us Fan Mail Have you ever stood in front of a cluttered closet or an overflowing junk drawer, knowing you should get rid of things… but instead, you just shut the door and walk away? Maybe you pick up an old sweater and convince yourself you might wear it again, or you hesitate over a stack of papers because, what if you need them someday? If this sounds familiar, let me assure you—it’s not b...